this is my journal

[biggurl27]

Ok I will shuddup

[samoan_muscle]

Ok I will shuddup

Yes please do...I want to be able to sleep tonight

[2guns]

guys that rave on about that sort of thing are usually hung like a cherio

biggrill27, if yr finding that then maybe u should stop hanging around primary schools

[biggurl27]

:roll: filthy

[disasterpiece]

:roll: filthy

u r the filthest thing on this forum

[biggurl27]

I beg to differ, I think 2guns wins the grand prize

[disasterpiece]

Just for the sake of it...

Back / Biceps

Underhand Pulldowns 78kg, 84kg, 90kg, 96kg, 102kg

BB Rows 80kg, 100kg, 120kg, 140kg

DB Rows 40kg, 40kg, 40kg

Seated Cable Row 96kg, 102kg, 108kg

DB Preacher Curls 12.5kg, 15kg, 17kg

Haven't got reps in there but work too 8~ reps or so on the last set, except for bb rows, only 5 good reps with 140kg but I am happy with that.

[disasterpiece]

whats your height mumma's boy?

186cm

[2guns]

this is a journal of shit talkin lol

[disasterpiece]

this is a journal of shit talkin lol

lol

if anyones interested, more shit talking here...

search.php?author_id=504&sr=posts

[Luigi]

you can bb row 140kg ?? that seems very heavy compared to your other lifts. ?

[disasterpiece]

you can bb row 140kg ?? that seems very heavy compared to your other lifts. ?

like what?

[2guns]

you can bb row 140kg ?? that seems very heavy compared to your other lifts. ?

i think wat luigi is trying to say DP is that he thinks u are full of shit

[disasterpiece]

you can bb row 140kg ?? that seems very heavy compared to your other lifts. ?

i think wat luigi is trying to say DP is that he thinks u are full of shit

I am aware of this.........

[Mikey6]

Just for the sake of it...

Back / Biceps

Underhand Pulldowns 78kg, 84kg, 90kg, 96kg, 102kg

BB Rows 80kg, 100kg, 120kg, 140kg

DB Rows 40kg, 40kg, 40kg

Seated Cable Row 96kg, 102kg, 108kg

DB Preacher Curls 12.5kg, 15kg, 17kg

Haven't got reps in there but work too 8~ reps or so on the last set, except for bb rows, only 5 good reps with 140kg but I am happy with that.

Good strong stuff here bud.

Dont worry about luigi, like you said your strong in some areas and weak in others.

But am Just wondering where underhand p/downs fit in back and bicep w/o.

Do you mean lat p/dwn's ??

[disasterpiece]

Just for the sake of it...

Back / Biceps

Underhand Pulldowns 78kg, 84kg, 90kg, 96kg, 102kg

BB Rows 80kg, 100kg, 120kg, 140kg

DB Rows 40kg, 40kg, 40kg

Seated Cable Row 96kg, 102kg, 108kg

DB Preacher Curls 12.5kg, 15kg, 17kg

Haven't got reps in there but work too 8~ reps or so on the last set, except for bb rows, only 5 good reps with 140kg but I am happy with that.

Good strong stuff here bud.

Dont worry about luigi, like you said your strong in some areas and weak in others.

But am Just wondering where underhand p/downs fit in back and bicep w/o.

Do you mean lat p/dwn's ??

I'm not worried about Luigi LOL

My chest is the only part I'm still lifting relatively light compared to other parts but it's coming along.

Yeah lat pulldowns with wide underhand grip.

[mr natural]

whats your height mumma's boy?

186cm

same height as me exept i have 30 odd kg on you.

[disasterpiece]

whats your height mumma's boy?

186cm

same height as me exept i have 30 odd kg on you.

and take drugs

[samoan_muscle]

whats your height mumma's boy?

186cm

same height as me exept i have 30 odd kg on you.

stop talking shit lover boy

[mr natural]

right back at you romeo x

[samoan_muscle]

right back at you romeo x

xxo

[diamond]

all this xox and xx etc that's going round lately is your fault biggurl27.. :pfft:

[biggurl27]

hmmm I'm missing out haha you go for it boys :wink:

[Luigi]

na im not saying your full of shit, you must have a very strong back. be good to see when you get round to posting those pics eh :nod:

[2guns]

same height as me exept i have 30 odd kg on you.

yeah of fat and water retention