Countdown to next comp

[biggurl27]

Thought I would start a journal, competing NZFBB 27 Sept in Masterton, over 55kgs physique, presently 70kgs, competed last comp 64kgs, not sure what this time. My back looks good in pic yes, but need too be leaner to see leggie smeggies

Diet is mostly oats/protein few sultanas, then protein shake, 3 corn thins & tuna or tuna/beans/kumera, protein shake, lean meat + veg or slight variation

Saturday 19th

Shoulders & traps

H&S

20kg pts x 12 20 x 10, 20 x 10, 20 x 8

DB press 10kgs x 12, 12kgs x 10, 12 x 10, 12 x 10

Lat raise 6kgs x 10, 8 x 10, 8 x 10, 8 x 10

DB rear delts 6kgs x 10, 8 x 10, 8 x 10, 8 x 10

Up Right rows 20kgs x 10, 25 x 10, 25 x 10

Shrugs 60kgs x 10, 60 x 10, 60 x 10

Finished with some Rockys 3 sets of 15kgs to kill my shoulders

20 mins Xtrainer

Sweaty girl off to the shower phew!

Sunday day of rest in the Wairarapa and lots of home made bread :naughty: tired bad ass!

[teamfatboy]

Thought I would start a journal, competing NZFBB 27 Sept in Masterton, over 55kgs physique, presently 70kgs, competed last comp 64kgs, not sure what this time. My back looks good in pic yes, but need too be leaner to see leggie smeggies

Wow, awesome lifts....great starting point too, only 6kg to strip with five months to run! So glad you (prolly) don't train at my gym :roll:

Wot did you think of the Wellington show?

[biggurl27]

Awesome lifts? I am a bit weak at the mo, so weights will go up \:D/

I'm at Les Mills Extreme however love heading out to the Hutt for variation.

Unfortunately I didn't get to the Wellington show for a geez. I have given up drinking now however on Friday 11th April I went out till the wee hours pissed as a chook all over Wellington acting the goat with my brother :shock: I was a right off the next day and didn't venture outside till 7pm :roll: and totally missed going!!!

Yes 5 months countdown and though last comp weight was 64kgs it is a 6kg difference to loose presently, I will need to be a lot leaner this time around as I want to compete then place at Nationals here in Wellington 18 October, and I think there will be quite a few GREAT competitors in my category this year, which is not usually the case (1-3). So I really need that 5 months to fine tune, gain some size and get ripped to bits. I have some photos from 1 April, however will do some for 1 May and (monthly updates) pop them on here for critique with my head missing of course :grin:

[poos_n_wees]

Yay for photo updates! I'll definitely be a regular in here for some motivation :grin:

Good luck with your comp prep!

[biggurl27]

Thanks poos_and_wees .......hmmm that sounds odd saying that haha

[poos_n_wees]

Yer welcome :grin: And yuss... I am the poster child for hated usernames

If you've seen Brotown, "poos and wees!" Is one of their catch phrases. Not sure why I chose it for a BB forum? But there you go :oops:

[biggurl27]

haha good to be different. Where do you train?

[poos_n_wees]

Mostly at Crosspower in Otara, South Aucks

[teamfatboy]

Awesome lifts? I am a bit weak at the mo, so weights will go up \:D/

I'm at Les Mills Extreme however love heading out to the Hutt for variation.

Unfortunately I didn't get to the Wellington show for a geez. I have given up drinking now however on Friday 11th April I went out till the wee hours pissed as a chook all over Wellington acting the goat with my brother :shock: I was a right off the next day and didn't venture outside till 7pm :roll: and totally missed going!!!

Yes 5 months countdown and though last comp weight was 64kgs it is a 6kg difference to loose presently :grin:

If you're shrugging 60kg for reps, you must have awesome shoulders

The show was good, Team Les Mills had some awesome folks there - was Mandy one of them? Lotsa vocal support from the crowd too.. I think a lot of folks are aiming for the Sep NZFBB show to get them ready for the Nats...it's gonna be well worth the drive over the hill!

[biggurl27]

Yep Wellington Reg in Masterton 27 Sept and Nats in Wellies 18 Oct should be a good turn out I think, yay can't wait.

Monday 21 April - Legs

Oats+Scoop Protein, Protein Shake + 2x Corn thins, Tuna + 4 thins, Protein Shake + 2 corn thins, meat/vegies/brown rice

Lunch time:

Leg Extns

12x26kgs,10x28kgs,10x33kgs,8x33

Squats

10x60kgs,10x70kgs,8x80kgs,5x80kgs

Leg Pres

15x80kgs,10x120kgs,8x160 (SS with calves)

Leg Curls

10x36kgs,10x38kgs,10x39kgs

Would have liked to have done some walking lunges and stiff legged deadlifts but out of time for lunch break.

Recent pics........

[teamfatboy]

Wow - looks like you'll have awesome lats and delts! And the rest ain't too shabby neither :clap:

[biggurl27]

Thanks :grin: just need to get super lean and hopefully get some more size

[poos_n_wees]

Looking good! I agree with TFB.. great lats and shoulders :nod:

Squats

10x60kgs,10x70kgs,8x80kgs,5x80kgs

Diggin it

[biggurl27]

Thanks poos_and_wees haha that never gets old, glad you chose that Logon ID name

[biggurl27]

Chest & Tris - lunchtime

HS Press 20kg plates x 12, 25 x 10, 25 x 10

DB Press 10 x 17.5, 8 x 17.5 6 x 17.5 :shock: usually do 20's for 10

Cable Xovers 12 x 18, 10 x 21, 8 x 27

Crushes easibar 5kgs (15kgs) 3 x 10 - SS with press no rest hard as!

Rope Ext 12x 4pl, 10 x 5, 10 x 6

Bench dips 12, 15, 15 no break

Food

oats+scoop protein

shake + 2 corn thins

4 corn thins + tuna Mmmm love my tuna

missed arvo shake :cry:

bit of brown rice, meat + loads of vegies

treat = 2 x dates, of the fruit kind, :roll: not boys dam it haha yummo all the same

Might make up my missed shake later if I fancy but don't force it if I'm not hungry

Those of you that don't know I have kids alternate weeks so have to train at lunchtimes this week, next week I train lunchtimes and evenings.

Getting a bike and a skipping rope soon to start my cardio at home :grin:

[teamfatboy]

Crushes easibar 5kgs (15kgs) 3 x 10 - SS with press no rest hard as!

:notworthy: :notworthy:

Getting a bike and a skipping rope soon to start my cardio at home :grin:

Wow, you're getting well stuck stuck in, this far out from Masterton! :clap: :clap: That's commitment! Mind you, folks are saying that there'll be heaps of competition in both the open and novice classes with the Natls in Wellington a few weeks later. Keep it up!

[biggurl27]

Yeah man there will be some mean competition so 5 months should do the trick :wink:

[teamfatboy]

Yeah man there will be some mean competition so 5 months should do the trick :wink:

Sounds like it'll be worth the drag over th hill (mind you, this morning I feel 'over the hill' already :grin: )

With your background, are you going open or novice?

[biggurl27]

Open baby so up against the best big girls eeeeeeeeekkkkk haha

[teamfatboy]

Open baby so up against the best big girls eeeeeeeeekkkkk haha

Nah, you can take 'em... harden up and kick ass!

[biggurl27]

:pfft: harden up haha thats why I am training hard and starting 5 months out man

[biggurl27]

Back & Bis

Lat Pull down - wide

12 x 85, 10 x 100, 6 x 115 (lbs)

Lat Pull down - close grip

10 x 85, 10 x 100, 6 x 115

Seated row - wide

10 x 30kgs, 10 x 45kgs, 10 x 50kgs

Curls - Easi bar

5's (15) x 15, 7.5 (20) x 10, x 8

Cables 12 x 10, 15 x 10, 15 x 10

Hammers 3 x 10's

Food

Oats +protein,

2xcorn thins+shake,

tuna 185gms carrot, 4 x corn thins

2xcorn thins+shake, apple

tuna green vegies, some rice crackers

Dinner was with extended family and they looked at me strangely eating their fish & chips with fanta and buttered bread whilst I ate my tuna and veg.

I am very tired now and it is only 8.30pm! Might go have a shake now :nod:

[autechre]

Back & Bis

Lat Pull down - wide

12 x 85, 10 x 100, 6 x 115 (lbs)

Lat Pull down - close grip

10 x 85, 10 x 100, 6 x 115

Seated row - wide

10 x 30kgs, 10 x 45kgs, 10 x 50kgs

Well that explains your great back!! Some good lifts there, keep it up

[poos_n_wees]

Well that explains your great back!! Some good lifts there, keep it up

I concur! Looking strong 8)

[biggurl27]

Thanks you two Will do some up date pics in May, can see definintion in my back now so getting excited now!