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Countdown to next comp

biggurl27

By biggurl27
in Workout journals

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Kiwi Member

Kiwi

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PVL Whey gourmet is my favourite - chocolate, choc-peanut butter, coconut chocolate is yum. I haven't tred their dark choc mouse flavour but will, plus they do a Choc mint which I have sampled and seems nice so might get a tub. If you mix them with heaps of ice in the blender they come up super thick.

Good luck with the final count down - you are doing so well doing this plus everything else in your life.

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biggurl27 Veteran member

biggurl27

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Thanks Kiwi. Yeah the PVL I use is the Whey Maxx, but those gormet flavours sound the bomb though. I have to get my ass on my bike urggggggg would rather watch telly on my butt haha. I can't wait to try the PVL protein bars. I was at Protein Bar (BigKiwi's shop) yesterday eying them up, they are apparently very scrummy so those who aren't dieting hardcore please try them and give me the low down Pleeeeeeeeese haha sad eh?!

Will probably do some update pics tonight for my lovely nutionist. If I'm happy with them I might sling a couple on my journal. I am happy with progress, legs/butt leaning up however would be nice if they were same as upper body, bet boys don't have this :?

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biggurl27 Veteran member

biggurl27

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Yep 5 weeks 6 days till Masterton and nearly 9 weeks till Nationals woo hoo!

AM 30min run 25min walk which ended in 278 steps, yep I counted.

PM 1 1/2 putting together routine, still not finished dam it!

Attemped a leg workout but they were stuffed, lacking in energy a little bit, I'm embarrassed to put my wokout. :oops:

Squats 60kgsx12 - 4 sets

Leg Ext 35kgsx15, 40kgsx10 - 3 sets

Prone Leg Curls (hams) 50x12, 60x12, 70x12

Seated Calve 5 pltsx20 - 3 setts

Then did some tri's, bi's, chest, shoulders and abs just light

Measurements done and posing at mates. Thumbs up on target and lost cms, though looking a tad flat today :evil:

Went to mates did some more posing, need to practice heaps as I have some bad habbits, she took a few pics......post-2012-14166818414383_thumb.jpgpost-2012-1416681841471_thumb.jpgpost-2012-14166818414907_thumb.jpg

post-2012-141668184151_thumb.jpg

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biggurl27 Veteran member

biggurl27

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Thanks guys :D

OMG I have totally lost my marbles! I have spent the last while sitting on a pen on my leather couch, I had to clean ink off carefully :? Then I packed up all my food for tomorrow and supplements in my little container. I have spent the last 1/2 hour looking for my sups, looked everywhere, in the drawers, fridge, cupboards, bathroom, outside..... I found them in the rubbish!!!! :(

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biggurl27 Veteran member

biggurl27

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So not only left my phone at home and my coat, walked around practically all day with my fly undone, even out in public, no matter how much I tried to remember it didn't happen :oops:

AM 45min Interval Xtrainer

PM 30min Interval Xtrainer

Chest & Tris

DB Press 22.5kgsx10, 25kgsx10, 27.5x8, 30kgsx6

Incline 30kgsx10, 40kgsx10- 3 sets

Decline 40kgsx10 - 2 sets, 50kgsx10 - 2 sets

Cables 15gksx10, 18kgsx10 - 3 sets

Dip Mach BWx10, Assisted 12lbsx10 - 3 sets

Tri Press 6pltsx10, 7x10, 8x10, 8x8

Kickbacks 4kgsx10 - 4 sets

Ropes 3 pltsx10 - 4 sets

Was training with my mate and said I really wanna do a back flip in my routine but need to practice. "I can show you a handspring easy" I say, proceed to do so, land nicely then loose my balance and fall back on my ass haha it was a sight, she couldn't stop pissing herselft laughing!! The gym was full as but I didn't give a hoot haha

Food: 1/4 cup oats+protein, 8 egg whites, 100gm chicken+100gm kumara, 100gm fish+beans, protein+water, 8 egg whites, protein+water

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biggurl27 Veteran member

biggurl27

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AM 45 min interval Xtrainer

PM 30 min same

Shoulders

Mil Press 30kgsx12, 40kgsx8 - 3 sets

DB Press 15kgsx10, 17.5kgsx8 - 3sets

DB Lat raise 7.5kgsx10 - 2 sets, 10kgsx10 - 2 sets

Up Right Row 20kgsx10, 22.5kgsx10 - 3 sets

Shrugs, 22.5kgsx10 - 3 sets

Rear Delt Mach 40lbsx12 - 4 sets

Diet same same, high protein day, low carb tired zzzzzzzzzz

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poos_n_wees Veteran member

poos_n_wees

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Anyone else get covered in bruises leading up to comp? I'm very clumsey its a shocker!

wavesad.gif

Have a bump on my head from hitting my bedroom door on the way to the loo this morning at like 3am. Damnit. Still haven't perfected the walk from my room to the loo with my eyes closed yet lol2.gif Ohh, and I keep dropping things!! Its really annoying.

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biggurl27 Veteran member

biggurl27

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Yesterday....

AM 45min Interval Xtrainer

Lunch 45min Interval Xtrainer

PM 26 min Interval Xtrainer - waiting on training partner

Half pie Back & Bi's :shifty:

Assissted Chins 10kgsx2 whoops bugger 20kgsx8, 20kgsx10, 15kgsx10, 15x8

Deadlifts 60kgsx10 - 3 sets

Seated Row CG 40kgsx10 - 3 sets

Incline DB Hammers 10kgsx10 - 3 sets

Cable Curls 6pltsx10 - 3 sets

Bi Mach 40lbsx12, 50x12, 60x10, 60x10

Diet: 1/2 protein shake+3 egg whites+1/4 cup oats, 8 egg whites+beans, 100gm fish+100gm kumara, 100gm chicken+1/2 cup beans, 8 egg whites+1/2 cup beans, protein shake (extra shake after training when I remember) = 1082 cals

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