Countdown to next comp

[biggurl27]

hehe I know who ya are, very impressed last year in masterton :clap:

[biggurl27]

Thanks TFB. Yep I think the weather has a lot to do with it for sure, man it was nippy this morning. I trained in my full length long johns and woolie hat, I looked a treat!! haha Thought I would get shoulders done this morning and do my boxing tonight.

Shoulders:

Rotat warm ups

DB Shoulder Press 15kgsx15, 17.5kgsx8 - 3 sets (quite chuffed with that)

Mil Press 30kgsx10, 30kgsx8 - 3 sets

Front Raise 10kg BB x 10 - 4 sets

Cable Raises 6kgsx10 - 4 sets

Rear Delt Mach 40lbs x 10 - 4 sets

Didn't do any traps will try fit some in tonight before boxing. Mind you they get pretty pumped from boxing.

Food today is: 1/2 cup oats+protein, 4 egg whites 1 yolk, beans+tuna, 4 egg whites 1 yolk, 2 corn thins, chicken+veg, hot choc

Had 2 corn corns earlier in day and 2 in arvo so 4 in total

Did 15 min on the bike and 55 min boxing tonight

Dinner was fish+salad and about to have a hot choc

[Manu]

hehe I know who ya are, very impressed last year in masterton :clap:

Ah I've been sprung :pfft:

Lots of talk about who is doing the show in Sept, should be a good one! Hubby and I are doing it for a bit of fun, I'm quite keen to get my stage antics out of my system and concentrate on some other goals after this one. Feel free to pop past for a workout when your parents want you to mow their lawns again lol :wink:

[biggurl27]

Oh thanks :grin: Yeah screw the lawns :pfft: haha lucky they don't have the net or I would get a telling off. It is great excercise, just my type of fun :?

Like the new pic Manu 8)

Got new diet and made new food tonight from my lovely nutitionist and super star! Holly crap I will be eating nearly double what I was eating hehe choice, won't be feeling like a sad sack anymore woo hoo!

Need to get my skin folds done this week, so that will be scary EEEEK! Hope I'm not a big ol fatty

[poos_n_wees]

Got new diet and made new food tonight from my lovely nutitionist and super star! Holly crap I will be eating nearly double what I was eating hehe choice, won't be feeling like a sad sack anymore woo hoo!

More food! \:D/

[biggurl27]

Legs 6.30am

Leg Ext 5pltsx12, 5x10, 6x10, 7x10

Standing hammie curl 30lbsx10, 40x10, 50x10, 50x10 (i think its lbs)

Leg Press 70kgsx15, 90kgsx12, 110x10, 130x10, 130x10

Glute Machine 55kgsx10, 65kgsx10 - 3 sets

Rotary Calf 45kgsx20, 50kgsx20, 55kgsx20, 55x20

Abductor 33kgsx15 Supersetted with Adductors 35kgsx15 - 4 sets no breaks

New diet:

1/4 cup oats+protein+3 egg whites,

8 egg whites 1 yolk,

beans 100gm kumara (not got today as I was out) 185gm tuna,

100gm chicken,

175-200gm chicken+vege,

protein shake.

Every 4th day I am alllowed 4 corn thins to stagger carb count. Need to get flaxseed oil and will sling 1tspn in tuna with fresh garlic yummo! 1 extra tspn of flaxseed with kumara on low energy day over 2 meals. That is one shed load of food! Can replace egg whites or chicken with protein shake if I don't fancy eating/preparing all the food.

Sups: 4 hydroxycuts (am/pm), Kre-Alkalyn, CLAs, cronium, evening primrose oil, Vit C, multi vit, glucosomine, glutamine. Just got some new fat burners and will start taking them in a few days when I've finished up my hydroxys.

Tonight will be 15 min bike and 55min boxing.

[Flamer]

Hey Biggurl, yay for more food!!

What fat burners did you end up going with?

[biggurl27]

I got the iSatori Lean System 7 which are suppose to be very good. We shall see.

[Flamer]

I got the iSatori Lean System 7 which are suppose to be very good. We shall see.

Keep me posted on those. I did look at them myself.

