Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

Countdown to next comp

biggurl27

By biggurl27
in Workout journals

 Share

Recommended Posts

  • Replies 938
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Posted Images

poos_n_wees Veteran member

poos_n_wees

Posted
Posted
Yeah intense, just like camping! That is such a dumb joke, in tents dah!

LOL you're such a dork 9542a3ae.gif

No I was giving you shit about some soup you were eating, soup is for people with no teef. Asparagus ooh yuk does funny things to your pee!

Ahem, soup is comfort food aaannnd filling... and can be consumed by anyone, whether they have teeth or not (I have teeth) lol2.gif

And I agree about asparagus and the pee thing!! Its kinda disturbing unsure.gif

Link to comment
Share on other sites
biomax Member

biomax

Posted
Posted

Bio Max HAWT avatar!

Thanx BG!

Took this picture end of Feb this year after a 10wk summer cut.

Slacked a bit during the winter and now it's time to get seriously back into things again. Started my diet on Monday (bit earlier than last year- want to be in proper shape by Dec)

I decided to put the picture up as my avatar so that I can have a visible reminder and stay on focussed on my goal to get to round about 7% Bf in about 8wks time. Presently I am at about 10-11% but that just a guestimate.

When dieting I need all the motivation I can get, thats why I enjoy following your journal because it's quite inspirational to me :wink:

Trying to go to the Max again.

Bio

Link to comment
Share on other sites
biggurl27 Veteran member

biggurl27

Posted
  • Author
Posted

haha Poos I thought you knew I was a dork already?

Nice one BioMax good luck with your goals :grin:

AM 30min Xtrainer

Legs:

Squats 60kgsx12, 70kgsx10, 80x10 - 2 sets

SLDLs 40kgsx12, 50kgsx10, 60kgsx10 - 2

90 walking lunges with 10kg plates (quick break between 30)

1 Leg Hammie Curl 10kgsx10, 15kgsx10 - 3 sets

Leg Extns 30 somthingx10, 40kgsx10 - 3 sets

Rotary Calve 86kgsx20 -3 sets

Seated Calve 80kgsx10 - 2ish 60kgsx10 - 2 bit heavy

Need to do 45min bike later :D

Egg whites bite blarrrrrrrrrrrrr

Link to comment
Share on other sites
Specter Senior member

Specter

Posted
Posted
haha Poos I thought you knew I was a dork already?

Nice one BioMax good luck with your goals :grin:

AM 30min Xtrainer

Legs:

Squats 60kgsx12, 70kgsx10, 80x10 - 2 sets

SLDLs 40kgsx12, 50kgsx10, 60kgsx10 - 2

90 walking lunges with 10kg plates (quick break between 30)

1 Leg Hammie Curl 10kgsx10, 15kgsx10 - 3 sets

Leg Extns 30 somthingx10, 40kgsx10 - 3 sets

Rotary Calve 86kgsx20 -3 sets

Seated Calve 80kgsx10 - 2ish 60kgsx10 - 2 bit heavy

Need to do 45min bike later :D

Egg whites bite blarrrrrrrrrrrrr

She made me tired just watching her work out! :pfft:

Link to comment
Share on other sites
biggurl27 Veteran member

biggurl27

Posted
  • Author
Posted

Slept in today so no AM cardio which bites for contest prep :evil:

Lunchtime Chest&Tris

Warm up 90 walking lunges with 10kg dumbells (30x3)

Tri Press 75lbsx15 - 3 sets (SS these in with the lunges weird I know)

Assisted Dips 24lbsx10 - 4

Ropes 2ptsx15 - 4

Flat Bench 22.5x12, 27.5kgsx10, 30kgsx8, 30kgsx6

Incline bench 30kgsx12, 35kgsx10 - 3 sets

Cables 24x12, 24x10 - 3

Good w/o struggled with the 30kg DB Press but no spot so that was good.

Link to comment
Share on other sites
biggurl27 Veteran member

biggurl27

Posted
  • Author
Posted

1 week 3 days to Nationals!!! (*&$(*#&($!!! I feel flat

Yesterday AM/PM Bike as usual

Back & Bi's

90 Walking lunges with 10kg dbs SS with 1 arm Rowx10 @ 21kgs, 23kgs, 25kgs

BB Row palms facing up 40kgsx12 - 4 sets

Seated Row 10x40kgs, 10x45kgs, 10x50kgs

DB Drop Set 15kgsx7, 12.5kgsx7, 10kgsx10, 7.5kgsx10

Hammer Curls 7.5kgsx10 - 4 sets

Bi Mach 60lbsx7, 50lbsx7, 40lbsx10 - 2 sets bugger that sucked arse!

Today AM Bike

Lunch Xtrainer

PM Shoulders + Xtrainer

Will update later

Link to comment
Share on other sites
biggurl27 Veteran member

biggurl27

Posted
  • Author
Posted

Nearly slung in the towel every day over the past week, but pulled my head in and stopped being a baby!

De-carb plan:

Diet remains the same until this sunday, then no carbs

Sunday AM just

150gm chicken 5 asparagus spears,

100gm chicken 1 head brocolli,

150gm chicken,

100gm chicken 1 head brocolli,

200 grm chicken 5 aspragus spears,

100gm chicken,

4-6 boiled egg whites.

Friday 17th Oct is

100gm kumara 100gm chicken,

1 small bobby banana,

1/4 cup unsalted cashews,

100gm kumara,

150gm salmon 1/2 cup rice,

red wine 1/2 HPLC bar

Comp day

1/2 cup rice 100gm kumara,

7am 12/ hplc bar,

8am 1/2 hplc bar,

9.30am 1/4 cup cashews, wine and lollies before pump up.

Lunch something meat/cheesy with sauce but no bread (I think this means no cake too :( ).

Bolded best bits hehe

Lots of super setting/drop sets, high reps next week, water load then deplete 7 litres, 5, 4, 3, 2, 500ml sip on contest day.

Link to comment
Share on other sites
biggurl27 Veteran member

biggurl27

Posted
  • Author
Posted

AM 20 mins Bike - had to make toast for starving 3 year old

Lunch 30 min Xtrainer

PM 30 Treadmill 7% incline 6km

PM Shoulders/Traps

Mil Press 32.5kgsx12, 40kgsx10, 45kgsx10, 45kgsx8

DB Press 15kgsx10, 17.5kgsx10, 20kgsx10, 20kgsx8

Lat Raise 7.5kgsx10, 10kgsx10 - 3 sets

DB rear delt 6kgsx12 - 4 sets

Rear delt mach 40lbsx12 - 4 sets

Shrugs H&S 20kg plate either sidex10 - 4

Upright rows 25kgsx10 - 4

Link to comment
Share on other sites
 Share
Go to topic listing


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...