Countdown to next comp

[teamfatboy]

Well that explains your great back!! Some good lifts there, keep it up

I concur! Looking strong 8)

Amen to that - well done on the definition :clap: :clap: :clap:

Gonna pay more attention now...right now, the only thing with definition in my house is the dictionary!

[biggurl27]

haha whatever, I'm sure parts of you are excellent too

[biggurl27]

Right may as well sling my training stuff on now as mucking about at work and did my training at lunchtime.

HS Shoulder Press 20kgs either side x 10, x 9, x 7, x5

DB Press 10 x 12.5kgs, 10 x 15, 8 x 15, 6 x 15

DB Bent Rear Delt 10 x 7.5kgs, 10 x 10, 10 x 10

Lt Raises 10 x 7.5 kgs, 10 x 7.5, 10 x 7.5

Upright Rows 12 x 20kgs, 10 x 25, 8 x 25

Rockys 12.5 x 10 (20), 8 (16) shoulders nearly exploded

Could see striations when doing my upright rows so really chuffed with my progress thus far. Be cool if they looked like all the time!

Food:

oats+protein

shake+2 corn thins

chicken+salad

shake+2 corn thins - proly 4/4.30

And tonight Mathew I'm going to be Pink..... Tonight for dinner hmmm tuna or chicken & veg, not sure yet but going to bake a "little" bit of kumera too.

Sups I'm taking:

CLA, creatine, multi, vit c, evening primrose, glutamine - just ran out of glutamine, when get more will get some flax seed for my shakes

[teamfatboy]

Could see striations when doing my upright rows so really chuffed with my progress thus far. Be cool if they looked like all the time!

And tonight Mathew I'm going to be Pink.....

Wow - striations five months out...let's get this party started! U going to be wicked by comp time! :clap: :clap: :clap:

[biggurl27]

Hmmm yeah I wish, just looks flash when I train and pumped. Upper body is coming along nicely but lower body takes a bit longer hence the 5 months to fine tune

[teamfatboy]

Hmmm yeah I wish, just looks flash when I train and pumped. Upper body is coming along nicely but lower body takes a bit longer hence the 5 months to fine tune

Yep, know the feeling! My legs aren't shabby, but upper body's taking a while to get with the programme. :oops:

[biggurl27]

Yeah guys seem to have quite lean legs sometimes :? I always find the legs and butt are last to lean up

[biggurl27]

Friday 25th day off - mostly driving to from Wairarapa left 9.30am back 4pm, 5pm at airport, Auckland 6.45pm.

Food standard.

Saturday 26th - Hibiscus Coast Fitness Centre

30 hour walk there

20mins Xtrainer L13

20mins bike L11

40 min walk back along the beach and up 2 massive hills

Off shopping Albany now yay!!!

[poos_n_wees]

30 hour walk there

20mins Xtrainer L13

20mins bike L11

40 min walk back along the beach and up 2 massive hills

Omg, you must have legs of steel :shock:

Shopping... \:D/

[biggurl27]

Legs are a bit wobbly on it haha thought I was going to be sick on the way up the final hill it was like climbing up a cliff!! I didn't fancy training legs today, but thinking about it now it probably would have been a bit easier haha

Yeah off to buy clothes in Albany woo hoo!

[teamfatboy]

Legs are a bit wobbly on it haha thought I was going to be sick on the way up the final hill it was like climbing up a cliff!! I didn't fancy training legs today, but thinking about it now it probably would have been a bit easier haha

Yeah off to buy clothes in Albany woo hoo!

Try training arms- load each arm with two shopping bags and do 21's of bicep curls :grin:

Hold a bag of shoes over your head for triceps extensions...

Enjoy!

[biggurl27]

ha ha funny boy, what a great idea!

[teamfatboy]

ha ha funny boy, what a great idea!

When you've been married as long as I have, you learn that sort of thing

..but it gets worse - my wife likes to read, so she carries the clothes, I get the [heavier]bag o'books to tote! [Of course, that also stops me from seeing how much she spent on clothes!]

