Countdown to next comp

[poos_n_wees]

...1 hour posing so will have to turn the heaters up so I don't freeze my tits off! Oh wait a minute, I don't have any of those

You're a crackup!

Great leg workout..damn, you's strong! No wonder you look awesome in your pics

And Welly is freaking COLD. Like ridiculous bloody crazy cold :crazy:

[Flamer]

Nice work on the deads. I would so love to crack the big 100kgs.

PS - your in good company in the IBTC (itty bitty titty club), just means BF is gettin down!! :nod:

[biggurl27]

haha classic never heard of that expression, mint :pfft:

[biggurl27]

Sunday - day of rest... diet on, 20min bike

Monday Chest & Tris Lunchtime - back stuffed so bench light

Incline DB Press 15kgsx15, 17.5x12, 20x10, 20x6

Flat Bench 40kgsx12, 40x10, 40x10

Pec Dec 70lbsx10,60x10,50x10,40x10 no break

Dip Machine 20x4plates, 15x5, 10x7, 10x8

Tri Press 5pltsx10, 6x10 - 3 sets

Ropes 2plts x12 - 3 sets

PM Table dips x15 - 6 sets

DB Seated Press 10kgsx15 - 5 sets

Flys 10kgsx15 - 3 sets

Food: banana+protein, 100gm chicken, tuna+beans, protein+water, 200gm chicken+beans+100gm kumara, protein+water

Cardio: 45min Bike which I will do now whilst watching telly :grin:

[nzmusclemonster]

Nice work on the deads. I would so love to crack the big 100kgs.

PS - your in good company in the IBTC (itty bitty titty club), just means BF is gettin down!! :nod:

Ahhh....

When I first read this I thought we were getting a little too much information... I thought you meant BF as in BoyFriend.... I have just clicked that you were meaning Body Fat..... I think :think:

[biggurl27]

haha NZMM you're a crack up! Hmmm no such luck :?

[poos_n_wees]

Sign me up to the IBTC too :pfft:

Doing great with the diet BG! Awesome stuff :clap:

[biggurl27]

I'm grump grrrrrrrr :evil:

AM 30mins on bike and watched Hive 5 with the kids :?

Back & Bis today, not heavy as back still sore

Lunchtime

Assisted Chips 18lbsx10, 30lbsx10, 36x10, 40x10

Seated Row 50kgsx10 ouch sadlfja;lsdkjfasofh!!! 30kgsx10 - 3 sets

HS behind neck pull 40kgsx15, 60kgsx10 - 3 sets

DB curls 12.5kgsx10 yep that hurt next

Cable curls 18kgsx12, 21x12, 27x10 drop 21x8

Other cable thingies buggered if I know what they are 2platesx10 - 3 sets

time up back to work

PM finished off some bis

Hammers 10 dbs x10 - 3sets

DB curls 10kgsx10 - 3 sets

Food: oats+protein+water mixed it today chocy poridge not the flashest in my book, 100gm chicken+promax bar from Hennie THANKS :wink: BAD Jody naughty protein bar!, tuna+beans, 100gm kumara+100gm chicken, 200gm chicken+beans, protein+water

Bit grumpy and tired, not jumping on my bike tonight or stripping off for posing. :snooty: My 2 year old did a poo up her back it was everywhere, they were loonatics all night running riot, made dinner, cleaned dinner off the floor, then she threw up in the bath, had to shower them both, and even painted both their little tiny toe nails and finger nails and hair all lovely. I've done dishes, washing, fishished my bi's, vacummed, made food for tomorrow. Phew just a normal night and that sensing murder is freaky

[poos_n_wees]

Bit grumpy and tired, not jumping on my bike tonight or stripping off for posing. :snooty: My 2 year old did a poo up her back it was everywhere, they were loonatics all night running riot, made dinner, cleaned dinner off the floor, then she threw up in the bath, had to shower them both, and even painted both their little tiny toe nails and finger nails and hair all lovely. I've done dishes, washing, fishished my bi's, vacummed, made food for tomorrow. Phew just a normal night and that sensing murder is freaky

OMG.. is your little girl OK?

Sounds like it was a busy night. I hear ya on the chores thing - had to take all my washing down to the local laundromat today.. sick of waiting for a sunny day to hang them out :evil:

[teamfatboy]

I feel your pain, BG..sounds like the evening from hell!

I got stuck in front of the tube last night, two episodes of Law and Order meant i didn't do late-nite cardio til way late...paying the price today.

[Flamer]

I feel your pain, BG..sounds like the evening from hell!

I got stuck in front of the tube last night, two episodes of Law and Order meant i didn't do late-nite cardio til way late...paying the price today.

Stop it with the "what's on TV" talk. My aerial has become dislodged and ain't no one going to climb up on the roof to fix it in the weather. So....I don't wanna know what's on TV (am I sounding slightly grumpy?)

[biggurl27]

Bugger no TV! You could watch DVD's or stuff on the net Flamer. I would be grumpy too, will I am a little, just because.

My little one was cool she was drinking the bath water and choked hence the throwing up and having to hose them both down.

Just another night in my household, always caos haha

Didn't go on my bike this morning sheesh, will have to do 45mins tonight for sure oh for shizzle

[teamfatboy]

Scored a Sony DVD player in a raffle , now all I need is to win a 52" plasma to put in front of the windtrainer and I need never leave it at all!

[biggurl27]

OH noice, lucky bugger!

[poos_n_wees]

Scored a Sony DVD player in a raffle

Nobody likes a showoff TFB Lucky alright!

[teamfatboy]

Right now I'd rather it was a pie! =P~

[2guns]

was that the 5-finger raffle?

[teamfatboy]

was that the 5-finger raffle?

Nope, I had a regular ticket... plus I got the box it came in :pfft:

[biggurl27]

Lunchtime 30min Xtrainer

9pm 40min Bike + posing

Diet same as different day. Energy levels good today, back coming right. Concentrating on getting lean now, getting posing better and need to pick some music that I like, which is proving to be difficult.

[poos_n_wees]

...need to pick some music that I like, which is proving to be difficult.

:ditto:

I'm trying to narrow it down between 7 songs :shock:

[biggurl27]

I have only one I like at the moment and everyone says it is stink/cheesy

[2guns]

I have only one I like at the moment and everyone says it is stink/cheesy

probably is

[biggurl27]

Shoulders today at lunchtime

Mil Press 30kgsx10, 35kgsx10, 40kgsx10, 45kgsx8, 45kgsx8 PB

DB Press 15kgsx10, 17.5kgsx7, 17.5x4 drop 15kgsx4

Front Raise 10kg pltx10, 15kg pltx10 - 3 sets

Cable raise 1 pltx10 - 3 sets no break (60)

Up Right Row 20kgsx10, 22.5x10 - 3 sets

DB rear delts 5kgsx15 - 3 sets

Rear Delt Machine 40lbs x12 - 3 sets

Cardio: will be 40 min bike tonight followed by posing

Food: 1/3 cup oats+protein+water, 100gm chicken+100gm kumera, tuna+salad, 100gm chicken+100gm kumara, 200gm chicken+beans, protein shake with water.

Forgot my beans today so got a salad made up across the road at this nice cafe. Owner was lovely and said he met me a few weeks back outside a club, I nearly died :oops: . He said I was talking "good quality" bullshit in my state :pfft:

[marky65]

Thats the main thing biggurl, as long as its good quality bs.

Going great with the training there to :nod:

[poos_n_wees]

45kg military press! :clap:

He said I was talking "good quality" bullshit in my state :pfft:

LOL! Is there such a thing as "good quality" bullshit ?