back to basics

[sponge]

shoulder strength is shooting up mang

[jono]

shoulder strength is shooting up mang

its going ok.

[deegee]

MP looks solid, good going on the rest of the routine too. Baggy track pants are the answer. I go everywhere in them even though my legs arent that big

[jono]

MP looks solid, good going on the rest of the routine too. Baggy track pants are the answer. I go everywhere in them even though my legs arent that big

yeah the prob is i havnt bought any new clothes for ages. well time to go shopiing i guess.. **cringe**

[Varven]

Dont u guys workout in shorts.. i cant workout in anything but shorts.

[jono]

Dont u guys workout in shorts.. i cant workout in anything but shorts.

nah no shorts for me

[jono]

monday

legs

squats

60*6

60*6

100*4

120*4

140*4

140*4

squats felt really good. getting the form down real well. right now im just working the form, than after that.. ill start to up the weight some.

legpress

5pps*6

7pps*6

10pps*4 :grin:

10pps*4 :grin:

great sets there.. really damn heavy lol.

very narrow feet pos legpress

6pps*8

6pps*8

really trying to hit that outer quad.. seemed to work pretty good.

no front squats today, tried new ex.. really wanna hit that out quad real good. since i stopped doing hacks i think i need to find somthing to kill the outer real good.

belt squat machine

this is a machaine made by the gym, put a dipping belt around the hips, and it has a cable going to a big stack that pulls down. so basically zero weight goes on ur back. the thing i like about this is i can use very narrow stance.. try to really work that outer quad

68*6

75*6

75*6

lol seems kinda weird machine to use.. but it really is pretty damn good imo.

standing 1 leg curl

20*6

20*6

20*4

20*4

some gains here..

lying leg curl

50*6

50*5

50*4

some good gains here.

pretty good workout today. some good gains, and trying new EX. new ex felt pretty good. legs are pretty killed right now.. walking around etc can really feel them dead

[sponge]

any photos of this machine? sounds interesting

[Growth]

Nice workout mate. Killer legpress lol :grin: . I think i may go back to a bit of legpressing soon.

[jono]

any photos of this machine? sounds interesting

non as yet. when i get my new cam i should be able to take pic

[jono]

Nice workout mate. Killer legpress lol :grin: . I think i may go back to a bit of legpressing soon.

thanks man.. legpress #1 :grin: its great

[deegee]

good work on the legpress must be a hassle training same time as you with all the weight you take for the leg press cant be much left.

[jono]

good work on the legpress must be a hassle training same time as you with all the weight you take for the leg press cant be much left.

actually there are tons of plates at my gym man. :grin:

[deegee]

lucky for the other gym goers then, at my gym we run out from time to time of the 20's especially when someone starts get really carried away on the legpress. Must have a word with the managment!

[jono]

lucky for the other gym goers then, at my gym we run out from time to time of the 20's especially when someone starts get really carried away on the legpress. Must have a word with the managment!

gym just ordered 100+ new 20kg plates.. alrdy have ~ 60 i think

[Varven]

Jono.. 10 pps .. congrats mate.. awesome work.

That machine was first thought up off by Louis Simmons from westside training if Im not mistaken. His original concept was squatting with a belt.. which had weights through a hole in the floor sorta.

The machine was an improvisation by him. Its awesome.. do soem reading on west side barbell training Jono, you might be able to incorporate bits to improve your squat.. like by using box squats etc .

[Ash]

Good workout jono!

[Simo]

I agree 10pps = legendary

[jono]

Jono.. 10 pps .. congrats mate.. awesome work.

That machine was first thought up off by Louis Simmons from westside training if Im not mistaken. His original concept was squatting with a belt.. which had weights through a hole in the floor sorta.

The machine was an improvisation by him. Its awesome.. do soem reading on west side barbell training Jono, you might be able to incorporate bits to improve your squat.. like by using box squats etc .

thanks man.

will do..

[jono]

Good workout jono!

thanks

[jono]

I agree 10pps = legendary

:grin: it was heavy.. but not that heavy man :grin:

[sponge]

still easier than squatting IMO

[jono]

still easier than squatting IMO

squats are king... no question

[jono]

tues

chest\

incl db pres

lbs

20*6

30*6

40*6

60*6

85*4 !

85*4 !

85*2 !

flat db press

lbs

75*5

75*5

75*5

well the db pressing work was much better than last week. some good gains there.

weighted dips

straped on the 20kg, for ym warmup.. shoulder STILL hurts bad on that. i think its cus the bars are slightly too wide.. well see how it goes in the future..

bw*8

bw*12

bw*8

still not bad dips here, really focused on pause and stretch @ the bottom

bis

bb curls

bar+22*6

bar+22*6

bar+34*5 ! new weight!

bar+34*4 !

bar+34*3 !

db preachers

lbs

30*7

30*5

30*6

db hammers

lbs

35*6

35*5

35*5

ALL the bi work was GREAT. progress all over.. felt really good..

very good workout overal

[sponge]

bar + 34?

so 17kg each end of a normal barbell?

can't you convert to pounds man

120lbs :twisted: