Flamer - pumping it in Sth Aucks

[Flamer]

Tuesday 24th June

PM

Seated Military Press 12kg x 12 x 5

Arnie Shoulder Press 7.5kg x 12 x 3

SS L-Laterals 7.5kg x 12 x 3

Face Pulls 4P x 10 x 3

SS Lying Rear Delt Raise 7.5kg x 10 x 3

1 hour cardio Natual Runner

Wednesady 25th June

AM

1 hour cross trainer

Swiss Ball Crunches w. 10kg x 10 x 3

SS Swiss Ball Leg Raise 10 x 3

Not much longer, I'm really quite excited. At least things start to "happen" from here in. The real nity gritty prep starts.

Oh, and the scales and I are still friends - 57.6kg. Should hit the stage at target weight of about 56.5kg!

[biggurl27]

On target, wicked! So these tattoos do tell? Mine show with tan on, just.

[Flamer]

On target, wicked! So these tattoos do tell? Mine show with tan on, just.

You could see them in the photos I did for the NZBB challenge. There is a butterfly right between my shoulder blades that was "hammered" in that never seems to be very well hidden - it's still so dark after so many years!

[biggurl27]

Had to go have a peek, yep looks cool and lower back one too.

[Flamer]

Had to go have a peek, yep looks cool and lower back one too.

Competing is the only time I wish they weren't there. Have had to stall gettin it finished because of my stage antics too!

[biggurl27]

Nar don't really notice them much on stage with all the tanning shit

[Flamer]

Wednesday 26th June

PM -

Incline Bench bar x 12 x 4

SS Flat Bench bar x 12 x 4

Flat DB Flys 8.5kg x 12 x 3

Pec Dec 30 x 12 x 2

Tricep Press Down 4P x 15 x 3

SS 2 Bench Dips BW x 15 x 3

1 hour Natural runner

Thursday 26th June

AM - 1 hour Cross Trainer

20 min treadmill, incln 6, spd 4.8

[biggurl27]

Wednesday was the 25th hun. Have you started walking into things? I get covered in bruises and forget all sorts of things 1 week out. You are doing really well, not long now :grin:

[poos_n_wees]

All the best for tomorrow love! Will be there to support you in person (listen out for person yelling for Flamer :pfft:)

[teamfatboy]

Good luck - go out there and show them what all those hours of cardio can do

[Manu]

Yay!!! Good luck for tomorrow chick \:D/

[biggurl27]

Hope you kick some ass Flamer, go get'em!! :grin:

[Flamer]

lol thanks all. I'm feeling throughly brain dead. Had today to finish off all the last bits. Did some posing at the gym - freaked the day crowd out with my heels!!

Lookin good (I'm happy anyway!). Got my first coat of tan on. Lookin forward to A wine.

Will see if I can pick ya out Poos!!

Bring on the cheesecake (and vanilla tim tams, and custard twist, and....you get the picture)

[Flamer]

Right, back into it then. Lessons have been learnt (no kumara for pre comp, tan must be darker)

Monday 30th June

AM

1 hour cross trainer (730 cals!!)

Oblique Twists 16kg x 12 x 3

SS DB Side Bends 10 kg x 12 x 3

Swiss Ball Pikes 10x 3

Leg Lifts 2P x 10 x 3

[poos_n_wees]

Monday today and already you're back into routine.. love that

How did the kumara affect your precomp? Have you decided on what comp you're aiming for next?

Do CNIs with me !

[Flamer]

Monday today and already you're back into routine.. love that

How did the kumara affect your precomp? Have you decided on what comp you're aiming for next?

Do CNIs with me !

I need to stick to dry carbs for pre comp. I was looking really hard and dry Friday, had my kumara with chicken for dinner Fri night, woke up Sat soft :cry: Just doesn't work for me. Will stick to rice cakes and muesli.

Doin NABBA Counties Manukau this Sat, and I may yet join you at CNIs!!

[Flamer]

Monday 30th June

PM

Chins BW x6, 6 (these were killer, must be all the additional 'junk in the trunk' :grin: )

Lat Pulldown 75 x 10 x 4

SS DB Bench Rows 14kg x 10 x 4

T-Bar Rows (NG)

25kg x 6, 6, 6

20kg x 6, 6, 6

15kg x 6, 6, 6

0kg x 12, 12, 12

Cable Pulldowns 4P x 10 x 4

1 hour Natural Runner (another 640 cals)

Had plenty of energy today, but strength was well down. Going to have to diet hard this week. After Saturday nights feasting I was so sure my jeans weren't going to fit me Sun morning (they did surprisingly!). Sort of back on diet today (except muffin for morning tea, so going to have to be real strict for remainer of week,

Still haven't decided bikini for this week. To wear my fav (brown velvet jobbie) or turquoise one??!! Might have to do some posing tomorrow to see.

[Flamer]

Tuesday 1st July

AM

1 hour Cross Trainer (732 cals)

Good Mornings 10kg/S x 10 x 3

SS Stiff Leg Deadlifts 10kg/S x 10 x 3

CG Bench Press bar x 10 x 3

SS Chest Dips BW x 10 x 3

[Flamer]

Tuesday 1st July

PM

Arnie Shoulder Press 8.5kg x 10 x 4

SS L-Laterals 7.5kg x 10 x 4

Face Pulls 5P x 10 x 3

SS Lying Rear Delt Raise 8.5kg x 10 x 4

Machine Shoulder Press 1P x 10 x 2

1 hour cross trainer (831 cals :shock: no that's goin to be hard to top!)

Wednesday 2nd July

AM

1 hour Natural Runner (615 cals - busy talkin)

Swiss Ball Crunches w. 10kg x 10 x 3

SS Swiss Ball Leg Raise 10 x 3

Standing Calf Raise 40kg x 10 x 3

SS Seated Calf Raise 30kg x 10 x 3

So, I've lost 2.6kg of the 5kg I managed to find between Sat AM show & Monday AM Just 2 kg to go! Start water depleting today (already??), just 3 litres of distilled.

[poos_n_wees]

1 hour cross trainer (831 cals :shock: no that's goin to be hard to top!)

Whoazers. What program do you do on the crosstrainer for an hour Flamer? Intervals?

So, I've lost 2.6kg of the 5kg I managed to find between Sat AM show & Monday AM Just 2 kg to go! Start water depleting today (already??), just 3 litres of distilled.

Thats a significant weight drop there! :clap: The last 2 should come off soon with the depleting :nod:

So.. are you going with the brown or the turquoise?

[Flamer]

[

quote="poos_n_wees]

1 hour cross trainer (831 cals :shock: no that's goin to be hard to top!)

Whoazers. What program do you do on the crosstrainer for an hour Flamer? Intervals?

Nah, usually just up the level to 5 and go for gold. I'm really just interested in negative calories. Don't worry too much about heart rate, not that it goes much above 130 BPM anyway.

So, I've lost 2.6kg of the 5kg I managed to find between Sat AM show & Monday AM Just 2 kg to go! Start water depleting today (already??), just 3 litres of distilled.

Thats a significant weight drop there! :clap: The last 2 should come off soon with the depleting :nod:

Crossing fingers!!

So.. are you going with the brown or the turquoise?

[Flamer]

Wednesday 2nd July

PM

Incline Bench bar x 10 x 4

SS Flat Bench bar x 10 x 2, 2.5kg/s x 10 x 2

Decline Bench 2.5kg/s x 10 x 3

Flat Bench Flys 8.5kg x 15 x 2

Tricep Pressdown 5P x 12 x 3

SS 2 Bench Dips BW x 12 x 3

1 hour cross trainer (726 cals)

Thursday 3rd July

AM

1 hour Natural Runner (614 cals)

30 mins treadmill (incln 6, spd 5.2 = 184cals)

Was so energy-less this morning - and thirsty. Don't think I'll make it though a full days work today. Cardio tonight is goin to be hard.

[poos_n_wees]

Hey Flamer, how are things shaping up for tomorrow?

There's a couple of ladies at the local gym who're competing in tomorrow's comp too :nod: Are you be in the open category for NABBA?

[Flamer]

Hey Flamer, how are things shaping up for tomorrow?

There's a couple of ladies at the local gym who're competing in tomorrow's comp too :nod: Are you be in the open category for NABBA?

Things not lookin good for tomorrow. Really flat. But, I won't really know until the day. I'm still novice. Looks like I'm going to be having to do Waikato to be Nats qualification. Back to back comps just a bit hard.

[poos_n_wees]

Things not lookin good for tomorrow. Really flat. But, I won't really know until the day. I'm still novice. Looks like I'm going to be having to do Waikato to be Nats qualification. Back to back comps just a bit hard.

Migod, I honestly don't know how you do it gal. I'd be all if I were you !

So are you wanting to do this comp to qualify for the NABBA nationals too? Or is it practice for the next NZFBB comp to qualify for those nationals? Hope that makes sense :?