Smalls Road To Recovery

[poos_n_wees]

Behold, the peanut butter and M&M cookie.

Good work with the diet! And listen to your poppa.. he's a wise man.

[Small]

:shock: :shock: :shock: :grin:

o poos! now for the next 18posts everitime i look at ma journel itl b mmmmmmm coooookiee!!!

...but dont edit it 8)

Friday May 16

Exercise:

AM: 40mins cardio (walk)

some mucking around swimming in PM but hardly cardio

Diet:

810AM 1/2cup oats 1 scoop pp

11AM 100G beef, 3xcornthins (66cals)

120PM 100G chicken, 100G kumara

4PM 1 x EAS low carb probar peanutchoc flavour OMG so gud!

640PM 150G chicken, 200G brocolli

9PM 1 pshake

feelin shizzle atm, and look shity too, diet switches up at 5weeks out but will make subtle changes over the next week. will do only cardio for the next 2days, to rest and recooperate myself, before getting down to biznezzz come Monday.

stopped my fat burners a few days ago (cz im takin so many other drugs eg a sedative to sleep etc so will start those back up on Mon aswell)

[Small]

Saturday May 17 (6 weeks/42days)

Exercise:

AM: 40min cardio (walk)

PM: 1h 30mins cardio (1 full-on netball game + 30min warmup)

Diet:

1050AM 1/2cup oats, 1 scoop pp

140PM 100G kumara, 100G chicken

405PM 1 pshake

630PM 150G chicken, 200G brocolli

915PM 1 pshake

saw the comps had been up dated on the nzbb comp calender, was like wat the hell wen i saw "1 month, 1 week till Auckland Champs" but its not, its 1month 2weeks...thankgod.

[2guns]

that biscuit looks like shit!!

[Small]

that biscuit looks like shit!!

wat !! not even.. 8)

[Pseudonym]

Yeah, I have to agree with 2guns. The M&Ms are ok, but the biscuit itself looks pale and anemic. It looks like it needs a nice healthy tan. Perhaps throwing some cocoa (or better still, melted chocolate) into the mix would be a good idea?

[poos_n_wees]

that biscuit looks like shit!!

Yeah, I have to agree with 2guns. The M&Ms are ok, but the biscuit itself looks pale and anemic. It looks like it needs a nice healthy tan. Perhaps throwing some cocoa (or better still, melted chocolate) into the mix would be a good idea?

[Small]

wat wat! that cookie looks yumooo

melted choc added to the mix however...hmm maybe even better!

Sun May 18

Exercise: Rest Day

Diet:

10AM 1/2cup oats, 1 scoop pp

115PM 100G chicken, 100G kumara

330PM 1 pack teriyaki chicken and avo sushi :roll: uhooo

725PM 150G chicken, 100G radish+onion

[2guns]

I have to agree with 2guns

i always thought u were quite intellegent! good call

[ngapuhi strong]

I have to agree with 2guns

i always thought u were quite intellegent! good call

agreed it look like dog shit with undigested m & m's :shock:

[Flamer]

I have to agree with 2guns

i always thought u were quite intellegent! good call

agreed it look like dog shit with undigested m & m's :shock:

I'm sure they do to all of you that haven't had anything that resembles real food for 6 weeks!! I'd go 5 or 6, no complaints here!

[Small]

I have to agree with 2guns

i always thought u were quite intellegent! good call

agreed it look like dog shit with undigested m & m's :shock:

if ur dogs shitting that colour take him to the vet

on the other hand 2guns i bet if they wer sitn on ure kitchen bench ud eat them

dw flamer, hang in there bud! 39days to go come tomoro (im teln maself 4weeks...its easier)

Monday May 19

Exercise:

AM: 40min cardio (walk)

PM: Back Wo

-tbar row 20kg 8 8 8 7

S/S db standing rows 9kg 12 12 12 10

-lat pdown 75lbs 8 8 8 8

S/S hanging leg raises w 2kg db (omg so much harder wthell wasnt expecting that) 8 8 8, no db (kept dropping the dam thing so gave up) 12

-bentover b/b row 22.5kg 12 12 12 12

-onearm db row 17.5kg 6 6 6 6

S/S crunchies on bench 25 25 25 25

-seated row 59kgs 8, 7 52kgs 8 10 8

-reardelt mach 5plates 10 10 8 9

30min cardio (tmil, lvl 5 incline@10, 216cals)

Diet:

6AM 2xfatburners

815AM 1/2cup oats, 1 scoop pp

11AM 1 can tuna, 3 cornthins

1215PM 2xfatburners

110PM 100G chicken, 100G kumara

330PM 1 pshake

530PM 1 pshake

8PM 150G chicken, 300G brocolli

Weigh In: 59.9kg (no shit, bout time)

[Flamer]

Good on ya getting below 60!! I've put on 600 grams each week last two weeks. Doing my head in. Might have to start a journal to get some input!

[biggurl27]

Hey Small what was your last comp weight? Well done for getting under 60kgs! I'm trying the same, yet wanna get under 70kgs, will let you know later in the week. You know you may be a bit heavier this comp with more developed muscle :nod:

[Small]

Good on ya getting below 60!! I've put on 600 grams each week last two weeks. Doing my head in. Might have to start a journal to get some input!

600gs wat? fat or muscle? if muscle, and i was doing that :dancing: (..lv that dude hehe)

Hey Small what was your last comp weight? Well done for getting under 60kgs! I'm trying the same, yet wanna get under 70kgs, will let you know later in the week. You know you may be a bit heavier this comp with more developed muscle :nod:

my Last comp weight was 49kgs but lets not go there-i looked shit n blah and da da wasnt the best. imo my best comp weight (when i looked the best) i was 52.6kgs (dehydrated/inthe AM of show-the whole sheebang)

so while i do look diff i think, i dnt think that diffrent (becoz shoulder put me out of training alot)

im thinking:

600g-1000g fatloss perweek left to do (3kgs-6kgs{6 is a bit too much, and a bit wishful}) 56.9kgs - 53.9kgs

then 2-2.5kgs water 54.9/54.4kgs - 51.9/51.4kgs

so on that my ONSTAGE range is 51.4kgs-54.9kgs {dehydrated}

i think 51.4 is a no go, def wont be that low; 54kgs is a nice number to be onstage at i think, and would put me in the right stead of gaining about 1kg since last comp (prob a bit more)

..wow my brain hurts :pfft:

Tuesday May 20 (39 DAYS!)

Exercise:

AM: 40min cardio

PM: Leg Wo [nice and light]

-leg ext 6plates 20 20 20 20

-standing lunges w 2x15kg dbs 8 8 8 8

-leg press 40kg 20 20 20 20

-lying leg curl 6plates 10 10 8 9

S/S stiff dlifts 22.5kg b/b 8 8 8 8

-leg ext 10plates 9 8 8 8

S/S seated calve raises 40kg 12 12 12 12

-standing calve raises w 12.5 db 10 12 12 12

30min cardio (tmill, lvl5, incline@10, 214cals)

Diet:

6AM 2 fatburners

8AM 1/2cup oats, 1 scoop pp

11AM 1 can tuna, 3xcornthins

1215PM 2 fatburners

105PM 100g chicken, 4xcornthins

330PM 1 pshake

540PM 1 pshake

8PM 150G chicken, 200G brocolli

i have been training w/o gloves both today and yesterday and now my hands are soore. i was gettin geared up to shell out for some more; i thought id lost both pairs i have, thankfully some kind soul/s found them both and returned both pairs to the staff. note to self: dont loose gloves = angry sore handed small

me n mum jus spent quality bonding time popping popcorn. hahaha! she had some plain pop n good kernels and we figured out 33g unpopped kernels (just over 2 tablespoons) = my 100g carb source at lunch. its sorta a wee treat in amoungst the tedious task of dieting but the plain popcorn at lunch (WOW exciting!!) will def stop 4 weeks out

[Flamer]

lol - assuming it's muscle, as my clothes are still loose and my "diet" jeans still fit.

39 days nearly makes me flick the panic switch!!! Bring on the junk foodz!!! Are you doin NABBA Counties Manukau?

[Small]

:shock: muscle!! luki buck!

haha nope nope, cant flick that switch yet, thats not till 21days out.

and yes i know wat u mean - im a serial offender at just Looking at it on the computer :shifty:

nope nope - wel thats not the plan

just do Auck Champs then nothing till Nationals in Oct.

BUT

with height weight rule in figure...

height (in cm) - 100 x 90% = Maximum Allowable Weight

SO 161cm - 100 (61cm) x 90% = 54.9kg

hopeing i fit it

otherwise il freakout and binge eat anyway with disappointment

..and then do Nabba haha

wbya?

[biggurl27]

Holly shit 49kgs! Yeah 53/54kgs sounds good. I re'con your popcorn can't be any different from your corn thins, made from the same shit aye? haha

[Small]

yeah dont ask, was crap from yay to neigh.

hence wasnt allowed to do nats

haha i rekon ! i always eat cornthins thinkin mmm popcorn.

[poos_n_wees]

Omg, all the weight numbers.. dehydrated vs non-dehydrated, last year's comp weight vs this year's predicted weight.. WOW. Its great that you guys are so meticulous when it comes to the itty bitty details!

Aaaannnd very cool that someone handed in your gloves! I've lost many pairs of straps and jumpers at the gym from leaving them there (durrr) but no one ever handed in my stuff lol. Theives!

I love popcorn. That is all.

[Pseudonym]

Since this seems to be the place to discuss all things biscuity...

Truck spills 14 tonnes of Oreo cookies on highway

Crumbs!

[Flamer]

:shock: muscle!! luki buck!

haha nope nope, cant flick that switch yet, thats not till 21days out.

and yes i know wat u mean - im a serial offender at just Looking at it on the computer :shifty:

nope nope - wel thats not the plan

just do Auck Champs then nothing till Nationals in Oct.

BUT

with height weight rule in figure...

height (in cm) - 100 x 90% = Maximum Allowable Weight

SO 161cm - 100 (61cm) x 90% = 54.9kg

hopeing i fit it

otherwise il freakout and binge eat anyway with disappointment

..and then do Nabba haha

wbya?

Yeah NABBA Counties only 2 weeks after Auck Champs, so might as well. BUT, under their silly height/weight rule I need to be under 60kg. Competeed last year at 57kg, but had less muscle.

[Small]

Omg, all the weight numbers.. dehydrated vs non-dehydrated, last year's comp weight vs this year's predicted weight.. WOW. Its great that you guys are so meticulous when it comes to the itty bitty details!

Aaaannnd very cool that someone handed in your gloves! I've lost many pairs of straps and jumpers at the gym from leaving them there (durrr) but no one ever handed in my stuff lol. Theives!

I love popcorn. That is all.

haha i know!im stoke they got handed in... and im supposd to w.o in the most dangerous, crimeridden suburb in new zealand... haha..

Since this seems to be the place to discuss all things biscuity...

Truck spills 14 tonnes of Oreo cookies on highway

Crumbs!

is it a bad thing my journels gone like that ?!

should be renamed from Smalls Road To Recovery to Smalls Starvation before The Feed :twisted: :pfft:

Yeah NABBA Counties only 2 weeks after Auck Champs, so might as well. BUT, under their silly height/weight rule I need to be under 60kg. Competeed last year at 57kg, but had less muscle.

hmmm. wel are you doing nzfbb nats or nabba nats?

if ure doing nabba, why not skip nzfbb, save the hassle of 2x tan ups, 2x dehydrations, weeks of feeling like shizzle. and the comp wont lead to anything..? if your doin nzfbb nats why do nabba? itl only lead to a reregistration b4 nats so and extra $45 wen u do want to compete for nzfbb again. idk jus my thoughts

Wednesday May 21 (5weeks 2 days...)

Exercise:

AM: 40mins cardio (walk)

PM: Shoulder Wo

-db sh press 10kg 10 10 10 10

-b/b mil press 15kg 8 8 8 8

-lat raise 5kg 10 10 10 10

S/S situps on bench feet on floor 25 20 20 20

-UR Row 22.5kg 8 8 8 8

-fwd raise 6kg 10 10 10 10

S/S db shrugs 17.5kg 10 8 10 8

-sh press mach 27kgs 12

30mins cardio (tmill, lvl 5, incline@10, 216cals)

Diet:

730AM 2 fatburners

830AM 1/2cup oats, 1scoop pp

11AM 1 can tuna, 3 cornthins

1PM 2 fatburners

110PM 100G chicken, 100G plain popcorn!

330PM 1 pshake

530PM 1 pshake

8PM 150G chicken, 200G brocolli

im in a really good headspace atm {no one ruin it }

[Flamer]

Stage time is stage time - I need all the practice I can get!

[poos_n_wees]

im in a really good headspace atm {no one ruin it }

Nice work keeping your eye on the prize

Have you noticed any changes, either in your physique or moods from taking the thermos?