[biggurl27]

Yep will do. I got them as they are suppose to be stronger than a lot of others at the moment so worth a crack :wink:

[poos_n_wees]

New diet:

1/4 cup oats+protein+3 egg whites,

8 egg whites 1 yolk,

beans 100gm kumara (not got today as I was out) 185gm tuna,

100gm chicken,

175-200gm chicken+vege,

protein shake.

Every 4th day I am alllowed 4 corn thins to stagger carb count. Need to get flaxseed oil and will sling 1tspn in tuna with fresh garlic yummo! 1 extra tspn of flaxseed with kumara on low energy day over 2 meals. That is one shed load of food! Can replace egg whites or chicken with protein shake if I don't fancy eating/preparing all the food.

Looks great :nod:

I see quite a few training PBs looming on the horizon...

[Manu]

That diet looks much better, and as P&W said, I see lots of new PB's in the not too distant future.

Oh and I just said in Poos journal that I wish that was my ass in the avi lol

Ooh, that was my 100th post!

[biggurl27]

Oh I thought was your bum! 100 posts woo hoo

[teamfatboy]

Looks great :nod:

I see quite a few training PBs looming on the horizon...

Yep, I reckon you'll be setting new records all over the place - so glad you haven't shown up in my gym :oops:

[biggurl27]

ha ha whatever TFB I've been training like a girl of late

[biggurl27]

Snoozed my alarm today and slept in - whoops :?

Today I did 30min bike and 55 min boxing.

Had my skin folds done, but thats a secret.

New weight is 69.6kgs WOO HOOO!! I haven't been under 70kgs for 7 years!! \:D/ so chuffed :grin:

Food: protein shake with water+small banana, 100gm chicken, broad beans+100gm kumara+185gm tuna, shake w water, shake w water, chicken+100gm kumara+brussell sprouts yum yum

[teamfatboy]

Sounds like somebody's back on track for Masterton \:D/ Well done!

[biggurl27]

Yep I'm a happy girl :grin:

[poos_n_wees]

New weight is 69.6kgs WOO HOOO!! I haven't been under 70kgs for 7 years!! \:D/ so chuffed :grin:

You broke through your plateau!!

Awesome stuff Biggurl! That's gotta be some great motivation to keep you going through your prep

[biggurl27]

Hmm bit of a strange day, had to drop car off to get a service this morning, no AM gym, lunch had to renew my drivers licence so I squeezed in everything tonight, looked like this;

5.30pm 1/2 hour bike

6pm 55min boxing inc abs

Protein shake w water then:

7pm Chest:

Flat bench 40kgsx12, 50kgsx10, 55kgsx8, 60kgsx6 stink not up to 65 today

Hammer & Strength incline 20kgs either side x12, 25x10, 30x10, 32.5x10 PB

Decline 40kgsx10, 50kgsx10, 50kgsx10 PB that is odd

Cables 12kgsx20, 15kgsx15, 15kgsx12, 15kgsx10

Food: banana+protein shake w water, 100gm chicken, brussell sprouts+185gm tuna+100gm kumara, shake w water, shake w water, 200gm chicken +100 gm kumara+broad beans yummo!

[disasterpiece]

wow biggurl dont u find doing 55mins of boxing then doing weights hard

[biggurl27]

Yeah I was a gibbering idiot and not making any sense at all, my mate said I was very loud and talking shit (doing my ronnie impersonation), just trying to motivate her and myself haha All the boys just looked at us strangely but I don't get a rats. Boxing is hardcore shit man! I haven't encountered anything like it!

[disasterpiece]

sounds like u are still fired up from it , good stuf

[biggurl27]

Um no I feel wrecked to be honest, but I knew I would after nearly 2 1/2 hours excericse, hence the break for a shake in between, light weight, yeah buddie, nothing but a peanut! Has to be done sometimes when you are pressed for time. As luck would have it I was suppose to get my kids back tonight, but my 2 year old has chicken pox so getting my babies back tomorow after work, so lucky I got to the gym at all :grin:

[poos_n_wees]

Nutthhhinn but a peaaannuttt bebeee!! Great work on getting in the cardio AND weights. Your fitness must be right up there with your strength hey

And nice bench ! :twisted: