Countdown to next comp

[biggurl27]

haha yeah I am a pro at talking shit, especially out on the turps! I could win awards :pfft:

[biggurl27]

I is tired.

Legs

Squats 15x60kgs, 80kgsx10, 90kgsx8, 90kgsx6, 60kgsx10

SL Deadlifts 60kgsx10 - 3 sets

Leg Ext 30kgsx15, 35kgsx12, 40kgsx10, 45kgsx10, 20kgs 1 legx10 - 2 sets

1 leg/curls 30lbsx12, 40x12, 50x10

Seated Calves 6pltsx15 - 3 sets

Standing calves 90lbsx15 - 3 sets

30mins interval Xtrainer

Food: 10 almonds, 1/3 cup oats+protein, 100gm chicken+100gm kumara, tuna+beans, 100gm chicken+100gm kumara, 10 almonds, tuna+beans - too many nuts, hungry and tired today

[Manu]

I is tired.

:ditto: My lovely neighbours have a habit of making lots of noise until 2am :evil:

Amazing that you are maintaining your strength with the comp prep, especially in those squats!! Great stuff.

[biggurl27]

Thanks Manu. I nearly fainted in the shower at the gym and was all shakey after that haha what a whoosey!

2am what buggers, hope you give them an ear full at 6am :nod:

[teamfatboy]

Amazing that you are maintaining your strength with the comp prep, especially in those squats!! Great stuff.

:ditto: I'm with Manu - those are good squats under any conditions, never mind on a fraction of a teaspoon's worth of food! Well done!

[poos_n_wees]

...too many nuts, hungry and tired today

You're doing brilliantly woman. Hang in there, not long to go now !

[teamfatboy]

Only eight short weeks to Masterton - you can make it, you know you want to...you've done it before :nod:

Maybe you need to pick either Barney or High Five (or was it the Wiggles and Bananas in Pyjamas) for your routine and get stuck in!

[biggurl27]

OH god no, my kids don't even watch that! Yep not long now, but next few weeks will be hard slog.

[Mikey6]

I was just thinking about what you said about your deads. and I had a similar problem, with the right side of my back, if I push it too hard it ends up out of the game for at least a week.

So instead of deads I started doing heavier seated rows but instead of keeping my back straight and pulling the bar to me, I have been using my lower back (with a straight back of course) and doing like a dead lift movement, pulling way back till Im almost laying down and sitting back up again, but controlled.

I hope I explained that ok.

I think you know what I mean. Its helped me a great deal and it wasnt long before I made good progress with my deads, once I had Incorporated that movement.

[biggurl27]

Chest & Tris

Incline DB Press 17.5kgsx12, 20kgsx10, 22.5x8

DB flys 12.5kgsx12, 15x10, 17.5x

Decline bench 30kgsx15, 40kgsx10, 45kgsx10, 50kgsx8

Cables 12kgsx15, 18x12, 24x10, 22.5x8

Eazibar skulls 15kgsx10, 20kgsx10 - 3 sets

Tri Ext Mach 50x10, 70x10 - 3 sets

Ropes 10x3plts - 3 sets

cable thingies

45min Xtrainer

Food: protein+banana, protein+water, beans+tuna, after training protein+water with 25 gm beef jerky yummo!! Fish & veg.

Made one of those WW jelly + WW cottage cheese taste nice, just setting in the fridge, looks like a strawberry moose so will have a bit of that later.

[teamfatboy]

Wow - big workout on a lite diet BG! Those presses are impressive :clap:

[biggurl27]

Nar I was being a woosey bum TFB I should have been doing 65kg flat bench, next time. Like to mix it up a bit

[poos_n_wees]

Made one of those WW jelly + WW cottage cheese taste nice, just setting in the fridge, looks like a strawberry moose so will have a bit of that later.

Sweet! Did you use the strawberry jelly flavour?

[biggurl27]

nar its lime just taste like strawberry :-s haha its pretty sweet aye, but all good! Might try a different flavour next time

[teamfatboy]

Nar I was being a woosey bum TFB I should have been doing 65kg flat bench, next time. Like to mix it up a bit

I just dunno how u can do it, esp on so little tucker... :notworthy:

[2guns]

nar its lime just taste like strawberry

hmm wow, wonder wat the strawberry one tastes lik...

lime?

[biggurl27]

Sunday day of rest.

5min rowing maching

30min Xtrainer -interval

30mins posing with mate, got lots of funny looks at the gym. She says I'm looking really good and on target, so really stoked :grin: Posing was hard work!!

Food: jelly fluff (recipe under diet/nutrition), oats thing+protein (also posted under receipes), protein shake, salad+200gm chicken, protein shake

[teamfatboy]

Sunday day of rest.

5min rowing maching

30min Xtrainer -interval

30mins posing with mate, got lots of funny looks at the gym. She says I'm looking really good and on target, so really stoked :grin: Posing was hard work!!

Bet you're glad you're physique not figure, that would surely get some funny looks! But how does 35m of cardio = day of rest?

[poos_n_wees]

Sunday day of rest.

5min rowing maching

30min Xtrainer -interval

30mins posing with mate, got lots of funny looks at the gym. She says I'm looking really good and on target, so really stoked :grin: Posing was hard work!!

Doesn't look like a day of rest to me..

Nice work with the posing!! Have you decided on your routine song yet?

[biggurl27]

Nope no music yet, but will get that sorted this week so I can start practising routine You picked yet?

[poos_n_wees]

Nope no music yet, but will get that sorted this week so I can start practising routine You picked yet?

:nod: Just decided today akshuly

Its a sloowww song lol. I'm not coordinated-ly gifted, so I think its a wise choice :pfft:

[biggurl27]

Noice, main thing is that you like it, you will have to listen to it A LOT.

[poos_n_wees]

:pfft: true dat.

[biggurl27]

Cardio: lunch 40min interval Xtrainer

After work 25 mins interval Xtrainer

Had a mean workout with my friend.

Back & Bis:

Assisted Chin ups 20kgsx10, 15kgsx10, 10kgsx10, 10kgsx10

Lat Pull down 65kgsx10 - 3 sets, 70kgsx10

1 arm DB row 22.5kgsx10 - 3 sets

Eazibar preacher 15kgsx10 SS with 6kg 1 arm preacherx10

Eazibar preacher 20kgsx10 SS with 7.5kg 1 arm preacherx10 - 2 sets

DB Curls 12.5kgsx7, 10kgsx7, 10kgsx6, 10kgsx6

Cable curls 18kgsx12, 21kgsx10 - 3 sets

Food: 1/3 cup oats+protein/water, 100g chicken+100gm kumara, 100gm chicken+broad beans, 100gm chicken+100gm kumara, 200gm chicken+salad greens+ 1 large juicy carrot, protein+water to come

[Flamer]

Had a mean workout with my friend.

Back & Bis:

Assisted Chin ups 20kgsx10, 15kgsx10, 10kgsx10, 10kgsx10

Lat Pull down 65kgsx10 - 3 sets, 70kgsx10

1 arm DB row 22.5kgsx10 - 3 sets

Eazibar preacher 15kgsx10 SS with 6kg 1 arm preacherx10

Eazibar preacher 20kgsx10 SS with 7.5kg 1 arm preacherx10 - 2 sets

DB Curls 12.5kgsx7, 10kgsx7, 10kgsx6, 10kgsx6

Cable curls 18kgsx12, 21kgsx10 - 3 sets

Nice - that does look like one mean W/O!