Goal - 125kg by December '08

[SamWelly]

Haha yeah was good to meet you bro. Did you see the girls at Temperence? All the KO boxing girls turned up :pfft:

I'm going in for another blood test for a new job next month if you want a sopy Samoan.

No fights this year BigKiwi, gone the way of weightlifting - for this year at least.

[samoan_muscle]

Haha yeah was good to meet you bro. Did you see the girls at Temperence? All the KO boxing girls turned up :pfft:

I'm going in for another blood test for a new job next month if you want a sopy Samoan.

No fights this year BigKiwi, gone the way of weightlifting - for this year at least.

Sopy?

[2guns]

Haha yeah was good to meet you bro. Did you see the girls at Temperence? All the KO boxing girls turned up :pfft:

I'm going in for another blood test for a new job next month if you want a sopy Samoan.

No fights this year BigKiwi, gone the way of weightlifting - for this year at least.

Sopy?

Sopy?

[SamWelly]

haha copy

[SamWelly]

[Luigi]

nice, but that vids fucked. but yea can still get the picture, albeit not too clearly. strong!

[SamWelly]

Thinking of cutting pretty hard soon, any suggestions for thermos? Hows Hydroxy Cut?

[SamWelly]

New PB last night.

Deadlift off rack:

140kg for 10

180kg for 8

220kg for 6

260kg for 6

280kg for 4

Hope to get 300kg off the rack by end of the month, and 300kg off the ground by start of december.

[big MAC]

Are you planning on doing the PH open in Dec?

[SamWelly]

Yep sure am.

[poos_n_wees]

Deadlift off rack:

140kg for 10

180kg for 8

220kg for 6

260kg for 6

280kg for 4

:clap:

Them 60kg DB presses were impressive! :shock:

[blairandkelly]

heaps of green tea bro , gallons of it and plenty cardio , an youl be ripped like my undies in no time :pfft:

[poos_n_wees]

...an youl be ripped like my undies in no time

[SamWelly]

heaps of green tea bro , gallons of it and plenty cardio , an youl be ripped like my undies in no time :pfft:

The shit from the supermarket all good? Or do I need to buy the raw leaves and use a filter?

[disasterpiece]

Deadlift off rack:

140kg for 10

180kg for 8

220kg for 6

260kg for 6

280kg for 4

:clap:

Them 60kg DB presses were impressive! :shock:

They sure were, that spotter must be dam strong! :shock:

[SamWelly]

Yeah bro hard out, think we might hook up some wires from the ceiling soon

[disasterpiece]

they look like 40's

[Luigi]

yea hard to tell....

how much of the weight was the spotter pushing up for you?

[SamWelly]

None man, Just making sure I dont go too deep cos my left shoulders a little dodgy down low. I've done 65's now, should be 10 reppin the 60s soon.

[SamWelly]

Legs getting stronger... old PB was 220kg for 1.

Squat:

80kg 8 reps - warm up

120kg 8 reps - warm up

160kg 6 reps - warm up

200kg 5 reps

220kg 4 reps

240kg 1 rep

Leg Press:

360kg 10 reps - warm up

400kg 10 reps - warm up

440kg 10 reps

480kg 9 reps

Hammies after whole stack 10 rep 4 sets

[biggurl27]

:shock: Wow doing well Sam!

[SamWelly]

Up to 160kg for 6 reps on incline now with no spot. Hoping to crack 200kg flat next comp in december. Fingers crossed.

New NFS Nos stuff I'm trying is awesome.

Anyone keen to go train at powerhouse? Don't know anyone who already goes there

[Luigi]

Up to 160kg for 6 reps on incline now with no spot. Hoping to crack 200kg flat next comp in december. Fingers crossed.

New NFS Nos stuff I'm trying is awesome.

Anyone keen to go train at powerhouse? Don't know anyone who already goes there

why dont you just send old bull a pm..

[Tonka]

Like Luigi said Sam, just PM Old Bull. I think it would be good for you to get in a few sessions with some of the guys down at the House.

Keep up the trainng bro, your numbers are looking good for The PH Open in December.

Stay strong

[SamWelly]

Yep already PM'd him, was just waiting for a reply. Cheers Tonka, you gunna be competing?