Smalls Road To Recovery

[biggurl27]

Haha crazy story dude! Very cool you got free stuff :wink:

[Small]

Happy belated birthday. I see you got some M&m's...

thanks SS

personally my m&ms dont last long enuff for me to play with them

but wer u quoting that as its in " "... u r extremely wierd :wink:

THO i must admit i got a packet of mixup m&ms on sun and ate thm at bf's gym infront of all hiz clients musta looked so bad, neway i didnt get ONE crispy m&m outa the entire packet and so i got pissed off-that was the reason i brought them for the crispy m&ms! so wrote a complaint letter and sent in the packet ...hopefully i will get sent sum free ones :grin:

Thursday August 21st

Exercise:

PM: Shoulder & Traps Wo

-db sh press 9kg 12, 10kg 12 10, 12.5kg 7, 6

-mil press 25kg 4, 22.5kg 6, 8

S/S rear delts 3kg db 15x3

-UR Row 25kg, 7 7 7 6

S/S db shrugs 17.5kg 12 10 10 10

-lat raises 6kg 8 8 8

-fwd raises 9kg 10 10 10

-rear delt mach 7plates 10 10

Diet:

9AM 100G chicken, 100G vege, 1/2 med apple

11AM 1xdiet yog

120PM 100G chicken, 100G potatoe, 100G vege

515PM 1xJHC w 50mil trim milk

640PM 1 pshake

830PM 1 redbull+1diet coke + whiterice and japnanese sharing dishes

1035PM 3xjellybeans

gota get my diet undacontrol, but too much fun nice stuff coming up soon, so il enjoy maself and reasses in a weebit, looking clean next mon-fri then ball on sat 30th ... :twisted: :wink:

[poos_n_wees]

THO i must admit i got a packet of mixup m&ms on sun and ate thm at bf's gym infront of all hiz clients musta looked so bad, neway i didnt get ONE crispy m&m outa the entire packet and so i got pissed off-that was the reason i brought them for the crispy m&ms! so wrote a complaint letter and sent in the packet ...hopefully i will get sent sum free ones :grin:

Ha! Did you really??

Diet:

9AM 100G chicken, 100G vege, 1/2 med apple

11AM 1xdiet yog

120PM 100G chicken, 100G potatoe, 100G vege

515PM 1xJHC w 50mil trim milk

640PM 1 pshake

830PM 1 redbull+1diet coke + whiterice and japnanese sharing dishes

1035PM 3xjellybeans

Your self control amazes me :shock: How can you stop after only 3 jellybeans?!

This is why I have to cut all lollies out COMPLETELY from a diet

[Small]

Ha! Did you really??

yeah hahaha :pfft:

take my m&ms seriously

Your self control amazes me :shock: How can you stop after only 3 jellybeans?!

This is why I have to cut all lollies out COMPLETELY from a diet

coz thats all dad gave me-if i dont watch my weight some has too

[Small]

did naff all over the w.e and no training

Monday August 25 - 5 days till ball

Exercise:

PM: Leg Wo

-leg et 8plates 15x4

-squats bar 12

30kg 12

40kg 12

50kg 10

60kg 8, 8

65kg 7, 6

67.5 3

65kg 8

-db lunges w 12.5kg db e.h 8x3

S/S seated calve raise 30kg 15, 40kg 12 12

-lying leg curl 7plates 8 8 8 6

S/S stiff leg dlifts 20kg bb 10x4

-legpress 120kg 10 10

Diet:

830AM 1/3cup oats, 1scoop pp

11AM 1 ypoliat diet yog

1PM 1 can palin tuna, 200G lettuce, 1 TB WW dressing

330PM 1 pshake

530PM 1 pshake

645PM 150G chicken, 100G potato, 300G lettuce, 1 TB WW dressing

9PM 1 JHC, 1 diet yog

[Small]

Tuesday August 26th - 4 Days till Ball

Exercise:

PM: Back & Bis Wo

-tbar row 15kg 12, 20kg 12, 22.5kg 10, 23.75kg 8

S/S bb curl 12.5kg 12x4

-lat pdown 83lbs 10 10, 100lbs 6, 83lbs 8

S/S hammer dbs 9kg 8 7 6 5

-one arm db row 17.5kg 8 8 8 8

S/S concentration curls 5kg 10x4

-seated row 59kg 8 8 8 7

S/S isolated bi curl mach 14kg 10 8

-db curls 10kg 6 6

S/S db shrugs 20kg 8, 3+17.5kg 5

-rear delt mach 6plates 10x4

Diet:

815AM 1 pshake w 100ml trim milk+water

1050AM 1 can plain tuna, 1xdiet yog

1PM 100G chicken, 200G veges, 1 TB chilli sauce

4PM 1 pshake

6PM 1 pshake

7PM 150G chicken, 150 kumara, 150G vege, TB WW dressing

740PM 1 JHC w 100ml trim milk+ water

915PM 1 JHC

been craving sweet food something cronic today!! :evil:

was talking to a mate today in a shop after school-discussing the afterball; the boys organising it have charged $60 pr head-and theres around 300 (atleast) to 400 going...chaCHING thats $24,000 :shock:

betah be good!!

[biggurl27]

Your seated row is getting good girl!

[2guns]

was talking to a mate today in a shop after school-discussing the afterball; the boys organising it have charged $60 pr head-and theres around 300 (atleast) to 400 going...chaCHING thats $24,000

betah be good!!

if i were them id just hire out some tea-rooms in the middle of no where and get a couple of kegs then f*ck off from yr school with over 20grand, everyone would forget about ther $60 within a couple months, and theyd be straight rolling! its a pefect opportunity as no one knows anythign about the afterball till they arrive there so the ppl organising have already got all the cash

well thats wat they would do if they had half a brain, unfortunatly back in my school days my brain didnt think like that

lol

[Small]

Your seated row is getting good girl!

thanks :grin:

if i were them id just hire out some tea-rooms in the middle of no where and get a couple of kegs then f*ck off from yr school with over 20grand, everyone would forget about ther $60 within a couple months, and theyd be straight rolling! its a pefect opportunity as no one knows anythign about the afterball till they arrive there so the ppl organising have already got all the cash

well thats wat they would do if they had half a brain, unfortunatly back in my school days my brain didnt think like that

lol

wow! biggest post n a while...

something ure passionate about ?

nehu i found out some details: venue cost $6000, And the boys hired a party planner; theres guna b lotah bouncers/security, lota peeps going and should be mint nite!

Wenesday August 27th

Exercise:

PM: Chest & Tris Wo

-incline dbs 10kg 12, 12.5kg 10 10 9

-bench press bar 12

25kg 12

30kg 10

35kg 10 8

37.5 5, 4

30kg 10

-db skullcrush 9kg 8x4

-rope pdown 20kg 12, 26kg 8 8

-straight bar pdown 20kg 15, 26kg 10, 32kg 8, 26kg 10 10

-chest mach press 36kg 3, 27kg 10 10

-pec dec 8plates 8, 6, 7plates 8 8

Diet:

9AM 1 pshake w water, 2vogels W TB PB

1PM 100G chicken, 200G lettuce, TB WW dressing

2PM 1 mini cookie time cookie, 9x pineapplelumps

445PM 1 pshake

645PM 150G chicken, 200G vege, 150G chicken, TB WW dressing

omg soo hunngry latelY!!!

[biggurl27]

May be have a couple small protein meals or shakes may help your hunger. Like the 2pm snak

[Small]

May be have a couple small protein meals or shakes may help your hunger. Like the 2pm snak

:oops: SHUSH you

[2guns]

wow! biggest post n a while...

something ure passionate about ?

ripping ppl off... yes, one of my many passions

[biggurl27]

haha Small you are a growing lass after all :pfft:

[2guns]

wow! biggest post n a while...

something ure passionate about ?

ripping ppl off... yes, one of my many passions

and small, wat r yr passions?

[Old Bull]

\:D/ :jive: Have A Good Time at The Ball :jive: \:D/

[Small]

ripping ppl off... yes, one of my many passions

and small, wat r yr passions?

hmmm

my passions are gym, wakeboarding, netball, dancing, eating, sleeping, having fun, hanging out at your house :pfft: :shifty:

haha Small you are a growing lass after all :pfft:

growing the wrong wae maybe

\:D/ :jive: Have A Good Time at The Ball :jive: \:D/

cheers boss!!

it should be a good nite...sober since feb and bn taking dirutics ahcohol should hit me hard n fast :twisted:

Thursday August 28th

Exercise:

PM: Shoulders & Traps Wo

-cable lat raise e.s 4kg 8 6 6

-db sh press 12.5kg 10 8 8 6 [woooo!]

-fwd raise 9kg 10 10 8 10

S/S db shrugs 17.5kg e.s 10 10 8 8

-lat raise 7kg 8 8, 6kg 8

S/S rear delt dbs 3kg e.s 15x3

-rear delt mach 8plates 8, 7plates 10 8, 6plates 10

Diet:

815AM 1 pshake 1 piece vogels 1 TB PB

11AM 6 dried apricots, 10 almonds

1PM 100G chicken, 200G vege, TB sweetchi

330PM 1 pshake

5PM 100G chicken, 6 dried apricots

740PM 100G eye fillet steak, 200G veges, TB sauce, 50G mashed potato

-pretty quick w.o was pleased tho, could really feel it in shoulders

-was quick w.o coz i had book ta get a spray on tan for ball, its a wiked tan! real dark and it takes 12-24hours to develop..holey moley il be aboriginie soon! hahahaha :grin:

-a chick at my gym wants to do auck champs next year b4 her 21st bday (which is two days before mine) so im guna hook her up w all the details on what she shuld do for a comp-guna recommend linni & tony i think

-also go offered a job at my gym woot!! working at reception so wil start that (not this sunday tho-haha 1 hours sleep wont look good b4 i start at 5:45AM)...went for a job at configures and the lady was kean beans to hire me but i have ta get a PT cert first, so ima do this furst in the mean time

[poos_n_wees]

-also go offered a job at my gym woot!! working at reception so wil start that (not this sunday tho-haha 1 hours sleep wont look good b4 i start at 5:45AM)...went for a job at configures and the lady was kean beans to hire me but i have ta get a PT cert first, so ima do this furst in the mean time

Congrats on the new job! \:D/

Sounds like fun despite the early hours lol. The PT cert shouldn't take you long.. NZIS?

Have fun at your ball this weekend! :dancing: