Countdown to next comp

[biggurl27]

I drank lots of black coffee today so I was like this :shock: haha

[Flamer]

I drank lots of black coffee today so I was like this :shock: haha

Haha - wouldn't get far in a day without it (& Coke Zero mmmm)

[biggurl27]

I have had 2 coke zeros sitting in my fridge for over a month, don't dig them aye, black coffee/water is all good. I do chew a bit of gum now and then though I must admit

[poos_n_wees]

Back & Bis:

Assisted Chin ups 20kgsx10, 15kgsx10, 10kgsx10, 10kgsx10

Lat Pull down 65kgsx10 - 3 sets, 70kgsx10

1 arm DB row 22.5kgsx10 - 3 sets

Eazibar preacher 15kgsx10 SS with 6kg 1 arm preacherx10

Eazibar preacher 20kgsx10 SS with 7.5kg 1 arm preacherx10 - 2 sets

DB Curls 12.5kgsx7, 10kgsx7, 10kgsx6, 10kgsx6

Cable curls 18kgsx12, 21kgsx10 - 3 sets

Wowzers.. 70kg lat pulldowns!! :clap:

Food: 1/3 cup oats+protein/water, 100g chicken+100gm kumara, 100gm chicken+broad beans, 100gm chicken+100gm kumara, 200gm chicken+salad greens+ 1 large juicy carrot, protein+water to come

lolz, it cracks me up how much we appreciate all the different kinds of vegetables.

[biggurl27]

Yeah man that is heavier than me(just), lucky they have those leg thingies so you don't fly up!

I love carrots checked with Jo and she said in emergencies I'm allowed the odd carrot, just not the whole bag :pfft: woo hoo made my day

[autechre]

Back & Bis:

Lat Pull down 65kgsx10 - 3 sets, 70kgsx10

Wowzers.. 70kg lat pulldowns!! :clap:

Agreed, thats some big weights! :shock:

[biggurl27]

Don't usually go so heavy, I think it was the coffee buzz :pfft:

What does kiss my knee you muddy funster mean? or whatever it says

[autechre]

What does kiss my knee you muddy funster mean? or whatever it says

Its from a Harry Enfield pisstake of Goodfellas

http://www.youtube.com/watch?v=WmRTUNh1vPo

[biggurl27]

7.4 weeks till comp / 52 days

Weight 68.2kgs last weigh in 69.6kgs

BF 14% last 16.8% thats 8mm fat loss (think in a week I will be 12.7% just 2mm fat to loose to get to that threshold :? )

AM 45min interval Xtrainer

PM 5 min stepper, 10 min bike, 15 min Xtrainer haha

Shoulders:

Mil Press 30kgsx12, 35kgsx10, 40kgsx8, 45kgsx6

DB Press 15kgsx10 - 4 sets

DB Rear Delts 7.5kgsx10 - 4 sets

DB Lat Rais 7.5kgsx10, 10kgsx10 - 3 sets

Up Right Row 20kgsx10 - 3 sets

Shrugs 20kgsx10 - 3 sets

Rear Delt Mach 40lbsx10 - 4 sets

T Bar Row light for rears 35kgsx10, 40kgsx10 45kgsx10

Food: 1/3 cup oats+protien+water, 100gm chicken+100gm kumara, 18 cashews (god dam), tuna+beans, 100gm chicken+100gm kumara, protein+ water, 200gm chicken+green salad

[poos_n_wees]

Weight 68.2kgs last weigh in 69.6kgs

BF 14% last 16.8% thats 8mm fat loss (think in a week I will be 12.7% just 2mm fat to loose to get to that threshold :? )

Nice drop! :jive:

Mil Press 30kgsx12, 35kgsx10, 40kgsx8, 45kgsx6

DB Press 15kgsx10 - 4 sets

DB Rear Delts 7.5kgsx10 - 4 sets

DB Lat Rais 7.5kgsx10, 10kgsx10 - 3 sets

Up Right Row 20kgsx10 - 3 sets

Shrugs 20kgsx10 - 3 sets

Rear Delt Mach 40lbsx10 - 4 sets

T Bar Row light for rears 35kgsx10, 40kgsx10 45kgsx10

Freakin strong military pressing BG :clap:

[biggurl27]

Thanks Poos, be better next week :grin:

What does kiss my knee you muddy funster mean? or whatever it says

Its from a Harry Enfield pisstake of Goodfellas

HAHA I like this

and this one http://www.youtube.com/watch?v=0rXIvckZ ... re=related haha dirty old ladies

[autechre]

HAHA I like this

and this one http://www.youtube.com/watch?v=0rXIvckZ ... re=related haha dirty old ladies

Yeah they were good too... such a funny show.

Some good shoulder lifts. Great lat raises & mil presses!

[teamfatboy]

7.4 weeks till comp / 52 days

Weight 68.2kgs last weigh in 69.6kgs

BF 14% last 16.8% thats 8mm fat loss (think in a week I will be 12.7% just 2mm fat to loose to get to that threshold :? )

Shoulders:

Mil Press 30kgsx12, 35kgsx10, 40kgsx8, 45kgsx6

T Bar Row light for rears 35kgsx10, 40kgsx10 45kgsx10

Great work BG, those are awesome lifts...soooo happy your mate hasn't taken you to her gym, you'd prolly outlift 9 out of 10 of us ! Well done! and great news on the %bf :clap:

[biggurl27]

Couldn't be fagged doing legs tonight too tired

AM 45min interval Xtrainer

PM 45min interval Xtrainer

Diet same zzzzzzzzzzzzzzzz

[biggurl27]

AM 45min random xtrainer

PM Light Legs - energy low

Squats 60kgsx10, 80x10, 80x10, 60x10

Leg Ext 35kgsx10, 40x10, 45x10, 50x10, 10kgs 1 legx20 each

Leg Press 80kgsx10, 100x10, 120x10

Ham curls 9 pltsx10 - 3 sets

Seated Calves 5pltsx20, 7x20 - 3 sets

Rotary Calf 55kgsx20 - 3 sets

Abs

Food: same except 10 egg whites for dinner :puke:

[SoaringSwine]

Lies! You said you would attempt 100kg today!

[poos_n_wees]

AM 45min random xtrainer

PM Light Legs - energy low

Squats 60kgsx10, 80x10, 80x10, 60x10

Leg Ext 35kgsx10, 40x10, 45x10, 50x10, 10kgs 1 legx20 each

Leg Press 80kgsx10, 100x10, 120x10

Ham curls 9 pltsx10 - 3 sets

Seated Calves 5pltsx20, 7x20 - 3 sets

Rotary Calf 55kgsx20 - 3 sets

Abs

Food: same except 10 egg whites for dinner :puke:

Awww.. I hear ya on the energy thing. Have been dragging my feet and acting like a sook all day You must get wasted with all that leg volume!

What are rotary calves?

[biggurl27]

Yeah was suppose to do the 100kgs Squat today but knew I wouldn't be able to, just not feeling great today. Next time :nod:

Rotary calf is this new machine we have, its pretty cool

[teamfatboy]

Good work BG, go for the big lift next time!

What did you do with the ten e/w - just an omelette, or something more appealing?

[biggurl27]

My bro has a cafe so he gave me a bucket, well almost of 30 egg whites. He uses the yolks for pastry/pies/glaze. I just whip it with salt and in non-stick fry pan, not the nicest thing to eat but free so shouldn't complain. 8 whites is just over 25gm protein :wink:

AM Random Xtrainer 45mins 650+cal

PM Chest & Tris - quick at lunch-my angels back tonight

DB Press 22.5kgsx10, 25kgsx8 PB, 25x8, 27.5kgsx8 PB surprised myself :shock:

Incline Bench 40kgsx10, 40x8 - 3 sets

Cables 12kgsx20, 15x15, 18x12, 21kgsx10

Eazi bar skulls 15kgsx12, 20kgsx10 20x10

Tri Press 4ptx15, 5x15, 6x10, 6x10

Ropes 3ptsx10 - 4 sets

Later 40min on bike. Well first try on bikini be a bit of a poser :pfft: then bike

Food: 1/3 cup oats+protein+water, 8 egg whites+carrot, 8 egg whites+3 corn thins, 8 eggwhites+beans, later will be 200gm chicken+salad, protein+water

Egg whites are gone woo hoo!!

[poos_n_wees]

DB Press 22.5kgsx10, 25kgsx8 PB, 25x8, 27.5kgsx8 PB surprised myself :shock:

DAMN! Nice pressing :clap:

Food: 1/3 cup oats+protein+water, 8 egg whites+carrot, 8 egg whites+3 corn thins, 8 eggwhites+beans, later will be 200gm chicken+salad, protein+water

Egg whites are gone woo hoo!!

Did you add any seasonings/garnishes to the eggwhites? Or just eat them as a plain omelette?

How did the bikini fitting go? \:D/

[biggurl27]

Thanks Poos. Didn't try the bikini, its been too dam cold man! :shock: Egg whites just with a little salt, pretty icky and they do terrible things to you :?

Back & Bis

Chins BW 5 woo hoo haha Assisted 12kgsx8 - 3 sets

Deadlifts 60kgsx12 - 4 sets

Lat PD 26kgsx12, 40x10, 47x10

1 arm DB Row 22kgsx10 - 3 sets

DB Curls 10kgsx10, 12kgsx8 - 3 sets

Eazibar Preacher 15kgsx12 - 4 sets

DB Preacher 6kgsx10 - 3 sets

Cable curls13.7kgsx10, 11.25x10 8.75x10

1 arm cable curl 3.75x10- 4 sets continuous

On the bike soon for 40mins

Food: 1/3 cup oats, 100gm chicken+100gm kumara, tuna+beans, 100gm chicken+100gm kumara, 200gm shark with garlic+lemon, protein+water

[poos_n_wees]

Egg whites just with a little salt, pretty icky and they do terrible things to you :?

Ooerrr! Don't wanna know... :pfft:

Nice chins!

Food: 1/3 cup oats, 100gm chicken+100gm kumara, tuna+beans, 100gm chicken+100gm kumara, 200gm shark with garlic+lemon, protein+water

[biggurl27]

:pfft:

[biggurl27]

Sunday - day of rest

Out all day in the lovely sun

Food: same as usual

PM 40mins bike + posing - bikini well, tiny need to loose some bummage haha