Flamer - pumping it in Sth Aucks

[teamfatboy]

Friday 30th May

AM - 1 hour cross trainer

PM - 15 mins cross trainer

This is about where the evening went to custard. Got a text - horse is injured, and there is blood! :shock:

Heya Flamer- that's quite a cardio load for a non "big-cardio" day...well done! How's the horse today?

[Flamer]

Sunday 01 June

1 hour cardio

Monday 02 June

AM

Chins (BW) 6, 6, 6, 6

Deadlifts 60kg x 10 x 4

Seated Cable Row 80 x 10 x 4

SS DB Bench Row 15.5kg x 10 x 4

T-Bar Row

25kg 6, 6

20kg 6, 6

15kg 6, 6

0kg 12, 12

Cable Pull Downs

6P x 6, 6

4P x 6, 6

2P x 12, 12

45 mins cross trainer

PM - 40 mins wind trainer

Things not looking too good for my poor pony!! Thought is wasn't so bad, but whole leg from knee down is really swollen. I'm hearing that cash register sound as I looking at callin the vet out tomorrow.

[Flamer]

This is about where the evening went to custard. Got a text - horse is injured, and there is blood! :shock: Blatted home, couldn't do much in the dark. In the light of this morning things aren't so good. Not the end of the world, but my days will now begin with changing dressings before AM cardio and end in much the same way for the next week. Not the end of the world and she will be fine (yet to see what physio says - yes horse goes to physio!), but timing SUCKS.

Went on a boat cruise from Pine Harbour to Clevedon Pub down the Wairoa today - so food was shit. Tomorrow is another day, so will move on. Big cardio day tomorrow - in between changing dressings!

Aww, how did your horse get injured?? And I didn't know horses's had physios.. lol.

Being an idiot essentially. One of the kids that live at the property left a gate open and they (I've got two) got on to the lawn. When they got caught there my older boy bolted back into the paddock. My younger one (injured one) paniced, ran, saw fence too late, skidded and vaulted over. From what the guys told me she's lucky she doesn't have a broken neck!

Unfortunetly, there was a concrete slab in her way, which is where the missing flesh/skin came into the equation.

[teamfatboy]

Aww, how did your horse get injured?? And I didn't know horses's had physios.. lol.

Being an idiot essentially. One of the kids that live at the property left a gate open and they (I've got two) got on to the lawn. When they got caught there my older boy bolted back into the paddock. My younger one (injured one) paniced, ran, saw fence too late, skidded and vaulted over. From what the guys told me she's lucky she doesn't have a broken neck!

Unfortunetly, there was a concrete slab in her way, which is where the missing flesh/skin came into the equation.

[Flamer]

Tuesday 03 June

AM - 1 hour cross trainer

CG Bench bar x 12 x 3

Tricep extensions 6kg x 12 x 3

PM -

Standing Military Press 20kg x 12, 10, 8, 6

DB shoulder Press 8.5kg x 10 x 4

SS L-Laterals 7.5kg x 10 x 4

Face Pulls 5P x 15 x 3

SS Incline Rear Delt Raises 8.5kg x 12 x 3

Cable Cross Overs (Front SS Rear) 2P x 6 x 2

30 mins Natural Runner

There was a plus to yesterday - horses leg has reduced in size (nowhere near as swollen) meaning I shouldn't have to call vet in. Wound looks good and there is less heat around the knee - all points to no infection and a swift recovery. It occured to me this morning that not having to ride eithe of them (I turn the old boy out over winter) gives me a whole lot more cardio time - YIPPEE

[poos_n_wees]

There was a plus to yesterday - horses leg has reduced in size (nowhere near as swollen) meaning I shouldn't have to call vet in. Wound looks good and there is less heat around the knee - all points to no infection and a swift recovery.

Great news

And nice work with the facepulls & incline raises! My lifts are sucky with the rear delts stuff. Now I know why I have none :pfft:

[Flamer]

There was a plus to yesterday - horses leg has reduced in size (nowhere near as swollen) meaning I shouldn't have to call vet in. Wound looks good and there is less heat around the knee - all points to no infection and a swift recovery.

Great news

And nice work with the facepulls & incline raises! My lifts are sucky with the rear delts stuff. Now I know why I have none :pfft:

After months of determined effort with the face pulls, lying raises and just added WG T-Bars I think I'm seeing some improvement. I have been hitting them at least twice a week.

[Flamer]

Wednesday 04 June

AM - 1 hour cross trainer

Swiss Ball Ab Crunches w. 10kg x 10 x 3

SS Swiss Ball Leg Raises 10 x 3

Preacher Curls 40 x 10 x 3

PM

Squats Bar x 15, 5kg/S x 15 x 4

SS Lunges Bar x 15, 5kg/S x 15, 15, 12, 12

Good Mornings 5kg/S x 20 x 4

Stiff Leg Deadlifts 10kg/S x 12 x 4

SS Lying Leg curls 60 x 12, 45 x 12 x 3

Leg Extension (single legs) 30 x 10 x 4 (each leg)

30 mins cardio on cross trainer.

Have decided to drop weight, but up the reps. Hammies a tad sore today.

[Flamer]

Thursday 05 June

Ah, Thursday, double cardio day!

AM - 1 hour cross trainer

Standing calf raises 60 kg x 15 x 3

Seated Calf raises 20kg x 15 x 3

PM - 1 hour cross trainer

Hammies still ouchy!