[biggurl27]

Thats good, yep let her spend as much as she likes haha

[teamfatboy]

Thats good, yep let her spend as much as she likes haha

Don't SAY things like that, you'll only encourage her :shock:

[poos_n_wees]

Thats good, yep let her spend as much as she likes haha

[biggurl27]

haha classic :wink:

[teamfatboy]

haha classic :wink:

Yep, and the artist even captured the "builder's cleavage" LOL

So, was shopping the only exercise then?

[biggurl27]

Hmmmm yes I have been a lazy bum for the past couple of days in Auckland, started out well lots of walking, hit the gym, then it was like........ OK I went mad! I drank 2 beers last night and 2 vodkas and I was off my face! I ate dunkin donuts, infact anything naughty you can think of I have pretty much eaten it today :shock: :pfft:

Yep I'm a bad ass! Only excercise was shopping for hours on end and out clubbing till 4am Saturday night. Pretty good diet the rest of the time though.

Back to proper training regime tomorrow and no more miss naughty pants :naughty: :grin: I do have some very nice boots, dress, tops, pants though \:D/

Good to be back in Wellington :nod:

[poos_n_wees]

Dunkin Donuts for teh win!1!! I love their donuts with the custard in the middle

Were you up here in Aucks for work? And where did you go out to on Sat night? I was out with a few mates for a little bit in town.. might have seen you round!

I do have some very nice boots, dress, tops, pants though \:D/

[biggurl27]

Donuts with custard and chocolate - yes I believe they are called Boston Creams :shifty: haha

Just went up Friday arvo to hang with a mate for the weekend, took today off work.

Saturday night went all around the Viaduct - every bar :nod: , Fort Street (down that alley way) to a couple of clubs, gay club "Family" on K road :shock: amongst other places. Bloody tiring walking around Auckland, then I had to drive back to the Hibiscus Coast in the pissing rain and my hair was an afro by the end of the night :pfft: Nice cup of tea and out like a light (weight baby).

[biggurl27]

After my naughty weekend, I thought I would kick start the week well.

12.30pm 40 min run L9 / 6.6km / 400+cals from memory wo that was tough!

5.45pm

Leg Extns: 12x26kgs, 10x28kgs, 10x33kgs, 10x33kgs

Squats: 10x60kgs, 10x70kgs, 10x80kgs, 6x90kgs YAY PB!! :grin:

Leg Press: 15x80kgs, 10x120kgs, 10x160kgs SS with 3x15 calves

Leg curls: 10x36, 10x38kgs, 10x39kgs

Stiff Deads: 3 x 40kgs on HS ooh nasty!

Followed by 20mins Xtrainer on L13

Meals: oats/protein, shake+2 corn thins, tuna/4 corn thins, tuna/2 corn thins, fish/spinach/rice

Watched 30 days of night with the Vampires tonight, very good, hence popping this on so late. Bedtime now before I turn into a pumpkin Mmmm pumpkin! =P~

[poos_n_wees]

Squats: 10x60kgs, 10x70kgs, 10x80kgs, 6x90kgs YAY PB!! :grin:

OMG!! Wicked PB biggurl!

[biggurl27]

Thanks poos. Trained with my buddie and she hasn't trained in months and she was cracking out almost the same so I thought I better up my game even though my legs and knees were a bit jaded from my run. Feeling good today though a little stiff.

[biggurl27]

Weds 30 April

Chest & Tris

HS Press 20kgs plates x 12 x 10 x 10

DB press 3 sets 10 x 17.5

Pec Dec 15x50, 10x60, 10x70

Easibar Crushes 15kgsx10 3 sets SS with press

Ropes 12x4pl, 10x5pl, 10x6pl

Bench dips 15, 15, 15

20mins Xtrainer L13

Food oats+protein, shake+2 corn thins, fish+salad, tuna+2 corn thins, steak+chicken+vegies+pumkin

Today 1 May - out of bed after 10am, start new job 12th May YEAH!

Just did a Body Balance class today to stretch out my old bones/limbs

Food: lunch chicken+salad, almonds, protein cookie, chicken+vegies