Countdown to next comp

[biggurl27]

Hi Kiwi

haha yeah those George Formans are the bomb, but alas my ex has mine

Any tuna on special mate, eat so much of the stuff I have to get a bargain :grin:

Yeah I must say I am feeling a lot lighter now, and only getting better

Today 20min run AM

PM Back:

Chin ups WG assisted 36lbs / 3 sets

Deadlifts 10 x 50kgs / 4 sets

Face Pulls 10x70lbs, 10x100, 10x100, 10x100

Seated Row CG 10x45kgs, 10x50kgs, 10x55kgs, 10x55kgs - sore hands!

DB Row 10x20kgs / 4 sets

20mins on Xtrainer L13

Food: 1xvogel+PB, 4 egg whites 1 yolk, tuna+kumera, 4 egg whites 1 yolk, chicken+beans and will have a WW hot choc soon yummo!!

[poos_n_wees]

Hi Poos, yep diet is all good, will weigh myself tomorrow and see if I have come down from 70.6kgs, I feel I have. Enjoying my time off, not many more sleeps till I start my new job on Monday. Its cool just to swan about make my meals when I feel like it and just walk everywhere and not be in a rush. Conked out on the couch for a wee nap even haha

Good to hear

All the best with the weigh in tomorrow!

[biggurl27]

Arms tonight

Incline DBs 7.5kgsx15, 10x12, 10x10, 7.5x10, 7.5x10

Eazi bar 15kgsx20, 15x12, drop set 20x10, 17.5x10, 15x10, 10x10

Rope pull ups 18x20, 4 more sets can't freekin remember

Tri press 6 sets um can't remember that either but all 4-6 plates possibly

Bench dips 20, then 10x20kg Plate, drop set 30kgsx4,20kgs,x4, 0x4 - 3 sets

Ropes pull downs 12-18kgs, 6 sets

Food: vogels+PB, 4 egg whites 1 yolk, tuna+potato, 4 egg whites 1 yolk, cheat meal chicken curry good at the time, now I feel like shite.

Home on Friday night, invites out, too cold and wet.... rather have a good night sleep and hit the gym hard tomorrow!! Ha ha whats wrong with me? haha

[2guns]

Ha ha whats wrong with me?

its called the ageing process

[SamWelly]

Hey Biomax, asked my mate re first meal vogel+PB:

"The first meal is good fats and carbs. Are you expecting protein with every meal? The point of the nutrition plan is weight loss, so there will be sacrifices made somewhere. You get your protein intake from the other meals."

Yea for me, I try and do protein with every meal, but that's just me and I am no pro :pfft: I would think that I little whey prot. with the breakfast will do more good than bad especially to help preserve muscle mass after a 8-10 hour fast. Just my thoughts on the subject.

But whatever you do, best of luck, I will follow this thread to see how things pan out,maybe we can learn something new here :wink:

To the max

biomax

Yeah have to agree seems really strange. Even for your weight there doesn't seem to be much protien in your diet. I would of thought minimal carbs and increased protien would be ideal to aid in muscle retention and fat loss. I have talked to ex pro's who have given me some dodgy advice before - diets especially are all person specific in my opinion. If it works then go with it, but I wouldn't take it as gospil. Just my 2 cents...

[biggurl27]

Ha ha whats wrong with me?

its called the ageing process

You are so going to get a beating next time I come to Auckland young man! haha Bloody cheeky shit, get off my journal

[biggurl27]

Yeah have to agree seems really strange. Even for your weight there doesn't seem to be much protien in your diet. I would of thought minimal carbs and increased protien would be ideal to aid in muscle retention and fat loss. I have talked to ex pro's who have given me some dodgy advice before - diets especially are all person specific in my opinion. If it works then go with it, but I wouldn't take it as gospil. Just my 2 cents...

[Small]

howd ure weigh in go ?

[biggurl27]

OOh I am a grand whopping 70kgs exactly, so OK loss from 70.6kgs haha Looking fuller and leaner so happy with that.

Today: Chest

Flat Bench 30kgsx20, 40kgsx12, 50kgsx6, 50kgsx6

Incline Bench 8x30kgs, 8x30kgs, 8x30kgs

Decline Bench 20x20kgs, 15x30kgs, 10x40kgs, 10x40kgs

Flat DB Flys 20x6kgs, 20x7.5kgs, 15x10kgs, 10x12.5kgs

Cables 20x9kgs, 12x12kgs, 12x15kgs, 12x15kgs

Max out on Pec Dec

20min jog on Treadmill L9

Food: vogel+PB, 4 whites 1 yolk, 1 horleys 33 mint crisp Mmmmmmmmm yummy thats my Saturday treat, chop chop chicken in a tin/spring water (not bad but high in sodium, doesn't matter over 4 months out) with spud, later will be 4 whites 1 yolk, chicken+veggies

[poos_n_wees]

OOh I am a grand whopping 70kgs exactly, so OK loss from 70.6kgs haha Looking fuller and leaner so happy with that.

Those Mint Crisp bars sound yum.. I'm gonna try it next week :nod:

[Small]

\:D/ wel done wit weigh in!

pssh :x everione getin mintcrisp pbars...

wel il try one in 7weeks ...aero bar 8) minty crispy goodness mmmmm

[biggurl27]

Day Off everything today. :shock: Went out last night till like 6am, drank far too much, probably made an arse of myself. Moved between bed and couch, managed to have lots of fluids, eggs on toast, and some chicken when I eventually got up after lunch. No more nights out for me, well with alcohol involved :nod:

Start new job tomorrow, only have to rock in at 9.30am so chuffed about that. Diet/training back on track tomorrow and no more shannigans :grin:

[poos_n_wees]

No more nights out for me, well with alcohol involved :nod:

Famous last words

Good luck with the new job tomorrow!

[biggurl27]

Thanks Poos. Looking forward to tomorrow, new job and no hangover :pfft:

[teamfatboy]

Day Off everything today. :shock: Went out last night till like 6am, drank far too much, probably made an arse of myself.

Start new job tomorrow, only have to rock in at 9.30am so chuffed about that. Diet/training back on track tomorrow and no more shannigans :grin:

I'd blame the weather :pfft: - Saturday nite was a shocker!

And good luck with the new job

[Kiwi]

How did the first day go? A bit of a change from the last few days? Hopefully everything will fit in okay with your pre-comp regime.

[biggurl27]

First day of work yesterday was good, however still not right from going out Saturday, dizzy spells all day and not with it, major space cadet!!

Diet: vogel+pb, 4 egg whites 1 yolk, tuna+potatoe, 4 whites 1 yolk, chicken+veggies

Monday - Shoulders: weak and dizzy spells still :evil:

DB Press 15x10kgs, 10x12.5kgs, 10x12.5kgs

DB Rear Delts 15x5kgs, 12x6kgs, 12x6kgs

DB Lat Raise 15x5kgs, 12x6kgs, 10x7.5kgs

Mil Press 15x20kgs, 10x25kgs, 10x30kgs, 10x30kgs

Rockys 2 x 2 sets of 10 (total 20 each) 12.5kgs

Up Right Rows 15x17.5kgs, 15x17.5, 15x17.5

Today: Still tired, space cadet, not happy, feeling weak, slightly depressed. Alcohol is not good for me

Diet: off

Legs: Just light work out as feeling naf

Squats 15x60kgs, 10x80kgs, 8x90kgs, 6x95kgs

Hack Squats 12x20kg plts, 12x30kg plts -didn't like those knees hurt

Leg Ext: 12x71lbs, 10x74lbs, 10x78lbs, 10x78lbs

Leg Press: 12x80kgs, 10x120kgs, 10x120kgs SS with calves

Leg Curls: Leg 12x71lbs, 10x74lbs, 10x78lbs, 10x78lbs

No cardio for last few days either. Hope I feel human tomorrow and can focus on better training, cardio and diet. Looking forward to that :nod: :grin:

[poos_n_wees]

Today: Still tired, space cadet, not happy, feeling weak, slightly depressed. Alcohol is not good for me

Diet: off

Legs: Just light work out as feeling naf

Squats 15x60kgs, 10x80kgs, 8x90kgs, 6x95kgs

Hack Squats 12x20kg plts, 12x30kg plts -didn't like those knees hurt

Leg Ext: 12x71lbs, 10x74lbs, 10x78lbs, 10x78lbs

Leg Press: 12x80kgs, 10x120kgs, 10x120kgs SS with calves

Leg Curls: Leg 12x71lbs, 10x74lbs, 10x78lbs, 10x78lbs

No cardio for last few days either. Hope I feel human tomorrow and can focus on better training, cardio and diet. Looking forward to that :nod: :grin:

