Countdown to next comp

[Luigi]

so when exactly is this next comp of yours? ?

oh and do you find working out twice a day, lunchtime and after tires you out ?

[Specter]

so when exactly is this next comp of yours? ?

oh and do you find working out twice a day, lunchtime and after tires you out ?

I train twice a day. usually start in morning at 5:30am start work at 7am. Fin work anywhere in between 5-6pm then its straight to the gym again, unles its one of my rest days. Do I feel tired=yes. But I love the punishment. :pfft:

[Manu]

so when exactly is this next comp of yours? ?

oh and do you find working out twice a day, lunchtime and after tires you out ?

I train twice a day. usually start in morning at 5:30am start work at 7am. Fin work anywhere in between 5-6pm then its straight to the gym again, unles its one of my rest days. Do I feel tired=yes. But I love the punishment. :pfft:

Oi, hang on a minute, did you give away your 'alter-ego' on nzbb Biggurl ? :pfft:

[biggurl27]

I try to fit in training where I can around children and work comitements. I do get over it sometimes.

Just had my mate over for posing. I really need to work hard over the next 12 weeks to compete. Small and flat today. Really in 2 minds about it and seriously considering not to compete, will see how I go this week and whether I'm feeling more possitive.

[Flamer]

Oh, no, no, no :naughty: No doubts now girly!! You still have 12 weeks, and as I have been witness to personally in the last couple of weeks you can change so much in a matter of days. Stay focussed - eyes on the prize.

[poos_n_wees]

:ditto:

Don't give up now.. you *think* you're small and flat, but remember.. we're our own worst critic! You look amazing already, just imagine how hawwwt you'll be looking in 12 weeks and beyond :twisted:

Hang in there peanut!

[biggurl27]

Thanks ladies, just having a bad day I think, tomorrow I should be back to normal

[Specter]

I try to fit in training where I can around children and work comitements. I do get over it sometimes.

Just had my mate over for posing. I really need to work hard over the next 12 weeks to compete. Small and flat today. Really in 2 minds about it and seriously considering not to compete, will see how I go this week and whether I'm feeling more possitive.

YOU BETTER BLOODY COMPETE! Whats the bloody point of me driving up to Masterton if you aint gonna compete!? :naughty:

Do you really want me to turn up to Les Mills and give you crap for thinking about bugging out of competeing!? :pfft:

Keep going, we all want you to kick ass come comp time! :grin: 8) :pfft:

[biggurl27]

Haha Specter ya nut bar! Going to start my thermos tomorrow so that should pick things up a bit! Got my food all ready, getting up at six so all good to go.

[Luigi]

Haha Specter ya nut bar! Going to start my thermos tomorrow so that should pick things up a bit! Got my food all ready, getting up at six so all good to go.

which thermos did you go for ?

[biggurl27]

I still have my hydroxcuts so will use them up this week. Going to check out some probably tomorrow at lunchtime see whats abou, ran out of glucosomine as well.

[Specter]

I still have my hydroxcuts so will use them up this week. Going to check out some probably tomorrow at lunchtime see whats abou, ran out of glucosomine as well.

You using normal hydroxy or hydroxy hardcore?

Im hungry, going to cook me a steak to eat..... :pfft:

[biggurl27]

Hmmm you are always hungry by the sounds of things, next you will be telling us you are all sweaty from eating.

Just normal hydroxycuts not the freaky deaky old school ones

[Specter]

Hmmm you are always hungry by the sounds of things, next you will be telling us you are all sweaty from eating.

Just normal hydroxycuts not the freaky deaky old school ones

I didnt eat a few hours ago, as I was busy sorting out my washing etc then got rushed getting to the 7pm movie session of Hancock at reading cinemas, only managed make me a protein shake on the way out and sat through the movie siping on that.

[biggurl27]

I like to take a protein bar to the movies as a treat. Was it any good? Shorts look pretty funny

[Specter]

I like to take a protein bar to the movies as a treat. Was it any good? Shorts look pretty funny

Yeah, it was okay...I give it a 6 and a 1/2 outta 10. Will smith is always funny though...and Charlize Theron...well..I dont usually rate her, but she looking damn fine tonight, but I could blame that on the lack of food messing up my head! =P~

[biggurl27]

Nar she is hawwwwwwwwwttt!

[teamfatboy]

Just had my mate over for posing. I really need to work hard over the next 12 weeks to compete. Small and flat today. Really in 2 minds about it and seriously considering not to compete, will see how I go this week and whether I'm feeling more possitive.

Hang in there BG, it's the cold and dark that's messing with yr head...besides, I'm sure the feedback on posing was just trying to motivate you to hang-tuff :nod:

[biggurl27]

Thanks TFB. Yep I think the weather has a lot to do with it for sure, man it was nippy this morning. I trained in my full length long johns and woolie hat, I looked a treat!! haha Thought I would get shoulders done this morning and do my boxing tonight.

Shoulders:

Rotat warm ups

DB Shoulder Press 15kgsx15, 17.5kgsx8 - 3 sets (quite chuffed with that)

Mil Press 30kgsx10, 30kgsx8 - 3 sets

Front Raise 10kg BB x 10 - 4 sets

Cable Raises 6kgsx10 - 4 sets

Rear Delt Mach 40lbs x 10 - 4 sets

Didn't do any traps will try fit some in tonight before boxing. Mind you they get pretty pumped from boxing.

Food today is: 1/2 cup oats+protein, 4 egg whites 1 yolk, beans+tuna, 4 egg whites 1 yolk, 2 corn thins, chicken+veg, hot choc

[poos_n_wees]

DB Shoulder Press 15kgsx15, 17.5kgsx8 - 3 sets (quite chuffed with that)

Wooooot!!

[Manu]

I try to fit in training where I can around children and work comitements. I do get over it sometimes.

Just had my mate over for posing. I really need to work hard over the next 12 weeks to compete. Small and flat today. Really in 2 minds about it and seriously considering not to compete, will see how I go this week and whether I'm feeling more possitive.

I think we all have days where we feel 'over it'. Just keep that chin up girl :wink: I really want to see you at my home show!! Besides, I don't think that the members on this forum will let you get away with not competing!

[biggurl27]

Oh cool so you are in Masterton wicked (anything to do with WaiWeight?). Yeah my Mum lives out that way towards Riversdale beach. So nice and handy for me for that, and the Nats in Wellies is super cool.

Yep no chance of running away. Got a nutritionist today, apparently my protein and carbs are too low for my body weight and that is why my weights aren't improving and I've shrunk a bit * BIG STINK BUMS!! No wonder I've been hungry and feeling like shite!

[Small]

Got a nutritionist today, apparently my protein and carbs are too low for my body weight and that is why my weights aren't improving and I've shrunk a bit!

werent u using a really good NZ competitor for your diet etc?

wat happened there?

and omg yes u eat like no food :?

[biggurl27]

hmmm yeah I should have picked up on that myself but was thinking of getting lean, not that I would loose muscle. My mate is dieting for a comp herself so got onboard another person with a bit more experience.

Should be pounding out some new PB's this week and not looking like a starved chicken ahhaha So much for my ID biggurl, I'm smaller than all my mates! One said today "holly shit you look tiny with your clothes on!" Only cause she's seen my pics in my undies and I haven't seen her in a while.

[Manu]

Good thing you picked up that your diet wasn't quite cutting the mustard, gives you ample time to get things right for your body. Unfortunately there's not a 'one-size-fits-all' when it comes to diets and judging by the way you are feeling and having a glance over the foods you're eating, you've probably slowed your metabolism. You really want your body to be working for you and not against you. Good on you for getting a nutritionist on board, only 11 weeks 5 days to go until show day!!!! I started my diet on Saturday, so you are all warned that I will probably hijack your journals with talk of food :pfft:

Oh and yes, Waiweight has a very close association with me