Countdown to next comp

[biggurl27]

AM 30min Bike

Lunchtime Shoulders (bit weak)

Mil Press 30kgsx10, 40kgsx10, 40x8, 40x8

DB Press 15kgsx10 - 4 sets

Lat Raise 7.5kgsx10 SS with front raises 4kgsx10 - 4 sets

Rear Delt Mach 40lbsx10 - 4 sets

PM 40min Bike to come

Food: 1/3 cup oats, 100gm chicken+100gm kumara, tuna+beans, 100gm chicken+100gm kumara, 200gm chicken+veg

[disasterpiece]

DB Press 22.5kgsx10, 25kgsx8 PB, 25x8, 27.5kgsx8 PB surprised myself :shock:

Incline Bench 40kgsx10, 40x8 - 3 sets

Cables 12kgsx20, 15x15, 18x12, 21kgsx10

Eazi bar skulls 15kgsx12, 20kgsx10 20x10

Tri Press 4ptx15, 5x15, 6x10, 6x10

Ropes 3ptsx10 - 4 sets

good on u biggurl, u r strong as!

[poos_n_wees]

...posing - bikini well, tiny need to loose some bummage haha

LOL you're definitely not alone in feeling this!

Going great guns with the diet

[biggurl27]

Thanks Poos. Dieting sucks eh, I was eying up a museli bar last night in the cupboard, I was like a raving loonatic haha had to jump on the bike and do my cardio to stop thinking about food!!

AM 30min Bike

Today our network was down so hit the gym 9.30am

Legs

Squats 60kgsx12, 80kgsx10, 100x5, 100x4 PB, 80x8, 60x10 finally did the hundy but man it was hard, shaky and thought my knee caps were going to explode off!! 32kgs over body weight

SLDL 60kgsx10 - 3 sets

Seated Calf 6pltx20, 7x20, 8x20

Standing Calf 135lbsx12 -3 sets man I hate these and suck at them!

Standing 1 leg hammie curl 30lbsx10 - 3 sets

Leg Extn 35kgsx15, 40kgsx12, 45kgsx10, 50kgsx10

Abs:

Straight leg raisesx10 - 3

Obliquesx10 - 3 no weights

Ab Machine 35kgsx15 - 3

New Diet: 1/2 serve protein+3 egg whites+1/4 cup oats, 8 egg whites+tomato, 100gm fish+100gm kumara, protein+water, 100gm chicken+1/2 cup beans, 8 egg whites+1/2 cup beans, protein+water

Didn't mix protein with eggy oats, they weren't bad actually. Didn't bring a tomato as they are a bit naff at the moment. All the rest spot on and ready to munch. 50gm carbs / 180gm protein / 1082 cals, 4 day is 35gm carbs only and high protein / 1418 cals noice can't wait for that loads of fish/chicken/shakes.

PM 40min Bike as usual + posing

[poos_n_wees]

Squats 60kgsx12, 80kgsx10, 100x5, 100x4 PB, 80x8, 60x10 finally did the hundy but man it was hard, shaky and thought my knee caps were going to explode off!! 32kgs over body weight

SQUATS!! :twisted: :clap: \:D/

50gm carbs / 180gm protein / 1082 cals, 4 day is 35gm carbs only and high protein / 1418 cals noice can't wait for that loads of fish/chicken/shakes.

:shock:

Gaahhdammnn.. so few cals for so much strength! :shock:

[biggurl27]

Hmmm yeah just started new diet today so will see how I go on it, I see in the near future space cadet, grumpy and clumpsey haha Possibly a bit of dieters RAGE!!! Hope strength doesn't go too much. I think we have good days and bad days and on the bad days just train within your limitations as best you can, when feeling good smash out the PBs and grow.

[teamfatboy]

Hmmm yeah just started new diet today so will see how I go on it, I see in the near future space cadet, grumpy and clumpsey haha Possibly a bit of dieters RAGE!!! Hope strength doesn't go too much. I think we have good days and bad days and on the bad days just train within your limitations as best you can, when feeling good smash out the PBs and grow.

Just remember BG, stress is the irresistable urge to pound the living daylights out of someone who really really deserves it!

Like the attitude tho, gona copy that!

[biggurl27]

44 Days = 6 weeks 2 days till NZFBB North Island Champs

Legs a bit sore on it today.

AM25min bike

Lunch Chest & Tris

DB Press 22.5kgsx10, 25kgx10, 27.5kgsx10, 30kgsx6 PB

DB Flys 15kgsx10, 17.5kgsx8, x8

Pec Dec 50lbsx15, 70lbsx10, 70x10

Tri DB Press 17.5kgsx10 - 3 sets

Bench Dips BWx12, 10kgsx10, 20kgsx10, 20kgsx10

Trip Press 5 platex15, 6x12, 7x10

New Diet: 1/2 serve protein+3 egg whites+1/4 cup oats, 8 egg whites, 100gm fish+100gm kumara, protein+water, 100gm chicken+1/2 cup beans, 8 egg whites+1/2 cup beans, protein+water

PM 45min Bike

[autechre]

DB Press 22.5kgsx10, 25kgx10, 27.5kgsx10, 30kgsx6 PB

Awesome work BG! :shock:

Must have a heap of energy to keep knocking out those PBs.

[biggurl27]

Thanks man. Nope not a lot of energy, just over 1000 cals arh yeah nar. Just focus on my 1 hour per day on going heavier on at least 1 excercise then I'm a happy girl. When I'm walking to the gym I focus on the bodyparts I'm going to train and envisage what weights I'm going to do. Sometimes they are just maintenance (depending on how I am feeling), which is fine for contest prep, but still got push the limits. Shoulders are clicking and stiff arh bugger.

[poos_n_wees]

Thanks man. Nope not a lot of energy, just over 1000 cals arh yeah nar. Just focus on my 1 hour per day on going heavier on at least 1 excercise then I'm a happy girl. When I'm walking to the gym I focus on the bodyparts I'm going to train and envisage what weights I'm going to do. Sometimes they are just maintenance (depending on how I am feeling), which is fine for contest prep, but still got push the limits.

Me lovin the focus and mental attitude 8)

6 weeks and 2 days until you kick ass! \:D/

[biggurl27]

Kicking ass eh haha not sure about that! A lot harder this time around. Oh I'm sooooooooo tired and grumpy and I have to hop on my bike. :roll: Great thing is I just got my music from DJ that did my last shows and I LOVE it!!! :grin: Bit different mix of techno/hip hop/house now I have to do my routine, which I will probably do in the weekend when I have some spare time up my sleave. Right on the bike arghhhhhhhhhh sucky :evil:

[biggurl27]

6 weeks 1 day

Lunch 40 min Random Xtrainer 500+cal

PM 40 min Bike - to come soon

No weights today.

New Diet: 1/2 serve protein+3 egg whites+1/4 cup oats, 8 egg whites, 100gm fish+100gm kumara, protein+water, 100gm chicken+1/2 cup beans, 8 egg whites+1/2 cup beans, protein+water

[biggurl27]

Delts today - bit weak today energy levels low

Lunch 30 min Xtrainer

Mil Press 30kgsx10, 40kgsx8, 45kgsx4, 30kgsx10

DB Press 15x6 :shock: 15kgsx10, 15x8, 15x8 haha weird

DB Lat Raise 7.5kgs SS with 5kg front raisex10 - 4 sets

Up Right Row 22.5kgsx10, 25x10 - 2 sets

Shrugs 20kgsx10 - 3 sets

Cable raise 1 platex10 - 3 sets nonstop

Rear Delt Mach 40lbsx12 - 4 sets

PM 45min Xtrainer

Food: protein+water+1/2 cup oats, 100gm chicken+1/2 cup beans, 200gm fish+salad, protein+water, 200gm chicken+1/2 cup beans, 8 egg whites+cucumber+pepper, protein+water

[teamfatboy]

Dunno about weak....my mil press is so lame I envy your scores :oops:

How're you goin for progress towards the Comp? Do you feel you're on-track?

