Smalls Road To Recovery

[poos_n_wees]

NZBB at school! lol. What, have they blocked bebo?

...well sorta, mum and dad dont pay for anything for me (last year they didnt even pay for my chicken) so wen u are unemployed it gets hard. they also dont support me wen im fussy and moody :wink: but thats good.

Yeah, no one supports me when I'm dieting either... Bastids

I honestly admire you for training/dieting (and competing! :shock:) while you're at school.. looking back, we used to have morning trainings for netball or volley, but I never went to them .. annnd my eating was crappola.

But I just think its great that you've educated yourself in heathy eating and exercise at your age :nod:

yeah! i no wat u mean - i was glad {recently} ma nana's funeral wasnt a fullblown tangi...i was in the kitchen scoffing all the mini mince pies as quick as mum was cooking them hahaha...(o 3weeks ago...seems like a lifetime ago now..good old mince pies !) so imagine the deal if we had hangis and the works !!!

Thats soo me.

I embarass my sisters when we go out with how much I can eat.

Them: "Geez, haven't you had enough?!"

Me:

[2guns]

Oh TFB big whoop I am too, I'm 35 but aint no way I'm competing in O35yrs!

REALLY!! my bad i thought u would be doing O45s, neva judge a book by its cover aye

[biggurl27]

Oh no yo didn't! You better run little boy :twisted:

[2guns]

lol, im just bored at work... just kiling time

[biggurl27]

Do some work then 2guns :smackbottom:

[2guns]

i am working, this time of day is juts boring.. no hotties out and about.. anyway back to small journal shall we

[Small]

NZBB at school! lol. What, have they blocked bebo?

I honestly admire you for training/dieting (and competing! :shock:) while you're at school.. looking back, we used to have morning trainings for netball or volley, but I never went to them .. annnd my eating was crappola.

But I just think its great that you've educated yourself in heathy eating and exercise at your age :nod:

Thats soo me.

I embarass my sisters when we go out with how much I can eat.

Them: "Geez, haven't you had enough?!"

Me:

you dont embaress This sister poooos :grin:

...aktualy id b sitting ther competing with you :shifty: :twisted:

AND yes they blocked bebo psssh gae, and idk a proxy to get round it, i have comments and unchecked love for gods sakes!!! haha

Thursday May 8

Exercise:

AM: 40min cardio (walk)

PM: Shoulder Wo

-db sh press 10kgs 9, 8 8 8

-UR Row 22.5kg b/b 8 8 8 8

-lat raises 6kg 10 8 8 7

S/S fwd raises 10 10 10 8

-db shrugs 17.5kgs 15 12 12 12

-mach sh press 41lbs 8 7 7 7

45min cardio (bike, lvl 6, 257cals)

Diet:

810AM 1/2cup oats, 1scoop pp

11AM 1 can tuna, 1 pack MWRC

110PM 100g kumara, 100g chicken

325PM 1/4cup oats, 1scoop pp

530PM 1 pshake

8PM 150G chicken, 200G brocolli

today was another one of those days..omgosh, i was O.K in the morning, went downsadnesshill by 12 then by gym was so angry...but comon wat the hell !? you dont go and sit down RITE behind someone when theyre bending over pickng up the barbell to do uprite rows...and then continue to sit there..m-o-t-i-o-nless

but on the upside got picked for schol english at school yay

(and art history..but psssh i dont think il do that, with nats on the cards il be stressing enough !)

DreamMeter: had one about eating sum cakes with Gordon Ramsey last nite (wtf ?) the cupcake was soo gud..crumbly golden outside, then creamymousseychocolatey inside with heavy american pink cake frosting piped ontop. Yumola!

[poos_n_wees]

you dont embaress This sister poooos :grin:

...aktualy id b sitting ther competing with you :shifty: :twisted:

DreamMeter: had one about eating sum cakes with Gordon Ramsey last nite (wtf ?) the cupcake was soo gud..crumbly golden outside, then creamymousseychocolatey inside with heavy american pink cake frosting piped ontop. Yumola!

How much water do you drink a day? I'm feeling hella bloated for most of the day.. and am thinking that maybe I should up my water intake to get rid of it? Are all the veges making you feel bloated too?

[Small]

not enuff water poos, id drink only 2L a day aiming for 3, last year id chug back 4L easy...its too cold to put more cold water in me! but il work on it

Friday May 9

Exercise:

PM: Arm Wo

-b/b curls 17.5kg 10 8 8 8

S/S db curls 8kgs 8 8 8 8

-db skullcrush 8kg e.s 8 8 10 10

S/S ohead press 15kgs 8 7 8 6

-tricep kickback w 8kg db 8 8 10 10

S/S crunchies on bench 25 25 25 25

-cable rope pdown 20kgs 12 12 12 12

S/S cable bar pull up 20kgs 10 10 10 10

15mins cardio (bike, lvl 6, 87 cals)

Diet:

815AM 1/2cup oats, 1 scoop pp

11AM 1 can tuna, 1 pack MWRC

1PM 100g kumara, 100g chicken

4PM 1 pshake

645PM 150G chicken, 200G brocolli

930PM 1 pshake

forgot my running shoes at gym today, thought jeez il havta do w.o in ugly clompers...so thought forget it, im doing it in socks.. 8) styyylleeeey

[2guns]

not enuff water poos, id drink only 2L a day aiming for 3, last year id chug back 4L easy...its too cold to put more cold water in me! but il work on it

warm it uo slightyly its easier too drink in the cold

[poos_n_wees]

not enuff water poos, id drink only 2L a day aiming for 3, last year id chug back 4L easy...its too cold to put more cold water in me! but il work on it

Ohhh ok.. thanks. I only asked to see if I was drinking enough. I hate drinking water :shifty:

forgot my running shoes at gym today, thought jeez il havta do w.o in ugly clompers...so thought forget it, im doing it in socks.. 8) styyylleeeey

\:D/

[Small]

warm it uo slightyly its easier too drink in the cold

oh yeah, duh i didnt even think of that..

Saturday May 10

Exercise:

AM: 3/4 netball game + 10min warmup (Won 22-9 cha hA!)

Diet:

915AM 1/2cup oats, 1 scoop pp

1120AM 3x sourcream and chives cornthins (90cals)

130PM 150G chicken

345PM 100G chicken, 1x MWRC

620PM 150G chicken, 200G brocolli

9PM 1 pshake

took my first lot of fat burners today (2x pills). just after my carbs @ 1120 so theyd b rite 1 hour b4 cardio @ 12.10 game. hada fantastikal game, felt really good

will start supplementing with them properly 2x2lots perday at 6am and 12.55pm

[2guns]

took my first lot of fat burners today (2x pills).

wat are u using?

[Small]

wat are u using?

eas thermoXwatumacallit

:nod:

[Small]

Sunday May 11

Exercise: None

Diet:

10AM 3/4cup oats, 1 scoop pp

115PM 120G chicken, 100G kumara

620PM 200G chicken, 100G vege

830PM 1 pshake

saw ironman today...so much better than i thought it'd be

i am so hungry o.m.g....

[poos_n_wees]

i am so hungry o.m.g....

Me too!!!

Nice work keeping up with the diet! Weekends are the worst man :evil:

[Small]

Monday May 12

Exercise:

AM: 40mins cardio (walk)

PM: Back Wo

-tbar row 20kgs 8 8 8 8

S/S standing double db rows 8kgs 12 12 12 12

-latpulldown 75lbs 8 8 8 8

-b/b row 22.5kg 12 12 12 12

S/S hanging knee ups 10 10 10 10

-one arm db row 17.5kg 8 9 6 6

-rear delt mach 7plates 6, 6plates 8, 5plates 10 10

-seated row 59kgs 8 8, 52kgs 10 8 w 49kgs 2

30mins cardio (tmil, incline@10, lvl5 220cals)

Diet:

610AM 2xfatburners

8AM 1/2cup oats, 1scoop pp

11AM 1 can tuna, 1 bag MWRC

115PM 100G chicken, 100G kumara

120PM 2xfatburners (doh! forgot to have them at 12)

325PM 1/4cup oats, 1scoop pp

530PM 1 phake

8/830PM 150G chicken, 200G veges

3L Water

Weigh in: 60.8kgs

owww...i think my molars are coming through :? great timeing.. find out about surgical removal soon (my jaws too small)

[Small]

Tuesday May 13th

Exercise:

AM: 40mins cardio (walk)

PM: Leg Wo

-leg ext 6plates 20 20 20 20

-SM squats 20e.s 10 10 8 10, 25e.s 8 8 6

-lunges w 15kg db e.s 8 8 8 8

-lying leg curl 7plates 7 7, 6plates 10 10

S/S stiffleg dlifts 20kg b/b 10 10 10 10

-leg ext 10plates 10 10 10 10

S/S standing calve raise w 15kg db 8 10 12 15

1h 15min cardio (netty prak tonite)

Diet:

520AM 2xfatburners

8AM 1/2cup oats, 1 scoop pp

11AM 1 can tuna, 1 pack MWRC

110PM 100g chicken, 100g kumara

330PM 1/4cup oats, 1 scoop pp

515PM 1 pshake

540PM 2xfatburners (forgot to have them at 12again! so pre netty)

830PM 150g beef (eye fillet cnt wait yumo) 200g brocolli

3L Water

wtf iz happening to me, my bodies gone crazy couldnt sleep much lastnite at all, my jaws hurting like mental, and today n my last two classes it felt like my stomach was bout to explode. so undeserved :cry:

..ontop of that i have had intense food dreams that even top the dreammeter

[biggurl27]

Hmmm molars or wisdom teeth more like aye?

Your fat burners will take a while for your body to get use to them so you will find your sleep will be a bit disrupted just for a little while. Sometimes they can upset your tummy for a bit also, only temporary though. Did you get the shits? haha sorry

[Small]

yeah widom those ones.fark so soreee.hav ortho appointment tomoro AM so see wats up

nar nar thankgod, my stomach jus itself feels like a huuge knot and iz real bloated! i think it iz the fat burners..wel i hope !

[biggurl27]

Ooh bugger, well hope you get your teeth out soon and your tum comes right :wink: I had mine out for free when I was on my OE in the UK

[poos_n_wees]

wtf iz happening to me, my bodies gone crazy couldnt sleep much lastnite at all, my jaws hurting like mental, and today n my last two classes it felt like my stomach was bout to explode. so undeserved :cry:

..ontop of that i have had intense food dreams that even top the dreammeter

Aww small, that doesn't sound good. Hopefully the Ortho can sort you out or at least give you something for the pain

The stomach issues sounds like something I had with thermos in the past too.. or it could just be major bloat? I had bad stomach problems last week :oops: , but it came right on its own when I increased water intake..

Uhh.. where's the dreammeter report??

[Small]

well well im sick as a brick

and my jaw was stuffed from my shoulder so im out of balance now (seriously, stand me up straight and i lean hahaha)

but i have been trying to motor on through my training and dieting (dieting has been tough-i dont want to eat! feel like throwing up)

but dad just told me to not train next couple of days, so il jus be gently cardio'n it up, and keepn on diet

Wednesday May 14

Exercise:

PM: Chest Wo [Average]

30mins cardio (tmil,incline@10 lvl 5, 212 cals)

Diet: 100%

Thursday May 15

Exercise:

AM: 40mins cardio

PM: Shoulder Wo (Average)

30mins cardio (tmill,mixture 185cals)

Diet: 100%

[SoaringSwine]

AND yes they blocked bebo psssh gae, and idk a proxy to get round it, i have comments and unchecked love for gods sakes!!! haha

http://www.proxy.org

Pick one.

[biggurl27]

Hope you are feeling better soon