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Countdown to next comp

biggurl27

By biggurl27
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biggurl27 Veteran member

biggurl27

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5 weeks 1 day till NZFBB North Island Champs / 8 weeks 1 day till Nationals

Thanks man, back is always the best bit, have to work on leaning up the rest :pfft:

Today:

AM 45min Interval Xtrainer

Lunchtime - QUICK legs - the workout, not my legs :pfft:

Squats 60kgsx10, 80kgsx10, 80kgsx10

Seated Calve 6pltsx20 - 3 sets

Leg ext 40x10, 50x10, 60x10

Laying leg curls 60x10, 70x10, 70x10

Raced back stuffed chicken/kumara down the hatch then off to meeting.

40min walk - 20 mins to business meeting and back, very nice in the sun today :grin:

PM will may be do some lunges, or more likely just go on my bike for 45mins, seems to be helping with leaning up the legs. POSING a must.

Edit: did 30min bike and posing :D

Diet: same zzzzzz 1082 cals = 1/2 protein serve+3 egg whites+1/4 cup oats, 8 egg whites+beans, 100gm fish+100gm kumara, 100gm chicken+1/2 cup beans, 8 egg whites+1/2 cup beans, protein shake (extra shake after training missed, sometimes I have it when get hungry/get home).

Edit: for dinnner I did 3 mushrooms and some red pepper in non-stick pan then removed cleaned pan and popped in my 8 egg whites, slung the mushies and pepper on top with some rock salt and ground pepper, much more appealing than whites+beans. Will try with some zucinni and fresh garlic too :nod:

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poos_n_wees Veteran member

poos_n_wees

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Edit: for dinnner I did 3 mushrooms and some red pepper in non-stick pan then removed cleaned pan and popped in my 8 egg whites, slung the mushies and pepper on top with some rock salt and ground pepper, much more appealing than whites+beans. Will try with some zucinni and fresh garlic too :nod:

Oooh sounds yum! drool.gif

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biggurl27 Veteran member

biggurl27

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Hmmm what have I been doing, busy with work/kids/gym/cardio/posing/eating and domestic stuff

Friday: 1/2 hour walk

Quick chest & tris at lunch

DB Press 15kgsx12, 17.5x10, 20x10

Bench Dips BWx15, 10kgsx15, 20kgsx10, 30kgsx10

Press 5plts SS Ropes 3 plts x 15, 6plts ss 2pts x12 - 3 sets

HS Press 20kgs(40)x10 - 3 sets

Cables 15kgsx12, 18kgsx12, 21x10

Didn't do enough excercise yesterday but that can be my low day.

Saturday: 45min Xtrainer

Shoulders

HS Press 20'sx12, 30'sx10, 30x4 drop 20x6, 25kgsx6 drop 20 x 4

DB Press 16kgsx10, 18x6 - 3 sets

Lat Rais 8kgsx10, 10kgsx10 - 3 sets

DB rear delts 7kgsx12, 8kgsx12 - 3 sets

Upright Row 25kgsx10 - 3 sets

30min Bike

Egg whites and fish are doing my head in I think I'm going grow gills and start clucking! Feeling tired, fat and small today. Hoping I feel energetic, lean and big tomorrow :nod: High point was doing 30kg either side HS press. I thought yeah I do 45kgs Mil press (total) and thinking shit this feels freeking heavy!! :doh: haha what a blonde moment

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teamfatboy Veteran member

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Egg whites and fish are doing my head in I think I'm going grow gills and start clucking! Feeling tired, fat and small today. Hoping I feel energetic, lean and big tomorrow :nod: High point was doing 30kg either side HS press. I thought yeah I do 45kgs Mil press (total) and thinking shit this feels freeking heavy!! :doh: haha what a blonde moment

You ain't the only one having blonde moments..I read your comment and saw "egg whites and fish heads" - and thought, "wow, she's hardcore!"....

But if you can make a jump to 60kg bench and manage it, OMG, good work!

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biggurl27 Veteran member

biggurl27

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Ewww fish heads er no haha

Had a nice omlette for dinner and made one for tomorrow too. Couple of mushrooms, garlic, pepper & zucinni in non-stick browned off then pop in my 8 egg whites and then under the grill so all done, hey presto, would be nice with cheese and some yolks haha No fish tomorrow having chicken instead, next day :nod:

Double cardio day today 45mins Bike just now and 45 mins earlier today.

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poos_n_wees Veteran member

poos_n_wees

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Had a nice omlette for dinner and made one for tomorrow too. Couple of mushrooms, garlic, pepper & zucinni in non-stick browned off then pop in my 8 egg whites and then under the grill so all done, hey presto, would be nice with cheese and some yolks haha No fish tomorrow having chicken instead, next day :nod:

Sounds tasty! Did it come out like a fritter?