Your leg strength is awesome considering you're dieting I'm so jealous of your squats :twisted:

And I agree.. Alcohol makes you feel gross and blehh. Hope you feel better tomorrow chica

[biggurl27]

Back on Track

6am 3xHydroxcuts

6.30am 25mins Xtrainer L13, 20 run treadmill L9

5.30pm Chest & Tris

Flat Bench 30kgsx20, 40kgsx12, 50kgsx10, 50kgsx8

Incline Bench 30kgsx8 - 3 setrs

Decline Bench 20kgsx20, 30kgsx15, 40kgsx10, 40kgsx10

DB Flys 7.5kgsx20, 10kgsx10, 12.5kgsx10

Easibar Skulls 15kgsx10 - 3 sets SS with press

Bench Dips 10kgsx10 - 3 sets

Tri Press 15x4 plates, 15x5pl, 12x5pl

Ropes 10x3pls - 3 sets

Diet: 1xvogel+pb, 4 egg whites 1 yolk, tuna+potatoe, 4 whites 1 yolk, chicken+veggies, 1 x hot choc

[poos_n_wees]

Easibar Skulls 15kgsx10 - 3 sets SS with press

Bench Dips 10kgsx10 - 3 sets

Tri Press 15x4 plates, 15x5pl, 12x5pl

Ropes 10x3pls - 3 sets

You's strong! :shock:

I'm doing the Ezibar skulls/CGBP supersets at the mo too.. they hurt lol.

[teamfatboy]

Back on Track

Glad to hear it - new job all good?

Flat Bench 30kgsx20, 40kgsx12, 50kgsx10, 50kgsx8

Incline Bench 30kgsx8 - 3 setrs

Decline Bench 20kgsx20, 30kgsx15, 40kgsx10, 40kgsx10

Great pressing, BG

[biggurl27]

Easibar Skulls 15kgsx10 - 3 sets SS with press

Bench Dips 10kgsx10 - 3 sets

Tri Press 15x4 plates, 15x5pl, 12x5pl

Ropes 10x3pls - 3 sets

You's strong! :shock:

I'm doing the Ezibar skulls/CGBP supersets at the mo too.. they hurt lol.

Hmmm strong on some excercises sometimes, concentrating on my form.

[biggurl27]

Back on Track

Glad to hear it - new job all good?

Flat Bench 30kgsx20, 40kgsx12, 50kgsx10, 50kgsx8

Incline Bench 30kgsx8 - 3 setrs

Decline Bench 20kgsx20, 30kgsx15, 40kgsx10, 40kgsx10

Great pressing, BG

New job is awesome TFB, settling in noicely and people are lovely.

You think my bench is Ok, I thought it was pretty naf. Haven't gone up in ages but my form has improved so that is cool :wink:

Today: 6am 3x hydroxycuts

6.30am bodycombat - woo hoo it was the best sweaty fun you can have with your clothes on haha

Diet: 1xvogel+pb, 4 egg whites 1 yolk, chicken+potatoe, 4 whites 1 yolk, lean beef+veg

Bloated today, however loads of sit ups in class this morning, probably not enough water dunno :?

No weights tonight, got my little ones back age 2 and 5 so busy with them, man I need a bike for home

[Kiwi]

Yes - I reckon a bit of cardio equipment for the home will make a huge difference. Are you currently having to go to the gym 2x a day at do everything at present? Glad the job is going okay and you are back on track, and getting into a routine. My hat goes off to you for holding all these things together in your life (including kids!). Was wondering are you having any veges with your lunch other that potato? Also - any other oils other than the PB at breakfast? Hunger and energy levels okay at the moment?

[teamfatboy]

6.30am bodycombat - woo hoo it was the best sweaty fun you can have with your clothes on haha

No weights tonight, got my little ones back age 2 and 5 so busy with them, man I need a bike for home

Yep, that kind of class is great - really gives a hi-intensity cardio workout, and helps with the stress of wanting to whack someone upside the head!

Have you got a regular bike ? If so, consider a windtrainer, I find you get a really good workout, and have more choice of position than a sit-up-n-beg exercise bike.