Countdown to next comp

[Flamer]

Ok. But you will be fussing just as good 4 weeks out haha and I will be telling you the same :nod:

Haha, I was thinking that. Cut & paste into Poos journal for when the "doubts" start.

[biggurl27]

lol chromium picolate i was taking that for a while... come to think of it my appetite did decrease a lot just as well iv stoped now! stuff is chep as chips got like 100 pills for 5 us bux off bb.com

Hmmm may be I should get more then to add to the milliions of other sups I am taking

[Flamer]

lol chromium picolate i was taking that for a while... come to think of it my appetite did decrease a lot just as well iv stoped now! stuff is chep as chips got like 100 pills for 5 us bux off bb.com

Hmmm may be I should get more then to add to the milliions of other sups I am taking

I never found it that effective. Probably great when your just cuttin a few cals, but for hardkor dietin - not so sure??! But, I guess anything is worth a shot!

[teamfatboy]

Get of the couch Poos you need glasses, I need to be ripped for physique not just a bit of muscle. I have notcied small changes but I'm very impatient and the clock is ticking. Will keep working my ass off and hope to come in big and lean

Don't be so hard on yourself - you know from past experience that a lot can happen in the last four weeks running up to a comp, anything from sodium-led water retention onwards. You've got great folks helping you with diet and training - and while you can get shredded in short periods of time, you can't build mass like that in a hurry.

Of course, you do need a good hairdresser... :pfft:

[biggurl27]

haha I do have a great hairdressor, just not seeing her till 23 Sept! I am having a good hair day today thanks folks nice, straight and tidy and no crazy afro :pfft:

23 days till get leaner for Wellington Champs, you're right TFB I'm sure a few possitive changes will happen

[marky65]

And you only need to look back at those earlier pix to see how far you have come BG.

Well done......the end is nigh.... :clap:

[Small]

yeah mommaBG u look awesome!

good shit, 24days iz ages in terms of changes, but not that many days until u can eat treats!

woo go u!

\:D/ :grin:

[biggurl27]

Thanks Small :grin:

23 Days till comp

AM 50min interval Xtrainer

Lunch 30min interval Xtrainer

Wee walk to meeting 20 min there and back, love meetings get to wander about town and have a strong long black yummo (thats a coffee not the guy I met :pfft: )

PM 12min interval Xtrainer - training partner arrived

Shoulders

Mil Press 30kgsx10, 40kgsx10, 40kgsx10, 40kgsx8

H&S Press 20kgs either sidex10 - 4 sets

Cables 2pltsx10 - 4 sets

7.5kgs Lat Raise SS Front raisex10 - 3 sets hell they were hard!!

DB Rear Delt 6kgsx12 - 4 sets

Up Right Row 25kgsx10 - 4 sets

Rear Delt Mach 40lbsx12 - 4 sets

Finish 20min Xtrainer

Food: oats+protein, 100gm chicken+beans, chicken+shake, chicken+beans, shake, 8 egg whites with bit of mushie/onion

Didn't really feel hungry today, not sure if the hoodia has kicked in but I was all good and didn't chew gum like a maniac all day looking at the clock thinking when the hell is my next meal!! haha Feeling good :nod:

[poos_n_wees]

Didn't really feel hungry today, not sure if the hoodia has kicked in but I was all good and didn't chew gum like a maniac all day looking at the clock thinking when the hell is my next meal!! haha Feeling good :nod:

Hoodia must be kicking in! Or maybe its a placebo effect

...get to wander about town and have a strong long black yummo (thats a coffee not the guy I met :pfft: )

"THE" guy you met? Do tell.. :grin:

[biggurl27]

Yeah I was thinking most likely placebo effect.

No just a boring business meeting, no excitment to report on

[jono]

Good workout there BG

[biggurl27]

AM 50 min Int Xtrainer

Lunch 30 min Int Xtrainer

PM 30 min Int Xtrainer

Legs:

Squats 60kgsx10, 70kgsx10, 80kgsx10, 90kgsx5 bugger

SLDLs 30kgsx10, 40kgsx10, 60kgsx10, 60kgsx10

Walking lunges with 10kg dbsx30 - 3 times (90) killer

Seated Calve 5 pltsx20 - 4 sets

Rotary Calve 50kgsx20 - 4 sets

Food: oats/protein, 8 egg whites, 12 cashews 100gm chicken+green salad, 100gm chicken+beans, Protein shake, 100gm chicken+beans

Bit flat today but seeing abs and legs a bit better, still need to get leaner so working hard

[Flamer]

Lookin pretty good there chikka. Was hoping for a side chest pose - just 'cause I reckon you probably got a pretty good one!! Things change pretty rapidly in the last weeks - so stay focused and SMOKE IT :clap:

[marky65]

Looking great there BG.

Better hair day as well...hehehehe :clap: :clap:

[biggurl27]

Thanks Flamer, I was pulling a silly face so didn't put that one on :pfft:

[poos_n_wees]

Nice abs! :grin: Legs are looking good :nod:

[teamfatboy]

Great squats, great hair, improved all around... nice going BG :clap: :clap:

[biggurl27]

Thanks peeps, yeah did my hair today haha

[jono]

Looking good there BG

[biggurl27]

Thanks Jono

[biggurl27]

3 weeks tomorrow till comp / 6 weeks till Nats

Total right off today, always like that after legs, sooooo tired and hungry and a bit grumpy, but still cracking stupid jokes in the office

AM 45min Interval Xtrainer

Abs 16kgs Side Bends - they were dumb haha

Leg Raisesx12 - 4

Lunch (next week AM/PM cardio at home with kids/weights lunchtime)

Chest grrrrr stink w/o

DB Press 22.5x10, 22.5x10, 25kgsx8, 22.5x8 definately no 30kg dbs today!

Incline Press 30kgsx12 - 4 sets

Cables 12x12, 18x12, 21x10, 20 somethingx10

Tricep press 5pltx15, 6x15, 7x12, 8x12

1 arm rope ext 1 pltx15 - 4 sets no stop

ropes both 2 pltsx15 - 4 sets

Put a fork in me I'm done!

Tonight will be 45min on my bike and posing/routine practice.

Food: oats/protein, chicken/salad, chicken/beans+shake, chicken/beans, not sure dinner maybe fish/salad, protein shake

Just going to have a wee zzzzzzzzzz at my desk

[jono]

Very solid stuff there BG.

Brutal :grin:

[Flamer]

3 weeks tomorrow till comp / 6 weeks till Nats

Total right off today, always like that after legs, sooooo tired and hungry and a bit grumpy, but still cracking stupid jokes in the office

AM 45min Interval Xtrainer

Abs 16kgs Side Bends - they were dumb haha

Leg Raisesx12 - 4

Lunch (next week AM/PM cardio at home with kids/weights lunchtime)

Chest grrrrr stink w/o

DB Press 22.5x10, 22.5x10, 25kgsx8, 22.5x8 definately no 30kg dbs today!

Incline Press 30kgsx12 - 4 sets

Cables 12x12, 18x12, 21x10, 20 somethingx10

Tricep press 5pltx15, 6x15, 7x12, 8x12

1 arm rope ext 1 pltx15 - 4 sets no stop

ropes both 2 pltsx15 - 4 sets

Put a fork in me I'm done!

Tonight will be 45min on my bike and posing/routine practice.

Food: oats/protein, chicken/salad, chicken/beans+shake, chicken/beans, not sure dinner maybe fish/salad, protein shake

Just going to have a wee zzzzzzzzzz at my desk

Sorry BG - struggling with what is stink about 25kg x 8!?? I'd be over the moon with that!

[biggurl27]

haha I'm a grumpy pants today and sooooo weak! I was doing 30kg dbs x8 less than 2 weeks ago :evil: I like to do at least one heavy excercise per bodypart even when dieting so that ripped my undies

[biggurl27]

Back & bis

Assisted chins 12kgsx10 - 4

Deadlifts 50kgsx10, 60kgsx10 - 3

1 arm db row 24kgsx10 - 4

Seated row 40kgsx10, 50x10, 57x10, 57x10

Eazi bar preacher 15kgsx10 - 4 sets

Hammers 8kgsx10 - 4

DB curls 10kgsx10, 10kgsx8 - 3

45min Random Xtrainer

Later 45min Bike / posing / routine

Food: oats+3 egg whites+1/2 protein, 100gm chicken+beans, 100gm chicken+beans, 8 egg whites, dinner probably chicken+salad, protein shake