Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

I'm the hipsquatapotamus, my deads are bottomless...

SoaringSwine

By SoaringSwine
in Workout journals

 Share

Recommended Posts

SoaringSwine Senior member

SoaringSwine

Posted
  • Author
Posted

Smolov Base Meso Cycle - Week 1 - Monday

Skwatz

7 sets of 5 x 125kg

First two sets weren't feeling that flash. Changed the music on the gym system to the "squat music" playlist, problem solved 8) .

Anything else I could be bothered doing

Nothing

Restoration/Active Recovery

Didn't have any DOMS coming into the workout, but my hip felt a bit iffy. Warmed up again with the agile eight, and stretched afterwards. I had a good contrast shower when I got home on my posterior chain. Would do it on my hips but I don't fancy cold water on that side, for obvious reasons.

Injury Status

Think I did something to my wrist today, it's been a bit iffy.

The bar with the good grip also happens to rip my back up, might have to revert back to a normal bar tomorrow to let it heal up a bit.

Rest and Foodz

Heaps of steak, chicken, oats and bagels. I think I'll be piling on the weight over these three weeks...

Link to comment
Share on other sites
  • Replies 1.2k
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Posted Images

Small Senior member

Small

Posted
Posted
Bleh... my girlfriend got really sick last night
ud think Rose was your gf the way you two go on

i keed i keed..plz dnt beat me (more to rose. not realy skared for u SS :lol:)

It was difficult to motivate myself so I rewarded myself after each set with a peanut M&M :D

this time last year i woulda gone crazy reading that :P

how we doooze

good consistent training as usual. whens the next meet/comp?

Link to comment
Share on other sites
SoaringSwine Senior member

SoaringSwine

Posted
  • Author
Posted
Bleh... my girlfriend got really sick last night
ud think Rose was your gf the way you two go on

i keed i keed..plz dnt beat me (more to rose. not realy skared for u SS :lol:)

It was difficult to motivate myself so I rewarded myself after each set with a peanut M&M :D

this time last year i woulda gone crazy reading that :P

how we doooze

good consistent training as usual. whens the next meet/comp?

So am I the only one Rose is sending her full body shots to via PM? :grin:

I wondered if you'd pick up on the M&Ms comment, you probably just do a search of the site every day to pick up any new comments about them. Next meet is in (late) November, big gap between meets for me so want to step my total up a lot.

Link to comment
Share on other sites
teamfatboy Veteran member

teamfatboy

Posted
Posted
It was difficult to motivate myself so I rewarded myself after each set with a peanut M&M :D

Somehow I don't think that's not what Ronnie Coleman meant...no-one ever heard him say "Tain't nothin' but a peanut M&M" rite?

Besides, you just put the M&M reference in there as bait to entice Small back to the boards....

Link to comment
Share on other sites
Small Senior member

Small

Posted
Posted
So am I the only one Rose is sending her full body shots to via PM? :grin: .
wait.

whut? :lol:

I wondered if you'd pick up on the M&Ms comment, you probably just do a search of the site every day to pick up any new comments about them..
:naughty: ...people have become far too unscared of me lately!! eeesh.
Next meet is in (late) November, big gap between meets for me so want to step my total up a lot.
Yeah, what total you aiming for? What are you weighing atm?

Are you guys going to compete as a team again?

Besides, you just put the M&M reference in there as bait to entice Small back to the boards....
tiz true i cannot resist
Link to comment
Share on other sites
SoaringSwine Senior member

SoaringSwine

Posted
  • Author
Posted
It was difficult to motivate myself so I rewarded myself after each set with a peanut M&M :D

Somehow I don't think that's not what Ronnie Coleman meant...no-one ever heard him say "Tain't nothin' but a peanut M&M" rite?

Besides, you just put the M&M reference in there as bait to entice Small back to the boards....

Damn, guilty as charged.

So am I the only one Rose is sending her full body shots to via PM? :grin: .
wait.

whut? :lol:

I wondered if you'd pick up on the M&Ms comment, you probably just do a search of the site every day to pick up any new comments about them..
:naughty: ...people have become far too unscared of me lately!! eeesh.
Next meet is in (late) November, big gap between meets for me so want to step my total up a lot.
Yeah, what total you aiming for? What are you weighing atm?

Are you guys going to compete as a team again?

Besides, you just put the M&M reference in there as bait to entice Small back to the boards....
tiz true i cannot resist

1200lb + raw total is the goal. Looks like it's going to be made up of mostly squat and deadlift if my wrist continues at this rate! And I'm sure we'll be busting out some sort of team haircut.

Link to comment
Share on other sites
SoaringSwine Senior member

SoaringSwine

Posted
  • Author
Posted

Smolov Base Meso Cycle - Week 1 - Saturday

Skwatz

10 sets of 3 x 132.5kg

First time squatting on back to back days. Wasn't feeling flash coming into the session, and the bar was hurting the hell out of my grazes on my back. But then I got into the zone... Part animal, part zen master. I ended up monstering the weights, I think I got through the ten working sets in about 25 mins. I got really aggressive at the bar and all the reps were pretty easy. Then in between sets I relaxed on the incline bench and focussed on a different quote on the wall and what it meant to my training. Didn't feel any pain at all during, but once I finished all my sets the pain/tiredness hit me like a freight train! Bring on the rest day haha.

Anything else I could be bothered doing

Nuttin'.

Restoration/Active Recovery

- Agile eight warm up

- More foam rolling tonight

- Maybe ice my hips a bit?

Injury Status

Tried to bench the bar today, the damn angle benching puts my wrist at aggravates it...

Rest and Foodz

Decent sleep last night, still demolishing the food. On Monday I weighed in at the gym (with clothes etc. on) at 95kg exactly. Today I weighed 96.5. With creatine + all the food I'm eating I'll probably end up hitting 100kg gym weight within the month.

Next session

4 sets of 9 @ 120kg. Big step up next week, +10kg to all days.

Link to comment
Share on other sites
rose Veteran member

rose

Posted
Posted
ud think Rose was your gf the way you two go on

Eh? I was just trying to spruce up his journal! These student types are all feces and dissertations :crazy:

I realised I was pushing shit uphill when all I got back was this insightful info:

Basically loosening up a muscle in my forearm. Plus some general mobility stuff and adding a little resistance in there.

:roll:

i keed i keed.. plz dnt beat me (more to rose. not realy skared for u SS :lol:)

LOL Small, LOL. You're making an appointment at Fight Club this week I hear? Good on you girl!

"Yo PBB, we got some fresh meat a comin..." :pfft:

So am I the only one Rose is sending her full body shots to via PM? :grin:

LOL, I'm so going to taint your spit bucket at The House with a mean as virus for that one :flames:

You go offline for the weekend and come back to find this!

Game on people, muahahahahaaaaa :haha:

8)

Link to comment
Share on other sites
Small Senior member

Small

Posted
Posted
LOL Small, LOL. You're making an appointment at Fight Club this week I hear? Good on you girl!

"Yo PBB, we got some fresh meat a comin..." :pfft:

yes im bringing heavy atillery big gunz and kidney kickzz lmao
Link to comment
Share on other sites
Small Senior member

Small

Posted
Posted
Maybe he forgot his drink bottle?

water fountain haha..

You want a reliable gun that works every time.

I've always been kinda partial to sniper rifles too 8)

i have shot a magnum.

yip just putting it out there.

Link to comment
Share on other sites
 Share
Go to topic listing


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...