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biggurl27 Veteran member

biggurl27

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4 weeks 5 days till Comp

AM 30min Bike

Lunch Back & Bis

Chins BW 4 haha YEAH pump it out! Assisted with 10kgsx6, 10x10, 10x10, 10x7

Deadlifts 60kgsx10, 70kgsx10 - 2 sets

DB Row 22.5kgsx10 - 3 sets

Eazi Preacher 20kgsx12, 25kgsx6, 25x6, drop max out 15x15

DB Curls 10kgsx8 - 3 sets

Cable thingies I dunno good though 12kgsx12, 15kgsx10, 15x10

More cable thingies -curl things 18kgsx10 - 3 sets

Guns were feeling pumped so had to pose them in the ladies loos as I was amazed, got caught of course :?

PM 30min Walk

PM 40min Bike

Food: 1/4 cup oats+protein, 1/2 of 8 egg white omlette, green beans+chicken, train, other 1/2 omlette+protein shake off to meeting, chicken+green beans, 8 egg white omlette, protein shake

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biggurl27 Veteran member

biggurl27

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AM 30 min bike

Lunchtime Legs

Walking lunges with 10kg dbs x90 - small break between 30 they suck!

Leg Ext 45x10, 40x10, 35x10, 30x10 1 leg 20x10 each

1 leg Press 40kgsx15 - 2 non-stop (60), 60kgsx15 - 2 (60)

Seated leg curls 70x12, 80x12, 90x12

Calves L14x20 - 3 sets

PM 40 mins bike

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Flamer Senior member

Flamer

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AM 30 min bike

Lunchtime Legs

Walking lunges with 10kg dbs x90 - small break between 30 they suck!

Leg Ext 45x10, 40x10, 35x10, 30x10 1 leg 20x10 each

1 leg Press 40kgsx15 - 2 non-stop (60), 60kgsx15 - 2 (60)

Seated leg curls 70x12, 80x12, 90x12

Calves L14x20 - 3 sets

PM 40 mins bike

90 walking lunges :shock: Are you for real? That freakin insane.

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witchazel Junior member

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:pfft: aw your comment on being caught posing :pfft: so glad it's not just me it happens to..

Honestly hubby can ponce around with no shirt on crunching his abs for half an hour but as soon as I tug my top up and flex everyone in the gym just HAS to walk into the room :shifty: lucky for me everyone except us who are in the gym at 6am is over 70 so I look good by default :roll: hehehe

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biggurl27 Veteran member

biggurl27

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4 weeks this Saturday (29 days) till Masterton :shock: 7 weeks till Nats :shock:

AM no cardio legs/knees and butt sore, still are :?

Lunch time Chest & Tris

DB Incline Press 22.5kgsx10, 25kgsx10, 27.5kgsx8, 27.5kgsx6 phew they were hard today, didn't even try the 30's!

Decline Press 40kgsx10 - 4 sets

Cables 18kgsx10, 24kgsx10 - 3 sets

Tri Cable Press 5/6 plates or so x10 - 3 sets

Baby Ropes 2 pltsx12 - 3 sets

Tri Machine well thought it was about 50kgsx10, however I was dangling on the dam thing and thinking phew this is hard, then a gymmee came over and said hey bud did you realise there is a 20kg on the back :roll: Man no wonder when I was finished I was flying up in the air! Good though haha

PM 40min brisk walk

PM 45min bike - stink about to do so

Food: oats+protein, 1/2 of my 8 egg whites+veg, 100gm fish+beans, other 1/2 of my 8 egg whites + serve of protein/water after training, 100gm fish+beans, 8 egg whites+vege, protein+water to come.

Looking a bit leaner in upper body mostly, can't see triceps as good today, funny how the body works. Chest looked cool. Legs need leaning up still but can tell I'm leaner. Vascular when training and sometimes just whenever, bit gross but good sign.

Must say I hate egg whites now. Fish is OK and chicken so might skip the egg whites for a couple days so I don't spew, unfortunately I made them for tomorrow, man they are getting yuk! Going to get a new protein flavour tomorrow PVL Whey MAXX chocolate hazelnut, love the chocky so thought I would try it. Fingers crossed it is nice.

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biggurl27 Veteran member

biggurl27

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Hell 4 weesk till comp! :-s

Thanks Gus. The protein is yum but the chocky is better :nod:

Well I just don't know how people can go on a piece of cardio equipment for 45mins I nearly piss my pants everytime! Sorry TMI :? I literally spend 1/2 my day in the loo :x

Lunch 45min Interval trainer about 700cal (nearly had to dash!)

Evening Shoulders:

Warmed up the Rotats

DB Press 15kgsx12, 17.5x8, 17.5x8, 15x8

DB Lat Raise 7.5x12, 10x10 - 3 sets

HS Press 20kgs either sidex6 :shifty: 15'sx10 - 3 sets

Up Right Row 22.5kgs SS with Shrugs 22.5kg DBsx10 - 3 sets

Rear Delts DBs 6kgsx12, 7.5kgsx12 - 3 sets

Rear Delt Mach 40lbsx12 - 4 sets

Interval Xtrainer 37 mins then had to dash- bloody water intake!

Food: 1/2 cup oats+protein, 4 egg whites+vege, 100gm chicken+beans, 100gm chicken+beans, protein+water, 100gm chicken, 4 egg whites+vege, handful of cashews :shifty: :oops: Stay away from the kitchen!!! Get your hands out of the nut jar BG! :roll: Mmmm salty goodness :) 8 egg whites+veg, protein shake later

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