Countdown to next comp

[autechre]

Back & bis

Assisted chins 12kgsx10 - 4

Deadlifts 50kgsx10, 60kgsx10 - 3

1 arm db row 24kgsx10 - 4

Seated row 40kgsx10, 50x10, 57x10, 57x10

Impressive back work BG! Easy to see why you have great back development

[biggurl27]

Thanks man :grin:

Sunday 1 hour step run/walk/lunges/wide squat/abs etc... outside on the deck in the sun / PM 1 hour bike

18 days till comp

Today feeling tired and mostly hungry all the time. Forgetful and clumsey. Walked around all day with my fly down again. Terrified of forgetting my undies in my gym bag, today I discovered I had overcompensated in my dazed state and brought 3 extra pairs!

AM 30min Bike - dam snooze button! Tomorrow up earlier

Lunch: shoulders -baby weights

Military Press 30kgsx10, 35kgsx8 - 3 sets (down 10kgs)

Lat Raise SS with front raise 6kgsx10 - 4 sets

DB rear delt 6kgsx12 - 4 sets

Up right rows 20kgsx10 - 4 sets

Rear Delt Mach 40lbsx12 - 4 sets

Tonight 1 hour bike / posing / routine practice hope to get to bed by 10pm

Food: 1/4 cup oats+4 egg whites, protein shake, 8 egg whites+couple mushies/capsicum, 100gm chicken/beans, protein shake, 100gm chicken+beans, dinner either 100gm fish/chicken+beans, protein shake

[Small]

18 days till comp

zomgggg the count downs reallY onnnnn! gudlukY

Lunch: shoulders -baby weights

haha um...thats lyke my h.Kore sesh :oops:

urrgh ur diet..takes me back to those good ol days

[GreekAdonis]

Today feeling tired and mostly hungry all the time. Forgetful and clumsey. Walked around all day with my fly down again. Terrified of forgetting my undies in my gym bag, today I discovered I had overcompensated in my dazed state and brought 3 extra pairs!

Haha if someone catches you with your fly down just say to them, "Yeah I prefer it that way"! :pfft: They wont know what to say!

Awesome workout :clap:

[biggurl27]

haha yeah I'll just say atleast I remembered to put my pants on!

A friend of mine put tights on, then a top then she was a bit cold popped her woolen coat, did her make-up and rushed out the door, took coat off at work and was shocked to see she had forgotten to put her skirt on, it was a hot sunny day so she just walked about with tights and high heels, work mates thought it was funny but everyone was happy haha

Legs today ggrrrrr got to hype myself up!! Got my super human strength 100gm kumara to have beforehand haha that will make me stronger! :roll:

[teamfatboy]

Legs today ggrrrrr got to hype myself up!! Got my super human strength 100gm kumara to have beforehand haha that will make me stronger! :roll:

Hey BG... Zzzzzzzzzzzzzzzip it up! :nod:

I want that 100gm of kumara... missing my carbs already, and I've still got a big-hamstring set to come tonite! Good luck with yours

[biggurl27]

17 days till Comp - bugger the fly - forgot again haha :roll:

AM 40min Bike

Lunch Legs

Squats 60kgsx10, 80kgsx10 - 3 sets happy with that bit of a struggle

SLDLs 40kgsx10, 50kgsx10, 60kgsx10 - 2

Lunges with 10kg dbs x 90 - 30 walking lunges / break x 3 urrrghhhh

Seated Calve 5plts SS with standing 105lbs x 20 - 4 sets

Leg Ext 30kgsx10, 35kgsx10, 40kgsx10, 45kgsx10

Tonight 1 hour bike again / posing / practice routine

Food: 1/4 cup oats+3 egg whites+protein, 100gm chicken+green beans+100gm kumara, 100gm chicken+green beans, 100gm chicken+green beans, dinner probably an 8 egg white omlette with a couple of mushrooms and a bit of green capsicum - thats what I had last night too, just didn't edit. Protein shake about 9.30/10pm after bike.

Well managed to do the legs workout without feeling like kealing over in a heep so that was grand!! Energy levels better today. Will do 100gm kumara tomorrow also as day after legs I get very tired and hungry.