[poos_n_wees]

Lifts were strong even though energy was low! :clap:

Only 6 weeks left! 8)

[biggurl27]

Ontrack? I hope so. I think 6 weeks out everyone pick out the bits that need work, would like to be leaner, but getting there. Getting some feedback tomorrow from a mate/measurements done. Will have BF done this week. Just slogging on and trying to stay possitive.

[teamfatboy]

Ontrack? I hope so. I think 6 weeks out everyone pick out the bits that need work, would like to be leaner, but getting there. Getting some feedback tomorrow from a mate/measurements done. Will have BF done this week. Just slogging on and trying to stay possitive.

Good luck and don't sweat the numbers..things can still change heaps!

[biggurl27]

Ta TFB, its all good in the hood :wink:

Busy day today phew just got home!

The lovely people at Protein Bar helping me out with the journey to my comps so stoked :nod:

Back & Bis

Chin ups - BW 4 haha nuts! Assisted 5kgsx10, x10 they suck :? haha

Deadlifts 60kgsx10 - 4 sets

Seated Row 40kgsx12, 47kgsx10, 54kgsx10, 61x8

Lat Pull 40kgsx10 - 3 sets

Eazy bar preacher 15kgsx12, 20kgsx10, 20kgsx10, 20kgsx8

Incline DB Hammers 7kgsx12, 8kgsx10, 9kgsx10, 10kgsx10

DB Curls 12kgsx6 - 3 sets

Cable Curls 16.25kgsx8, 13.75x8 - 3 stes

Concentration curls 6kgsx8 - 4 sets no breaks

45 mins Random Xtrainer only time for 1 sesh today stink 2 2moro

Diet: ran out of protein last night so breakie was 8 egg whites+1/4 cup oats in the blender and had a stiff pancake, interesting to say the least haha, 100gm chicken+100gm kumara, 8 egg whites, protein shake after training, 100gm fish+1/2 beans, 8 egg whites

[poos_n_wees]

Yahhh.. thanks Protein Bar ppl for helping out our gurl

Eazy bar preacher 15kgsx12, 20kgsx10, 20kgsx10, 20kgsx8

Incline DB Hammers 7kgsx12, 8kgsx10, 9kgsx10, 10kgsx10

DB Curls 12kgsx6 - 3 sets

Cable Curls 16.25kgsx8, 13.75x8 - 3 stes

Concentration curls 6kgsx8 - 4 sets no breaks

Wooooo.. lots of work on the gunz. Nice work with the BW chins!

What was the verdict on the oats & eggwhite pancake?

[biggurl27]

haha my chins are a joke, typing it I was like WTF man I need to get better at these haha

Well 8 whites wizzed up with 1/4 cup of oats looks like pancake mix, you brown it flip it like a pancake but it is rather rubbery. I'm so sad I really look forward to my oats now its my favourite. Might be nice with some splender, may be not wizzed so much in the blender too :nod: Back to 3 egg whites/oats tomorrow + PVL chocky protein seperate yummo.

[poos_n_wees]

Oooh yeahh man, PVL protein powders are like milkshakes . I wish they came in the 5lb tub sizes!

[biggurl27]

They do Poos, I just use up my 5lb tub but just got a small one today so I can get a new flavour to try, may be banana

[poos_n_wees]

You're up late! Waiting for the All Blacks or Valerie Vili?

They do Poos, I just use up my 5lb tub but just got a small one today so I can get a new flavour to try, may be banana

:oops: Oh shame. They do?! Is this the Whey gourmet range? I tried the peanut butter chocolate flavour last time.. could only get it in 2lbs :evil:

Off to do a search...

[Small]

hahaha

i as jus about to chime in and say "you know they do a Peanutbutter Choc Protien Powder" :pfft: :pfft:

im obsessed its so sad

but no i think poos is rite they dont do larger in the whey gourmet

however in the pvl Maxx wheys they do have 5lbs-i got choc before and thought it was average-eas much nicer