Countdown to next comp

[Flamer]

I don't have a problem re "tinkles time" while doin cardio, but the rest of the day.....sheesh! I have to pass the GM's office to get there too. He probably wonders if I get any work done in a day. Although the laughter from my office with me & my assistant jokin around would do nothing to allay those thoughts either!

[biggurl27]

OOH tinkle assistant thats a bit posh

[Flamer]

OOH tinkle assistant thats a bit posh

lol, nothin posh about my office. Me & my maori girl are ruff as!

[biggurl27]

haha and you look so posh and lady like in all your pics

[Flamer]

haha and you look so posh and lady like in all your pics

Hahaha - the cover on some books can be so decieving!

[biggurl27]

:shock: :pfft: haha

[poos_n_wees]

Well I just don't know how people can go on a piece of cardio equipment for 45mins I nearly piss my pants everytime! Sorry TMI :? I literally spend 1/2 my day in the loo :x

This is why PnW can never use public transport. I always ALWAYS end up busting whenever I get on a bus or train (and the routes I need to take, take about an hour )

Great shoulder workout as usual!

[biggurl27]

Yeah its just craziness. At least (touch wood) I don't wake during the night at the moment for tinkles. A mate just told me she has to wake at 2am to have a protein shake as she is starving to death! Man I'm glad I sleep through. I think the ZMA may help, ooh better have that now. Nighty night

[biggurl27]

Up at 9am oh nice! 2 black coffees and fatburners then....

MAD cardio day :twisted: haha

I live on a big hill by the airport and can see most of Wellington.

Down Zig Zag = 143 steps

Run down Road

Up steps to my street = 277 steps

Power walk up hill to zig zag

Did this 5 times took exactly 40 mins = 715 steps down / 1385 up (thes are hard) = 2100 steps

Feeling great, knees/legs a bit wobbly.

Breakie time and it is 11am haha I love the weekends

[TheGus]

Nice job, now you've got the full day to chill out. What do you normally eat pre-workout?

[biggurl27]

Chill out WTF is that? haha today I have to do my routine/posing/train back & bi's, more cardio etc.... so probably a good 2-3 hours more to go today. Sitting chilling out now yeah.

I eat my egg whites or chicken beans prior to work out and protein and same after. Sometimes fish/beans, very exciting stuff haha Dam have to cook my meals today too as didn't do last night, weekends are grand though get to just chill and do stuff as when

[2guns]

weekends are grand though get to just chill and do stuff as when

chill WTF is that?

[biggurl27]

Smarty pants, I mean I don't have to work and can do things at my leisure not strict times

[Specter]

no wonder I didnt see you at the gym! :roll:

[biggurl27]

Come on now Specter you have to stop this stalking business :pfft:

[Specter]

LOL! Ohhh...how you wish I really was stalking you! :pfft:

[biggurl27]

Nar all good Specter I have too many already

[Specter]

Nar all good Specter I have too many already

LOL! Yeah I know....bloody hard finding room to move and gawk at ya amongst all the other stalkers!

:pfft:

[biggurl27]

LOL

[2guns]

cant u see those MASSIVE lats?

[biggurl27]

hey! enough of the lat jokes I get that shit all the time

[biggurl27]

27 days till comp - yay my favourite number (clue biggurl27)

Continued from this morning.....

Back & bis

Assisted chins 10kgsx10 - 2 sets, 15kgsx10 - 2 sets bugger

Seated Row 35kgsx12, 40kgsx10, 45kgsx10, 50kgsx10

Lat Pull Down 55lbsx12, 70x10, 85x10, 100x10

Push downs 20lbsx10 - 3 sets

Bi Mach 40lbsx10, 50x8, 50x6 drop 40x6, 40x6

Cables 12 either sidex10, 18x10, 12x10

Ropes 18x10, 18x10, 24x10, 24x10

DB curls 10kgsx10, 10x7, 10x7

40min Interval Xtrainer

Food: 6 whites 1/4 cup oats, 200gm fish+beans, 100gm chicken+beans, 100gm chicken+beans, protein shake, 100gm chicken+beans, protein shake. Good day not hungry energy good. Routine done spent a few hours doing that, so will practice that and posing everyday for next 4 weeks.

[Specter]

cant u see those MASSIVE lats?

Its not the lats Im gawking at! :pfft:

[biggurl27]

Up at 9am oh nice! 2 black coffees and fatburners then....

MAD cardio day :twisted: haha

I live on a big hill by the airport and can see most of Wellington.

Down Zig Zag = 143 steps

Run down Road

Up steps to my street = 277 steps

Power walk up hill to zig zag

Did this 5 times took exactly 40 mins = 715 steps down / 1385 up (thes are hard) = 2100 steps

Feeling great, knees/legs a bit wobbly.

Breakie time and it is 11am haha I love the weekends

26 days till comp - mad cardio day no. 2

Yesterday was 40 mins 2100 steps, today I did: 42 mins 2520 extra lap for 2 mins so well chuffed, legs/calves/glutes are screaming!

Down Zig Zag = 143 steps

Run down Road

Up steps to my street = 277 steps

Power walk up hill to zig zag

Did this 6 times took exactly 42 mins = 858 steps down, 1662 steps p = 2520

[biggurl27]

Well my legs are a bit wasted, couldn't handle any heavy stuff today so just did light leg w/o, but didn't write down so just from memory:

Standing 1 leg curl 30x10 - 3 sets

Seated Curl 70x10 - 3 sets

Seated Calve 5 pltsx20 - 3 sets

Dif Seated Calve L7x15 - 3 sets

Leg Press Mach No ideax10 - 3 sets

Leg Ext 40x10 - 3 sets

Abs hanging leg raisex10 - 3

Ab Mach dunnox10 - 3

Side thingies with weights

Sideway situps no clue what these are calledx15 either side - 3

Laying leg raises lots then konked out on the floor and fell asleep haha not really but could have

Food: 1/4 cup oats+6 egg whites, 150gm chicken+beans, 150gm chicken+beans, protein shake+tbspn peanut butter (ok so this week I have tried a couple of days and replaced my carb=kumara 100gm for PB or nuts, still getting leaner so not sure if body reacts better to fat then carbs feel better with fat re energy/mentally), later fish+salad, protein shake

Now I gotta do some posing and routine, couldn't face my evening cardio after legs, just a little wacked today, think the 2 days running doing the crazy steps did it