[GreekAdonis]

17 days till Comp - bugger the fly - forgot again haha :roll:

Hahaha maybe you need some elasticated jeans like toddlers wear! :pfft:

Another hardcore workout and wicked diet :clap:

[disasterpiece]

biggurl why did u do leg extensions after ur calf workout

[biggurl27]

Just because they are on different levels at the gym and can't be fagged going down then back up again. I quite often mix up the excercises sometimes 1 tri excercise then 1 chest or 1 back then 1 bi, all depends on what is available and the level of the gym, no biggy really, I just try to do the heavy ass ones first :nod:

[TheGus]

Leg days make me really really hungry aswell. Can't wait for the next meal. :pale:

[biggurl27]

Triple cardio day - couldn't face weights today weak as a baby and not really with it at all

AM 45 min Interval Bike

Lunch 45min Interval Xtrainer

PM 1 hour Interval Bike

Food same same: 1/4 cup oats+3 egg whites+protein, 8 egg whites, 100gm chicken+beans, Protein shake, 100gm chicken+beans, dinner will be more likely 8 egg whites, shake about 9/9.30pm

[Small]

Triple cardio day - couldn't face weights today weak as a baby

cheer up charlie! not long now

:grin:

:dancing:

[teamfatboy]

cheer up charlie! not long now

:grin:

:dancing:

:ditto: Small's got it right.. You can make it. It's less than three weeks 'til Masterton :banging:

Are you hoping to do Nats as well ? If not, well I'm sure you can imagine how good those first coupla drinks are going to taste =P~ in a coupla weeks.

[biggurl27]

Yep doing Masterton and hope to qualify for Nationals 3 weeks following, so 2 weeks 3 days till Masterton and 3 weeks following to Nats. All good I just have my moments of being spacey/grumpy/hungry/tired but keep on plodding on. Did some hardcore cardio today :grin:

[biggurl27]

2 weeks this Saturday till Comp

How am I looking um still fullish, no not foolish :pfft: Need to be waaaaaaay leaner but working my ass off so hope to drop a bit in next 2 weeks and qualify for Nationals :nod:

AM 45min HIIT Bike

Lunch Chest & Tris

Well after my pissy w/o last week only doing the 25kg dumbell press the whole walk to the gym I was determined to do better! :twisted:

DB Press 22.5kgsx10, 25kgsx10, 27.5kgsx10, 30kgsx8 32.5kgsx6 PB

Incline Press 30kgsx10, 40kgsx10 - 3 sets

Decline Press 40kgsx10, 50kgsx8 - 2 sets

Cables 18kgsx10 - 4 sets

Tri press 5ptsx10, 6pltsx10, 7x8 drop 5pltsx10

Ropes 2pltsx12 - 4 sets the 3 sets 3 up/3 down 3 hold

Too buggered for anything else.

PM 1 hour HIIT bike

Food: 1/4 cup oats+protein+3 egg whites, 8 egg whites+mushies+caps, protein shake+100gm kumara (after training), 100gm chicken+green beans, 100gm chicken+green beans, dinner um either 100gm fish/chicken or 8 egg whites, protein shake

[SoaringSwine]

Have you got a lot stronger recently or for some strange reason are you stronger on DB bench than BB? If I remember correctly you were only doing 5 or so reps at the 60kg mark.

[biggurl27]

I prefer DB's than Bench Press, for some reason feels better. I can do 65kgs for like 8 on bench. Never done heavier. Next goal is 70kgs bench and 35kg DBs. Strangely enough last time I competed 7 years ago I was at my strongest too. But then some days weak I need to mentally prep myself everytime I train and not be a sad starving person!

[teamfatboy]

Nice work on the bench :notworthy:

How do you do your HIIT - 1 min on, 1m off , or what?

After reading that article, I think I'll be doing more HIIT than LISS....

[biggurl27]

Yeah man try to do the 1 min up and down, sometimes longer, sometimes I forget and watch telly and then do longer sprint :pfft: Yeah man its the way to go, notice I sweat a lot more ew gross haha TMI!!! Oh and breathing hardcore!

Geek alert: Me reading your journal - 7 of 9 she is of Star Trek hehe

[marky65]

They are great numbers you're pushing there BG :nod:

HIIT is the best......I think I will have to get back to doing it again...need more lard moved out of the body...lol

[biggurl27]

haha ditto right off with me on to the bike

[biggurl27]

Made the mother of all cakes for my daughters 3rd Birthday, man I could have had some, but didn't of course :evil:

It was made in a roasting dish so about 30cmx45 and height about 15cm so HUGE!!

8 C Flour

7 C Caster Sugar

4 tsp Baking Powder

8 tsp Baking Soda

2 C Cocoa

8 Eggs

2 tsp Vanilla Extract

2 C Vegetable Oil

7 C Water

Got to work and had my oats and protein :roll:

[Danomyte]

WA WA WEE WA!!!!!

Now that's a cake!!!!!!!!!! :dancing:

I'm hungry now :grin:

[biggurl27]

I'm sure if I tried really hard I could eat nearly half of it haha

Lucky I have another daughter with a birthday in December, then I can try some woo hoo!!! :grin: