Goal - 125kg by December '08

[Tonka]

Yep already PM'd him, was just waiting for a reply. Cheers Tonka, you gunna be competing?

Hey bro, I'll be coming down for a lift but doing it raw. I have actually posted a challenge for those wanting to give it a go (Powerhouse Forum) and put up some prizes as well to make things a little more interesting. If you are a member of the NZPF give it a go as everyone is in with a chance.

Stay strong bro

[SamWelly]

Torn a spinal muscle about a week back. Still getting physio.

Been eating a lot of shit food recently, not adding much fat tho.

Cant wait to get back into training. :twisted:

[biggurl27]

Ooh bugger thats no good, hope it heals soon and stay off the junk :naughty:

[disasterpiece]

Thinking of cutting pretty hard soon, any suggestions for thermos? Hows Hydroxy Cut?

That will be a shock to your body.. Are you going to switch to Diet Coke?

[biggurl27]

The i-Satori Lean System is pretty good

[jono]

injuries suck man, hope you recover quickly! :twisted:

[Luigi]

Thinking of cutting pretty hard soon, any suggestions for thermos? Hows Hydroxy Cut?

That will be a shock to your body.. Are you going to switch to Diet Coke?

but yea hydroxycut/hotrox/isatori they all work just go for a reputable brand and you cant go wrong!

[SamWelly]

Down to about 116-117kg now and about 10 percent fat. Hitting back 7 cups of green tea a day ATM.

[Varven]

Geez mate your one f34g big fella with all that cardio.

How did you grow size with all that boxing related cardio.

did you ever find you wre too buggered after benching to go do so much boxing the next day?

what was your diet like ?

[SamWelly]

Nah not that big bro, real tall so current weight is not much.

Was a fair bit smaller when boxing but was eating fucking heaps man. Haven't hit the bag in a few months - I've snapped my middle knuckle really bad :evil: Some c*nt tried to bottle me in town and my fist met his head a little too hard.

Only Biceps and Shoulders hurt like f*ck when I was boxing. Compound stuff the day before was ok. My program was really similar to Hollyfeilds weight regime...

Theres info on my diet in here somewhere. Pretty much if it had no taste and was high in protien or carbs I ate it

[TheGus]

I was also interested in this. So I found it.

Current Diet:

Breakfast: 9am

7 whole Egg omolate. 49 grams of protein

Big bowl of Porridge with almonds and skim milk

Protein shake 35-46.0 grams of protein - added 2 TBSPN Olive oil - 250cal.

4 Kre Alkaline - 4 Fish Oil

2 hours after: 11 am

250 grams chicken - 80 grams of protein

200 grams brown rice

Salad

1 Apple

Peanuts

2 hours after: 1PM

250 grams chicken - added 2 TBSPN Olive oil - 80 grams of protein

200 grams brown rice

Salad

1 Apple

Peanuts

3 PM

250 grams chicken - 80 grams of protein

Brown Bread

1/2 can Delish Apricots

Apple

6PM

250 Grams Chicken Breast - 80 grams of protein

Shit load of Broccoli

Brown Rice - 300grams maybe?

4 Kre Alkaline - 4 Fish Oil

Train 730pm

PWO:

Shake - 36 grams protein and 3 grams Glucose, 4 Kre Alkaline, Glucosamine, Fish oil.

Eat 930pm

250 grams Scotch Fillet - 70 grams of protein

Salad

Apple

Peanuts

11pm - Optional Meal or Bed time

7 Scrambled Eggs - 5 whites and 2 yolks. 42 grams of protein

No Carbs.

[Varven]

:grin: 517g of protein a day. :grin:

f#$G animal.

Knuckle to the head. You boxers NEVER learn. Punching without gloves just aint the same! Unbeleivable amount of semi pro boxers out there with busted knuckles from street fights. For the street fights save it bro, open palm strikes, bitch slaps, kicks, knuckle dusters, sawn off shot guns... that sort of thing :grin:

[soundsgood]

So what happened Samwelly? Did you recover and hit 125kg?

[disasterpiece]

So what happened Samwelly? Did you recover and hit 125kg?

And is Coke still his favorite intra-workout supplement?

[Varven]

So what happened Samwelly? Did you recover and hit 125kg?

And is Coke still his favorite intra-workout supplement?

:shock:

Snorted or sipped ?

[INSPECTOR64]

INJECTED! :nod:

[Varven]

Thats some hardcore s$it... stuff the ammonica capsules... do a line and deadlift time baby!

[SamWelly]

Got up to 122kg. Now a very lean 118kg.

Pulled a 320kg racklift a few weeks back and a 300kg off the ground. Behind neck pressed 150kg standing, and Front squating 160kg+ with ease. On a working holiday in one of the asian countrys at the moment. Preparing for a fight in Japan currently. Think I might give a strongman contest in America a go a little later in the year..

Still natural.... for now...

[biggurl27]

Cool nice to have you back Sam, keep us posted how you get on :nod:

[soundsgood]

Yeah this is an awesume journal Samwelly. You are one strong mofo!

Keep us updated!

[disasterpiece]

Powerlifting probably has a different definition of what you consider a parallel squat, so you have to be prepared to really sink them! And don't get me started on bench! Let's just say you don't want to do a "Samwelly" (supposedly bench 200kg, but fail to do 150kg at the meet three times). As for deadlifting, my guess is you'd do 230+ at a meet. Grip won't be a problem at all with a good bar and some chalk.

What do you reckon about this comment SamWelly?

[Luigi]

ahhh i was trying to find this comment

[SoaringSwine]

Powerlifting probably has a different definition of what you consider a parallel squat, so you have to be prepared to really sink them! And don't get me started on bench! Let's just say you don't want to do a "Samwelly" (supposedly bench 200kg, but fail to do 150kg at the meet three times). As for deadlifting, my guess is you'd do 230+ at a meet. Grip won't be a problem at all with a good bar and some chalk.

What do you reckon about this comment SamWelly?

You could also call it a "Biggurl" or "SoaringSwine", we've all done the same thing.

[biggurl27]

Oh cheers SS for reminding me I failed on my bench :pfft:

[boostinggtir]

The homie dp can relate to this happening, Mr I can squat 250kg, when in reality I can't squat 120kg. :pfft: