League junkys journal

[leaguejunky69]

Height: 183cm

Weight:94kg

Monday: Decline Bench: 60*10 100*8 100*8 110*5

Decline Flyes: 24.9*6 25.8*6 25.8*6

Decline Dumbell Press: 40.6*8 42.8*6 42.8*6

Weighted Dips: 10kg*10, 10kg*10, 20*8

Lying overhead tricep extensions 17.3*8 17.3 *8 19.5*7

Abs: Swiss ball hanging knee 2*25

Swissball crunches 5kg *25 10kg*25

Hanging knee raise:(2) *25

[jono]

Height: 183cm

Weight:94kg

Monday: Decline Bench: 60*10 100*8 100*8 110*5

Decline Flyes: 24.9*6 25.8*6 25.8*6

Decline Dumbell Press: 40.6*8 42.8*6 42.8*6

Weighted Dips: 10kg*10, 10kg*10, 20*8

Lying overhead tricep extensions 17.3*8 17.3 *8 19.5*7

Abs: Swiss ball hanging knee 2*25

Swissball crunches 5kg *25 10kg*25

Hanging knee raise:(2) *25

good to see another journal here. best of luck with ur goals

[deegee]

always good to see another journal, what are you current targets?

[Growth]

Some heavy lifting there mate. Good job!