Flamer - pumping it in Sth Aucks

[Flamer]

Wednesday 28th May

AM- 1 hour cardio - cross trainer/stepper

PM - Legs

Wasn't feelin too well when I got to the gym. Shaky and sick, so tried not to push it too hard - was worried about fallin over mid-squat!

Squats 10kg/S x 10 x 4

SS Walking Lunges 10kg DB (each hand) x 15 x 4

Good Mornings 7.5kg/S x 10 x 4

Stiff Leg Dead Lifts 10kg/S x 10 x 4

SS Lying Leg Curls 60 x 8 x 4

Leg Extension 135 x 8 x 3

SS Seated Leg Curl 120 x 8 x 3

Finished off with 30 min on treadmill - incline 7, speed 6. Was feelin better by this time, but hungry. Wasn't in the mood to have to spend half hour before dinner dealing with horses (fillin trough, throwing hay!)

[Ministry of Justice]

What is it that you are training for?

[Flamer]

What is it that you are training for?

NZFBB Auckland Champs - novice figure tall.

[Ministry of Justice]

Oh thats this weekend isn't it!?

Good luck to you.

[Flamer]

Oh thats this weekend isn't it!?

Good luck to you.

Nah, few weekends away yet - June 28th. Thanks MoJ

[Ministry of Justice]

Your welcome. I for one, also like the title of your little journal you are walking proof that other things are "pumping in Sth Aucks". Not just sawn off shot guns

[mr natural]

that and lots of people breeding that shouldn't lol

[Ministry of Justice]

I could go on all day long with a list, but ill save my energy for my walking to my car at the end of the working day

[mr natural]

you will probably encounter most of them in your line of work.

[Ministry of Justice]

Somewhat you are correct there Mr Natural, there is scum everywhere from http://www.nzbb.co.nz right through to http://www.nzbb.co.nz

[Flamer]

I could go on all day long with a list, but ill save my energy for my walking to my car at the end of the working day

Fucking glad you didn't go on all day - you & your BF have taken up enough space in "my little journal". Since you have nothing constructive to add - f*ck OFF! (said in true Sth Auckland style too)

[biggurl27]

ha ha well said Flames! \:D/

Can you tell us what you are eating at the mo, keen to know what you are eating for your final few weeks.

Ta

[mr natural]

Somewhat you are correct there Mr Natural, there is scum everywhere from http://www.nzbb.co.nz right through to http://www.nzbb.co.nz

LOL HAHAHAHA funny shit!!!!

[Flamer]

ha ha well said Flames! \:D/

Can you tell us what you are eating at the mo, keen to know what you are eating for your final few weeks.

Ta

Naughty really - but I've sort of had enough of all that sort of crap.

My diet is really quite appalling. Essentially:

AM cardio followed by PWO shake

M1 - 4 egg whites, black coffee

M2 - carrot or celery & 1/2 scoop protein

M3 - 80-150 grams chicken or tin Tuna Lite & 1 cup veg

M4 - capacium or celery & 1/2 scoop protein, Coke Zero

M5 - PM weights PWO shake

M6 - 150-200 grams chicken or big tin Tuna Lite, 2 cup veg

Sometimes a sprite Zero after dinner or a WW jelly if I'm going round the twist.

Somewhere in there I usually "fall off the wagon" and have handful (or two) of almonds, cashews or TB of peanut butter. Sometimes I'll have a shake before bed if it was a big training day (legs or back).

[samoan_muscle]

How many cals in the WW jelly? Much carbs?

[biggurl27]

Yep it is pretty hard to stick to, but looks all good. Small got me on to the Jarrah 99% fat free hot chocs, they are the bomb, I have one at night. I to like the odd hand full of nuts (ahha ha bet the boys will read that comment!!) Best not to have loads just like 10-12 which sucks!

[Ministry of Justice]

f*ck OFF! (said in true Sth Auckland style too)

You forgot to add "Eh Bro" at the end.

[teamfatboy]

Yep it is pretty hard to stick to, but looks all good. Small got me on to the Jarrah 99% fat free hot chocs, they are the bomb, I have one at night. I to like the odd hand full of nuts (ahha ha bet the boys will read that comment!!) Best not to have loads just like 10-12 which sucks!

OK, I'll bite - what IS an odd handful? And if you ever get 10-12, now that would be odd :pfft:

[biggurl27]

Arh the key is counting them and/or taking them to work in a container/bag so you don't have more. Odd handfull is not counting and probably double what you should be consuming :naughty:

[poos_n_wees]

Love the attitude Hey do you do competitive showjumping too Flamer?

[Flamer]

Love the attitude Hey do you do competitive showjumping too Flamer?

I do competitive eventing. Dressage, showjumping and cross country. Usually one or two day events - I'm not quite at the 3 day, Mark Todd styles, events just yet. I think one requires a larger bank account balance for that sort of competition :pfft:

[Flamer]

How many cals in the WW jelly? Much carbs?

0 carbs, a whole 19kJ. So not bad, but probably un-necessary. But, I'm a major sweet tooth kinda girl. Gotta keep my sanity.

[Flamer]

Thursday 29th May

AM- 1 hour cross trainer

PM - 20 mins posing practice, follwed by 45 mins Natural stepper (was supposed to be an hour, but forgot MP3, and just wasn't there mentally to do an hour.).

[Flamer]

Friday 30th May

AM - 1 hour cross trainer

Bicep curls 8.5 kg x 12 x 3

T-Bar Rows (WG) 10kg x 12 x 3

PM

Flat Bench 5kg/S x 10 x 4

SS Incline Bench 2.5kg/S x 8 x 4

Decline Bench 5kg/s x 10, 8, 6

DB Flat Bench Flys 10kg x 10 x 3

SS Pullovers 15.5kg x 10 x 3

Pec Dec 30 x 10 x 3

Tricep Push Downs 5Px 10 x 3

SS 2 Bench Dips (BW) x 10 x 3

15 mins cross trainer

This is about where the evening went to custard. Got a text - horse is injured, and there is blood! :shock: Blatted home, couldn't do much in the dark. In the light of this morning things aren't so good. Not the end of the world, but my days will now begin with changing dressings before AM cardio and end in much the same way for the next week. Not the end of the world and she will be fine (yet to see what physio says - yes horse goes to physio!), but timing SUCKS.

Went on a boat cruise from Pine Harbour to Clevedon Pub down the Wairoa today - so food was shit. Tomorrow is another day, so will move on. Big cardio day tomorrow - in between changing dressings!

[poos_n_wees]

This is about where the evening went to custard. Got a text - horse is injured, and there is blood! :shock: Blatted home, couldn't do much in the dark. In the light of this morning things aren't so good. Not the end of the world, but my days will now begin with changing dressings before AM cardio and end in much the same way for the next week. Not the end of the world and she will be fine (yet to see what physio says - yes horse goes to physio!), but timing SUCKS.

Went on a boat cruise from Pine Harbour to Clevedon Pub down the Wairoa today - so food was shit. Tomorrow is another day, so will move on. Big cardio day tomorrow - in between changing dressings!

Aww, how did your horse get injured?? And I didn't know horses's had physios.. lol.