Countdown to next comp

[biggurl27]

Thanks :grin: I have the best hairdressor man, she is the bomb.

Um best pose, none I really need to practice some more, I do like doing a front lat spread but more relaxed not manly one. Hope I get some good pics from Keith Jolly/muscle imaging, I said to him "now don't you take pics with me pulling silly faces" haha he said he would do his best. Only got a few pics on my camera, my auntie pics were all blury as she said I was moving too much- dah you just point and click not shake the camera about! haha

haha what did I eat more like what haven't I eaten! I still feel so sick and don't want to see junk food again!! Urgggggggggg! SERIOUSLY ok for at least 3 weeks hehe

[biomax]

BG

Congrat!s you really looked splendid :clap:

Your dedication is really inspirational to me and I believe alot of others as well.

Best of luck for the next comp in 3 wks time. And remember take it to the MAX!

Bio

[Flamer]

Girl - that front lat spread is MEAN! Big ups to ya - bring on Nattys!

PS - Abs looked good.

[marky65]

Congrats BG, you looked great alright.

Best of luck for the nats and I am sure you will do even better. :clap: :clap:

[Marcus]

Nice work BG

You looked great on stage,

[Gym rat]

Well done BG you looked great best whishes for your prep for the nats :clap: :clap: :clap .

[Danomyte]

Good stuff BG. Good luck for Nats :clap: :clap: :clap:

[biggurl27]

Thanks :grin:

[poos_n_wees]

New avi is purrrrdy

So whats the plan of attack for the next 3 weeks?

[biggurl27]

The plan is to work my little ass off, need to get shreaded/harder/better posing :grin:

[lazyone]

Well done on your comp biggurl! All the best for Nationals 8)

[autechre]

Wow, looking good BG! Congrats on your 2nd place. Hope Keith's pics come out a little sharper than the ones you posted :grin:

[biggurl27]

Hmmm yeah pics a bit blury, should get ones from Keith in next few days I presume.

AM 45min Xtrainer

Chest & Tris

DB Press 20kgsx12, 25kgsx10, 27.5kgsx8, 30kgsx8

Incline Bench 30kgsx12, 35kgsx10, 40kgsx10 - 2 sets

Decline 40kgsx10, 50kgsx10 - 3 sets

Cables 18kgsx12, 21x12 - 3 sets

Bench dips with 20kg platex10 SS with body weightx10 HELL! x4

Tri Press 60lbsx12 - 4 sets

Ropes 3pltx10, 2x10, 1x10 - x3

30min Xtrainer

Keep getting pics from mates

[poos_n_wees]

Haha! Love the pic with the vino.. you look really really really happy

DB Press 20kgsx12, 25kgsx10, 27.5kgsx8, 30kgsx8

:clap:

[biggurl27]

Hmmm yeah truth be told I would make a cheap date thats for sure, just had the one after in the audience and was off my face!

30kg dbs yeah happy with that, still want to bust out the 35kgs at some stage but not holding my breath for next couple of weeks, I think my refeed after comp helped with my strength :shifty: Back on the chicken, egg whites and greens of course :grin:

[biggurl27]

Tired, sore and can't be f*%ked!

AM 45min Xtrainer

PM 20min Xtrainer

Stink workout back & bis, weak/exhausted

Chins Asssited 20kgsx10 - 2 WG - 2 CG

Bent over BB Row 35kgsx12 - 4 sets

Seated row 30kgsx10 - 2 40kgs - 2

BB Curl 20kgsx10 - 4

DB Curl 10kgsx10 - 4

Bi Mach 40lbsx10 - 4

Going to bed soon as in a shitty mood, bloated STILL, I re'con its the diuretics, OK its from my pig out but I haven't come right yet and nearly doze off at work and seem to have a permanent frown on my face. May be I need to get laid haha just jokes! Well that cheered me up for a mili second

[GreekAdonis]

May be I need to get laid haha just jokes! Well that cheered me up for a mili second

Haha well that would definitely burn a few extra calories! :pfft: You wouldnt have to spend so much time on the X-trainer! :pfft:

[biggurl27]

Don't fill my head with ideas GA

[GreekAdonis]

Haha sorry about that! :pfft: Slightly off topic! :grin:

[poos_n_wees]

Aww... Body sounds like its still recovering from the comp madness.. hope ya feel better tomorrow

[biggurl27]

Ooh sexy avatar Poos! Yep feeling better today, still retaining water but not as bloated as last couple of days, think it was the diuretics and porking out :?

[teamfatboy]

I'd blame dat ole devil carbs...a major shot of carbs on a deprived system can seriously mess with the head

But hang in there - only two and a half weeks to go 'til the Nats and your place in the spotlight!

After that, all the carbs (or whatever other therapy may be needed!)

[biomax]

But hang in there - only two and a half weeks to go 'til the Nats and your place in the spotlight!

Anxious to see the "biggurl" in the spotlight again, because what a marvelous transformation has it not been up until now. Hopefully she will come in looking even beter than the previous comp :nod:

Take it to the MAx BG :grin:

Bio

[biggurl27]

Thanks TFB should be OK, getting less puffy by the day. Not going near any scales or having BF% done till I am happy with appearance again in the mirror, possibly next week. People are saying I look lean but I can't see it, I think I've gone mental or they are just being kind haha

Start deplete now and cycle carbs/fats only every 4th day.

Bio Max HAWT avatar!

Yesterday

AM 45min Xtrainer - low intensity

PM 30 min Xtrainer - high intensity

Shoulders/Traps

Mil Press 30kgsx10, 35kgsx10, 40kgsx10 - 2

DB Lat Raise 7.5kgsx10, 10kgsx10 - 3 sets those were hard!

DB Rear Delt 6kgsx12 - 4 sets

H&S Shrugs 20kg plt either side

Seated Row high WG for rears on mach so not sure of weight x10 - 4set

Today

AM 45min Xtrainer - low intensity

PM on bike high intensity

Legs tomorrow

Not posting diet up every day but new diet consists of:

Plan 1 -

meal 1 - 8 egg whites and 1 scoop of protein powder

meal 2 - 1 protein shake

meal 3 - 150 grams chicken breast 5 spears of asparagus

meal 4 - 1 protein shake

meal 4 - 150 grams fresh fish 5 spears of asparagus

Meal 5 - 1 protein shake

Meal 6 - 6-8 egg whites

Plan 2

Meal 1 8 egg whites . 1/4 cup oats - 1/2 scoop protein powder

meal 2 protein shake

meal 3 150 gram chicken breast and salad veges only + 1 tsp of flax seed oil

Meal 4 protein shake or 8 3gg whites

meal 5 150 grams salmon fillet and salad veges only + 1 tsp of flax seed oil

meal 6 4-6 egg whites

3rd - plan 1

4th - plan 1

5th Plan 1

6th Plan 2

7th Plan 1

8th Plan 1

9th Plan 1

10th Plan 2

[poos_n_wees]

Diet looks intense! LMAO @ the asparagus.. I remember you mocking me about eating it before.. you can never outrun the asparagus woman!!