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Goal - 125kg by December '08

SamWelly

By SamWelly
in Workout journals

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  • 2 weeks later...
SamWelly Senior member

SamWelly

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Deads are getting closer to my 300kg goal, pulling around 270kg off the ground with no belt. Squats are getting better, and bench is increasing.

Looking forward to next comp, smashed out 180kg bench for 4 reps followed by 200kg for 2 reps tonight and Shoulder pressed 60kg dumbells for 5 reps late last week.

Need to get back on a solid diet and stop drinking/fighting in town. Body will fail under the abuse I'm sure, but has held up so far :lol:

Currently weight around 119kg, maybe 12-13% BF. Hope to weigh in next comp around 120kg.

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samoan_muscle Veteran member

samoan_muscle

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Deads are getting closer to my 300kg goal, pulling around 270kg off the ground with no belt. Squats are getting better, and bench is increasing.

Looking forward to next comp, smashed out 180kg bench for 4 reps followed by 200kg for 2 reps tonight and Shoulder pressed 60kg dumbells for 5 reps late last week.

Need to get back on a solid diet and stop drinking/fighting in town. Body will fail under the abuse I'm sure, but has held up so far :lol:

Currently weight around 119kg, maybe 12-13% BF. Hope to weigh in next comp around 120kg.

So how many anapolan 50's are you on per day now? 3? 4? lol...good lifts - your almost as strong as me :lol: hahaha

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