[Flamer]

Friday 06 June

AM - 1 hour cross trainer

Swiss Ball Crunches w.10kg plate 10 x 2

Swiss Ball Leg Raises 10 x 2

Cable Crunches 7P x 10, 15

PM -

Flat Bench 2.5kg/S x 15 x 4

SS Incline Bench 1.25kg/S x 10 x 4

Flat DB Flys 8.5kg x 15 x 4

SS Pullovers 13.5kg x 12 x 4

Pec Dec 3 plates x 20 x 3

Tricep Pressdown 5P x 15, 15

SS 2 Bench Dips (BW) x 20, 15

No cardio tonight. Tired and other places to be. Got two one hour sessions to look forward to tomorrow. Starting to feel like it's "Game On" now. Gone from dreading D-Day to .....Bring it :twisted:

[biggurl27]

You are doing awesome Flamer, not long now :grin: Just listen to your body and if you can't face your cardio as long as your diet is going well and you are getting your posing practice and routine done you will be great! 8)

[Flamer]

You are doing awesome Flamer, not long now :grin: Just listen to your body and if you can't face your cardio as long as your diet is going well and you are getting your posing practice and routine done you will be great! 8)

LOL - that is why there's so much cardio, 'cause diets been found....lacking at times. Funny though, last year just came in "skinny" as far as I'm concerned anyway. Have managed to preserve a whole lot more muscle this year (possibly too much for figure?? - we'll see I guess)

Posing practice still giving me a sore back and quads screaming at me - damn shoes :?

[biggurl27]

Yeah I dont' think I could do the shoe buzz I would fall over on stage and break my neck! I have some big stillettos for work and going out but posing is a little different. Well if you getting more muscular may be your next show you can consider physique

[Flamer]

Saturday 7th June

1 hour cardio on wind trainer. Didn't get around to a second hour, but diet was good so I'm not too worried.

Sunday 8th June

1 hour cardio on wind trainer. Book was getting really good and I was getting faster as it got more intense - was a good AM session!

My bike is set up in one of the sheds on the farm. My timer went off same time as my landlord came to find me in shed - jumped out of my skin!! Freaky timing and I was so engrossed in book.

Will try and do a 1 hour (prob 40min! :oops: ) PM session.

[teamfatboy]

Sunday 8th June

1 hour cardio on wind trainer. Book was getting really good and I was getting faster as it got more intense - was a good AM session!

How DO you read on a wind-trainer? I just don't seem to be able to zone-out enough except with an MP3 player, never mind holding on to a book! :grin:

[Flamer]

Sunday 8th June

1 hour cardio on wind trainer. Book was getting really good and I was getting faster as it got more intense - was a good AM session!

How DO you read on a wind-trainer? I just don't seem to be able to zone-out enough except with an MP3 player, never mind holding on to a book! :grin:

I've got tri bars on my bike. Relax down on the bars, book rests nicely. MP3 player works for me on the cross trainer, but not on my bike.

[Sakura]

Hi Flamer. I saw your pics in the nzbb comp thread. You look smokin'!! So inspiring! I'm sure you'll do great at the show, just go hard for a few more weeks :grin: Good luck!

[Flamer]

Hi Flamer. I saw your pics in the nzbb comp thread. You look smokin'!! So inspiring! I'm sure you'll do great at the show, just go hard for a few more weeks :grin: Good luck!

LOL - thanks chikka. Light is at the end of the tunnel!

[Flamer]

So, Sunday PM did my 40 min on wind trainer, was supposed to be an hour, but a mate turned up on his beautiful new Ducati. Figured it would be rude not to stop what I was doin and go check it out! :nod:

Monday 9th June

AM - 1 hour cross trainer

Oblique twists 12kg BB 12 x 3

DB side bends 8.5kg x 10 x 3

Swiss Ball pikes 10 x 3 (oh, feel the burn!)

PM

Chin ups BW x 6, 6, 6, 6

Deadlifts 50kg x 10, 8, 6 (back is sore from posing yesterday, no need to aggrevate it)

Lat Pulldown 75lb x 15 x 4

SS DB Bench Rows 14kg x 12 x 4

T-Bar Rows (NG)

25 kg x 6, 6

20kg x 6, 6

15kg x 6, 6

0kg x 12, 12

Cable Pulldowns

6P x 6, 6,

4P x 6, 6

2P x 12, 12

15 mins cross trainer to finish off. Gym was bust tonight. Some of the big boys are pushing some big weights around. I think some of the powerlifters have a comp the same weekend as NZFBB Auck Champs (June 28th).

Oh....finally under the 60kg sticking point I've been stuck on. Weighed in Sunday 59.6kg - at last.

[biggurl27]

Wicked news on your weigh in "smoking" girl :grin:

Very impressed with your chin ups too! :clap:

[teamfatboy]

So, Sunday PM did my 40 min on wind trainer, was supposed to be an hour, but a mate turned up on his beautiful new Ducati. Figured it would be rude not to stop what I was doin and go check it out! :nod:

Absolutely! That's what Ducatis are for....

Oh....finally under the 60kg sticking point I've been stuck on. Weighed in Sunday 59.6kg - at last.

All the plans coming together in time - well done! Sounds like those diet worries were groundless?

[Flamer]

Oh....finally under the 60kg sticking point I've been stuck on. Weighed in Sunday 59.6kg - at last.

All the plans coming together in time - well done! Sounds like those diet worries were groundless?

[biggurl27]

haha whatever, your hardwork is paying off :wink:

[poos_n_wees]

Wicked news on your weigh in "smoking" girl :grin:

Very impressed with your chin ups too! :clap:

:ditto: !!

Keep up the great work 8)

[Flamer]

Tuesday 10th June

AM - 1 hour cardio (had "getting out of bed issues", no time for anything else)

PM

Standing Military Press 16kg x 15, 15, 15, 12, 12

Upright Rows 16kg x 12, 12, 12

DB Shoulder Press 8.5kg X 10 x 5

SS L-Laterals 7.5kg x 10 x 5

T-Bar Rows (WG) 7.5kg x 15 x 4

SS Face Pulls 5P x 12 x 4

30 min cardio