Countdown to next comp

[Specter]

Boxing today, good shit man 55mins great for delts and core and sweating like a mo fo 8) Food same same as usual just another day in the life. Will do some leggie smeggies tomorrow as I want to hit my legs twice per week and some cardio - it is get shit done around the house in the sun and make the most of the beautifuly weather :grin:

Just reading this makes me sweat.

Oh...wait a minute...nah...I just ate and since I tweeked my diet again I always seem to be burning up hard core 25min after I eat..... :doh:

[diamond]

that may have more to do with your supplements than your diet sakura

[biggurl27]

Ok no legs yesterday, day off, out all night with mates till 7am, danced my ass off, few hot babes out, but nothing of interest, no action, well except for smacking SamWelly's ass in the street that was about it :pfft:

Today still a bit tired so flagged shit during the day, tonight I did 10min run, put my wraps on then 15 min cycle, then 55 min boxing class.

Food: oats+protein, 1/2 tub of lite cottage cheese+50gm rice crackers, tuna+vege, 1/2 tub of lite cottage cheese+50gm rice crackers, Chicken+salad, hot choc

Shit its cold brrrrrrrrrrrrrrr!

[biggurl27]

6.30am 55min BodyCombat

5.10pm Legs, 4 sets of leg extns 5/6/7/8plts, Deads 50kgsx10 -4sets, one legged press 60kgs each x10 - 4 sets no breaks, seated hamstring curls 70lbsx10 - 3 sets, 15 min walk 9incline 6.5 speed

6pm Boxing 55min

Food: oats+protein, 3 corn thins, 2 eggs, cashews, broad beans+chop chop chicken (bit yuck), 3 corn thinns, 2 eggs, cashews, protein bar, 1 egg

Food a little odd but still ok/ish, Ex's new born bubba rushed off to hosptial so I have my little ones back to help out as both parents at the hospital and waiting on an update.

[biggurl27]

Off work today as my 5 year old has chickenpox, so I have a swiss ball and 10kg dumbells at home and it is chest and tri day:

DB Press 10kgsx20 - 4 sets

Flys 10kgsx15 - 4 sets

Straight Arm pullovers 10kgsx15 - 4 sets

Seated Tri Press x 15 - 5 sets

Coffee Table Dips 15 x 5 sets

[Flamer]

Off work today as my 5 year old has chickenpox, so I have a swiss ball and 10kg dumbells at home and it is chest and tri day:

DB Press 10kgsx20 - 4 sets

Flys 10kgsx15 - 4 sets

Straight Arm pullovers 10kgsx15 - 4 sets

Seated Tri Press x 15 - 5 sets

Coffee Table Dips 15 x 5 sets

LOL - love it. Now that's dedication!

[biggurl27]

I might shrink Flamer haha just jokes

[Luigi]

ahh chicken pox, that brings back bad memorys, dont let ya kid scratch them!!

[diamond]

you need to flag the cashews biggurl27 . take 3 fish oil caps a day instead.

[biggurl27]

Yeah I know from next week it will be :naughty: its just we have them at work in a jar as well as cookies and crackers, so I tend to have some in the morning and afternoon. Have to be really clean from next week now

[Cronus]

Hi Biggurl, I don't often visit this forum but was checkn out your stats and they are pretty impressive. I was wondering what catogary you are competing in? My partner is thinking of doing the same comp and has similar wheight stats (Is a little stronger though in all lifts:) ) so could be some good competition for you.

[poos_n_wees]

Food a little odd but still ok/ish, Ex's new born bubba rushed off to hosptial so I have my little ones back to help out as both parents at the hospital and waiting on an update.

Oh geez, hope bubba's ok?

[teamfatboy]

Your job gives you cashew nuts - luuuucky! [Well, 'til the diet kicks in and you to watch everyone else enjoy them!]

Hope the new arrival's recovering ok?

[biggurl27]

My kids little baby sister will be special needs unfortunately, however she is fit and well and is just beautiful.

Cronus: I'm still about 70kgs, been training like a mo fo, bigger and leaner but weight remained the same, not sure what comp weight will be. Mate (big male bodybuilder) saw me the other day and said "wow you are looking lean" so that was a nice compliment. Will be doing over 55kgs physique at Masterton on 27 Sept. Serious training and diet starts from next week. I really want to place so I can do Nationals so the hard work kicks in now.

At home at the mo with my 5 year old with the chicken pox, we are both eating rice crackers and tuna, my little bodybuilder in the making haha We have just cleaned the car and the house, she did the toilet haha 2 hours worth and everything is clean as phew \:D/

Will have to do some weights and cardio at home for the next few days, but not a lot I can do about that when you have little ones.

[Cronus]

Keep up the good work, might see ya at the North Islands in Sept, ohterwise look forward to seeing you on stage at the nationals.

[biggurl27]

Thanks Cronus.

Today in my lounge haha that sounds funny, with my choice of 10kg DB's on Back and Bi day I did:

Bent over rows x 15 - 5 sets

1 arm rows x 15 - 5 sets

Standing bicep curls x 10 - 5 sets

Hammer curls x 10 - 5 sets

10 min on shitty old rowing maching - still works so all good.

Just been out for a 30 min walk (my girl on her scooter) at the beach got cold and just got in and started pissing down.

[Flamer]

So not only are parts of you excelent, so is your timing!!

10 points for keeping up the training in your...'adverse' conditions!

I promised the other half I would only do two comps this year (NZFBB Auck Champs & NABBA Counties), but I'm thinking about the Masterton one. Sounds like a few are aiming for that.

[biggurl27]

Oh cool, but then you might have to do Nationals on 18 Oct :wink:

[biggurl27]

Shoulders with 10kg dumbells in the lounge, what to do:

Lat raises x 10 - 6 sets

DB Press x 15 - 6 sets

Rear Delts x 10 - 4 sets

Up right rows x 10 - 4 sets

Yay the sun is out! Off for a walk :grin:

[biggurl27]

Legs at lunchtime, bit weak so ended up a light workout

Leg Ext 5ptsx12, 6x10, 7x10, 7x10

Squats 60kgsx12, 70kgsx10, 80kgsx10, 60x12

1 Leg Press 20kgsx30 (60), 60kgsx12(24) - 4 sets

Max out on seated calfs 10 plt

Tonight 10kg dumbells x 20 lunges - 4 sets

Food: 1/3 cup oats+banana protein, tuna 4 corn thins, tuna+beans 4 corn thins, 4 egg whites 1 yolk omlette, meat+vege, 1 hot choc

Eyed up the nutella tonight man it smells good

[disasterpiece]

Legs at lunchtime, bit weak so ended up a light workout

Leg Ext 5ptsx12, 6x10, 7x10, 7x10

Squats 60kgsx12, 70kgsx10, 80kgsx10, 60x12

1 Leg Press 20kgsx30 (60), 60kgsx12(24) - 4 sets

Max out on seated calfs 10 plt

Tonight 10kg dumbells x 20 lunges - 4 sets

Food: 1/3 cup oats+banana protein, tuna 4 corn thins, tuna+beans 4 corn thins, 4 egg whites 1 yolk omlette, meat+vege, 1 hot choc

Eyed up the nutella tonight man it smells good

u workout at lunch :shock: how long is ur break!

[biggurl27]

Try not to bugger off for too long, hence doing my lunges tonight :nod:

[biggurl27]

Chest & Tris at lunchtime

Bench 50kgsx12, 60kgsx8, x6, x6

Incline Bench 30kgsx12, 35x8, 35x8, 35x6

Decline Bench 40kgsx10, 40x8, 40x8

Cable Xovers 18kgsx15, 18kgsx12, 18kgsx10, 18x10

Assisted dips 30lbsx12, x10, x10

Tri Prss 5pltsx15, 6pltx12, 12, 10

Ropes 2 Pltx12 - 4 sets

Back to work. Man been very hungry today for some reason!!

Food: oats+protien, 4 egg whites 1 yolk & 3 corn thins, protein bar after training, beans+tuna, 3 rice wafers, chicken salad, hot choc and about to eat a couple of egg whites as hungry as!! Suppose it sounds more than it is

[poos_n_wees]

Daaaammmnnnnnnnn.. Strong bench there woman! 8)

[biggurl27]

2 July

weights off

diet on

3 July

Back & bis at lunch time - hmmm not enough time

Incline DBs 7.5kgsx15, 10kgsx12, 10kgsx8, 10kgsx6

Eazibar preacher curls 10kgsx20, 15kgsx12, 15kgsx10

1 arm db preacher 6kgsx10

Concentration curls 6kgsx10 - 4 sets

Lat pull down 55lbsx15, 70lbsx12, 70lbsx10, 70lbsx10

Seated Row 30kgsx10, 30kgsx10, 45kgsx10, 50kgsx10

40min walk

Food: oats+protein, chicken+beans, 4 corn thins, tuna+beans, some cashews :naughty: dam it!! fish and skipped the vege haha hot choc