Countdown to next comp

[teamfatboy]

Jeez BG you'll have lats wider than a barn door if you keep rowing like that! Nice job :clap:

[biggurl27]

Hmmm yeah they seem to be a good size My suit jacket is a bit toight this afternoon :?

[2guns]

did u get a brain transplant?

[biggurl27]

Nope but it seems you have had a frontal lobotomy

[Mikey6]

Today back & bis:

BB Curl 20kgs x15, 22.5kgsx10, 25x10, 25x10

Eazi Bar Preachers 15kgsx10 SS with 6kg DB preacher x8 - 3 sets - burned the bis alright!

.

Smoking guns, Gurl your just badass!!!! :shock:

Cheak this chic's arm out

http://www.youtube.com/watch?v=bUQoQhDwnQc

[poos_n_wees]

Shit yeah! Strong bi curling there woman :clap:

[biggurl27]

Me? I think my bi's are my weakest bodypart, trying to improve them at the mo and really pushing myself. Rather sore today, well both back and bi's are so did them good yesterday :grin:

That woman was scary shit man, I know I'm physique category but no way I would like to look like that, just abit OTT for me :shock: Not sure I would train in my bikini top either :pfft:

[Mikey6]

Me? Not sure I would train in my bikini top either :pfft:

why not, I do :shifty:

[biggurl27]

haha Mike ewwwwwwwwwww! Have you got some titties? :shock:

[biggurl27]

Friday 18th July

Shoulders

Warm Up the Rots

DP Press 15kgsx12, 17.5kgsx8, 20kgsx5 drop 15kgsx6, 20kgsx5 PB drop 15kgsx6

DB Rear Delts 6kgsx15 - 4 sets

DB Lat Raises 7.5kgsx10, 10kgsx6 drop 6kgsx6, 10kgsx6 drop 6kgsx8

Mil Press 20kgsx15, 30kgsx10, 35kgsx8, 40kgsx6, 40kgsx6 PB

Up Right Rows 17.5kgsx15, 20kgsx10, 22.5kgsx10

HS Shrugs 20kgs either side 3 sets of 10

Rear Delt Machine 40lbsx10 - 4 sets

Cardio: 30 min walk, 40 min Xtrainer

Food: protein shake with water+banana, protein shake with water tspn PB, broad beans+tuna tspn PB, protein bar, chicken+beans

Went out with mates till midnight to loads of bars had loads of soda water+1 coffee wooo very exciting stuff!!! Too tired to have a protein shake when I got home so just dived into bed

[Luigi]

some nice pbs there biggurl :clap: hows the dieting going

[biggurl27]

Thanks Luigi. Diet is good, week off training which gutted about with being sick. Happy with upper body, but tum, bum + legs need work :? You fellas will see when we have to put up our stinking pics for the NZBB challenge haha

[Luigi]

Today back & bis:

BB Curl 20kgs x15, 22.5kgsx10, 25x10, 25x10

Eazi Bar Preachers 15kgsx10 SS with 6kg DB preacher x8 - 3 sets - burned the bis alright!

.

Smoking guns, Gurl your just badass!!!! :shock:

Cheak this chic's arm out

http://www.youtube.com/watch?v=bUQoQhDwnQc

thats sick, she needs some implants, her arms are like twice the size of mine :shock: freaky

[Luigi]

Today back & bis:

BB Curl 20kgs x15, 22.5kgsx10, 25x10, 25x10

Eazi Bar Preachers 15kgsx10 SS with 6kg DB preacher x8 - 3 sets - burned the bis alright!

.

Smoking guns, Gurl your just badass!!!! :shock:

Cheak this chic's arm out

http://www.youtube.com/watch?v=bUQoQhDwnQc

thats sick, she needs some implants, her arms are like twice the size of mine :shock: freaky

[poos_n_wees]

Grrrrrr.. I feel your pain. My bum and legs are still holding alot of bodyfat, as well as my lower back.. bleeechhh.

DP Press 15kgsx12, 17.5kgsx8, 20kgsx5 drop 15kgsx6, 20kgsx5 PB drop 15kgsx6

Mil Press 20kgsx15, 30kgsx10, 35kgsx8, 40kgsx6, 40kgsx6 PB

Damn!! Thats freaking awesome :twisted:

Went out with mates till midnight to loads of bars had loads of soda water+1 coffee wooo very exciting stuff!!!

\:D/

[teamfatboy]

Wicked military press, BG... bet your shoulders are shaping up nice for Masterton \:D/

[biggurl27]

Thanks guys. Yeah delts and back are my best bits :grin:

Today

AM 55min Boxing

PM 1 hour legs - floor was closed off due to fight club so I had to use machines :evil:

I believe they are all in LBS

Leg Ext 30x15, 40x10, 50x10, 55x10

Seated Ham Curl 60x20, 80x12, 90x10, 100x10, 100x10

Prone Leg Curl 60x10 - 3 sets 10, 80x10, 90x10, 100x10

Rotary Calf 35x20, 65x15 - 3 sets

Leg Press 140x12, 150x10, 160x10, 170x10

Adductors 45x12, 50x10, 50x10

Abductors 45x10, 50x10, 50x10 drop 30x15

Then I had to do some cardio and saw there was a Body Attack class on so I did 30mins of that, hell its some crazy shit, running and jumping and slinging your arms and legs all over the show hahaha

Food: protein shake with water+banana, protein bar, omlette 9 whites 2 yolks, protein shake with water, chicken+salad, not sure about last meal as at a mates will have to think of something. Yay DVD night :grin:

Got L-Carnatine today and more Glutamine, also on glucosomine, cronium, krealkalyn, multi, c, satori lean system, CLA, ZMA, primrose oil, oh f*ck knows what else, think that is it, but I rattle :nod:

[teamfatboy]

Wow...someone put their atm card on full-auto in the supps store!

[biggurl27]

Hmmm yeah expensive stuff :?

[biggurl27]

Been practising posing today, need to go to some cardio :?

Took some progress pics and will do some for the NZBB Challenge too. Didn't help having a whole week off, looking a bit flat. Will have to work my ass off in the next 68 days and practice practice practice :grin:

[teamfatboy]

Jeeperz BG - you CAN block out the sun with that lat spread! :clap:

[biggurl27]

Thanks TFB! I was thinking I should change my ID to "SmallGurl27" :?

[teamfatboy]

No way! (no fishing for complements either :naughty: )

With clean eating to help with the definition, your back, delts and arms are going to be very strong indeed! :clap: - you can clearly see all that upper-body work you report is paying off.

[biomax]

Thanks TFB! I was thinking I should change my ID to "SmallGurl27" :?

I would rather go for "StrongGurl". Doing some really impressive weights lately and that while on diet :clap: Awesome

You sure all the supps you are using are 100% natural? :pfft:

P.S. besides the muscles I must say your hairdo in the photos looks very spunky as well :grin:

Bio

[biggurl27]

haha very funny BioMax, yes all my over the counter sups listed above.