Countdown to next comp

[teamfatboy]

Go on, make another one, bring it to the Nats, you know you wanna! :grin:

[biggurl27]

OMG TFB what a good idea!!!

[teamfatboy]

Bet there'd be one helluva scrap backstage after the show, all those starving carb-deprived bb'ers (and that's just the audience) :grin:

[biggurl27]

2 weeks today till comp

Yesterday from memory:

AM 45 min Bike 20min HIIT rest SSS

Back & Bi's

Deadlifts 4 sets heaviest 60kgs

Assisted Chin ups 4 sets 24lbs

Lat Pull Down 4 sets, last 2 100lbsx10

H&S Row 25kgs either sidex10 - 4 sets

Preacher/Eazi Bar 15kgsx10, 20kgsx10 - 3 sets SS with 6kg preacherx8

Hammer Curls 10kgsx10 - 4 sets

DB curls 10kgsx10 - 4 sets

Concentration curls 6kgsx10, x8, x7, x6, x6

40 mins HIIT Xtrainer 1 min 65% 30 seconds flat out - nearly killed me!

TODAY: Mad Cardio Day

1 hour

Down my zig zag, down 143 steps, run down hill, up 177 steps, power walk up hill x 8 times = down 1144 steps, up 1416 (thats the tough bit) = 2560 steps

Food is the same will change from Monday probably, but still: 1/4 cup oats+3 egg whites+protein, 8 egg whites, 100gm chicken+beans, 100gm chicken+beans, protein after training, 100gm chicken+beans, protein before bed

[marky65]

TODAY: Mad Cardio Day

1 hour

Down my zig zag, down 143 steps, run down hill, up 177 steps, power walk up hill x 8 times = down 1144 steps, up 1416 (thats the tough bit) = 2560 steps

That all sounds pretty mad BG and as for the tough bit.......hmmmm all of it. Don't you wish you lived on the flat?? lol

Great workout though.... :clap:

[biggurl27]

Warm up every day from now on regardless of bodypart will be 90 lunges with 10kg dumbells 30 break x 3

Shoulders

Military Press 30kgsx15, 30kgsx12 - 5 sets

DB Press 12.5kgsx15, 12.5kgsx12 - 5 sets

Lat Raise 7.5kgsx15 - 6 sets

DB Rear Delt 6kgsx12 - 6 sets

Rear Delt Mach 40lbsx12 - 6 sets

Cable upright row 5plt - 6 sets

Decline abs with 10kgs x 25 - 4 sets

Food: same 1/4 cup oats 3 egg whites, protein shake, 8 egg whites with capsicum, 100gm chicken every 2.5-3 hours

Later 1 hour bike

[teamfatboy]

Warm up every day from now on regardless of bodypart will be 90 lunges with 10kg dumbells 30 break x 3

Wow - if that don't bring on your legs I dunno wot will...that'll hammer your quads into the ground!

How's the rest of you doin?

[biggurl27]

I'm farked, walking disaster area but happy as larry haha Went to the pub for a few hours today, everyone was larking it up drinking beer and eating chips and yummy stuff, I had a black coffe, some water and whipped out my chicken + beans.

Diet is good I REALLY look forward to oats for breakie but will probably cut those out and shakes. Every day I think I would like to be bigger and leaner but I think most people do. I am happy with progress even though I have my freak out moments, doing all I can possible to look my best on the day so thats what counts :grin:

[teamfatboy]

Good to hear... ain't it amazing how a quarter-cup of oats can be so DAMN GOOD! Still, only two weeks to Masterton... you did well in th pub, with all the yummy food-and-drink aromas wafting around!

And it's a great day today...which has to help!

[biggurl27]

Yep still fun to go to the pub for chats and people watching

Just been for a 70 min power walk all around the hills around Strathmore/Seatoun/Miramar, couldn't face any steps today! Hills are good enough. Beautiful sunny day in the captial for outdoors. Now off to a few gyms, one for posing with a mate then another for training then meeting another mate for posing, busy day today. Got all my chicken and beans ready to rock and roll.

[TK3]

Hey BG

Do you limit the amount of beans/grean veges you eat this close?

[biggurl27]

I have 1/2 cup per 100 gm chicken, sometimes a little more. I would say in a day I would 2 cups, max of 2-3 cups. Most peeps will have a cup of brocolli but ewwww off that still since last comps 7 and 9 years ago :pfft: I like it but if I eat it in huge amounts like beans I think I would be sick. I have a bit of green capscicum and spring onion in my 8 egg whites. If having a salad I will have a massive bowl of leafy greens with apple cider vinigar.

[biggurl27]

Didn't end up doing a weights session today, did:

70 min power walk this morning

1 hour posing at bodyworks with mate

1 hour posing at les mils with another mate

Got home still lovely and sunny so thought I would walk around the bays, didn't think it would take me 2 1/4 hours but it was nice, thought I would take the short cut up my 177 steps instead of going up my hill, that was a bad mistake dam near killed me :pfft:

Food: 1/4 cup oats+3 egg whites/protein, 100gm chicken + beans x 3, 8 egg whites with vege, protein

One pic from today, yep my fav bodypart: back, rest is coming along good but not showing yet :

[GreekAdonis]

That is one kick ass back biggurl! :clap: :clap:

[biggurl27]

Thanks GA

Arh stink I'm in a pissy mood and fed up going to my room to sulk haha Man I have been a lost cause today, happy, sad, angry and all the other stuff in one day. What a crazy sport! Any hoo thats my rant.

Got the Beta K from Hennie at Nutratech today woo! Should help so I don't get any muscle loss from my dieting/cardio for comps, seems to have gone down a KG as of today so I am shitty as hell, definately a science to this.

AM 1 hour Xtrainer

Legs today:

Squats 60kgsx15 - 6 sets

Leg Press 100kgsx15 - 6 sets

Walking Lunges 10kg dbsx30 - 3 times (90)

Seated Leg Curl 70x15 - 6 sets

Seated Calf Raise 5 pltsx20 - 4 sets

Standing Calf Raise 90lbsx12 - 4 sets (hmm I suck at those)

PM 35 mins Xtrainer

Weight 65.4kgs, usually compete at 64kgs, 11 days to go. Not lean enough F*%K It!! Not quite out of the double digits so that sucks arse. Bugger I'm still ranting. Um still loosing fat so that is good. That is all. :evil:

[Gym rat]

That is one great back Bigggurl27 :clap: :clap: :clap: .

[biggurl27]

Thanks GymRat :grin:

[teamfatboy]

Thanks GA

Arh stink I'm in a pissy mood and fed up going to my room to sulk haha Man I have been a lost cause today, happy, sad, angry and all the other stuff in one day. What a crazy sport! Any hoo thats my rant.

Got the Beta K from Hennie at Nutratech today woo! Should help so I don't get any muscle loss from my dieting/cardio for comps, seems to have gone down a KG as of today so I am shitty as hell, definately a science to this.

Weight 65.4kgs, usually compete at 64kgs, 11 days to go. Not lean enough F*%K It!! Not quite out of the double digits so that sucks arse. Bugger I'm still ranting. Um still loosing fat so that is good. That is all. :evil:

So, I'm confused...ten days out, and 1.4kg to go...and how long was it since you competed at that weight anyhoo? If you're losing fat, not muscle, ain't that a good thing?

Tired and grumpy and confused all goes with the territory..they call it 'competition' for a reason! Hang tuff, BG, there's plenty of wine and food left for after the comps, I ain't scoffed it all yet :shock:

[biggurl27]

Happy Girl today. Not about weight loss really TFB, well it it, FAT, not Muscle, it appeared that I had lost 1 kg of muscle which really ripped my undies, to say the very least. However, will revisit at the end of the week as it could be a f*%k up due to water intake/amount of excercise I did sunday - over 5 hours / not enough fluids. So we shall see.

Yeah so on track/ish will look good at Masterton, though not as lean ansd as big as I would like but yeah I shouldnt complain haha and then 3 weeks to look even better for Nationals.

[biggurl27]

10 days till comp

AM 45min Xtrainer

Lunch 30min Xtrainer

PM 20 min Xtrainer

Chest & Tris

DB Press 22.5kgsx15 - 6 sets

Incine Press 30kgsx15 - 4 sets

Cables 18kgsx15 - 6 sets

Bench Dips with 20kg platex15, x10 - 3 sets

Tri Press 5 pltsx15 - 6 sets

Dip Mach L7x15 - 4 sets

[TheGus]

Solid high volume workout there, lots of cardio too, I don't know how you do it. I tried to jump on the cross trainer today, last 2 minutes.

[biggurl27]

2 mins eh, hardcore! :pfft:

[biggurl27]

10 days till comp

AM 45min Xtrainer

Lunch 30min Xtrainer

PM 20 min Xtrainer

Chest & Tris

DB Press 22.5kgsx15 - 6 sets

Incine Press 30kgsx15 - 4 sets

Cables 18kgsx15 - 6 sets

Bench Dips with 20kg platex15, x10 - 3 sets

Tri Press 5 pltsx15 - 6 sets

Dip Mach L7x15 - 4 sets

I forgot to add Total Abs AM 25x30kgs - x3 and

PM before each workout - 90 walking lunges (30x3) can feel my legs

[GreekAdonis]

Seated Calf Raise 5 pltsx20 - 4 sets

Standing Calf Raise 90lbsx12 - 4 sets (hmm I suck at those)

Awesome stuff! Your calves must be toned and tanked! \:D/ I hope you are having a happy day today and remembered about your fly! :pfft:

[biggurl27]

haha I just did up my fly! Got big calves just need the suckers leaner but working on that :nod: