Smalls Road To Recovery

[Small]

ahh soo understanding :grin:

Friday July 26

Exercise:

PM: Shoulder Wo

-cable lat raises 3kg (e/s) 8 8 8

-db sh press 10kg 10 10 10 10 (tried the 12.5s :? culdnt get em up-must try harder was doing them b4)

-lat raise 6kg 10 10 10

-fwd raise 9kgs 10 10 10

-UR Row 22.5kgs 10 10 10 8

S/S db shrugs 17.5kg 12 10 10 9

-mil press* 17.5kg bb 10 10 10

S/S situps 25x3

-rear delt mach* 5plates 12 10 10

**my dislocated sh started hurting here a bit

Diet:

8AM 1/2cup oats, 1scoop pp, 100G litepeaches

11AM 1can flav tuna, 6 snax crackers

120PM 100G chicken, 100G kumara

330PM 1 pshake

535PM 1pshake

6PM 100G kumara

730PM 1 horelys carbless bar

8PM 1 yoplait diet yog+weetbix

then sum chips :? was babysiting till 1130PM got hungry az

my traps r quite sore today which iz good. no netball becoz of this random storm-was suni yestadae. musem was meeean. and xcelent petrol iz now $2.06/litre

[poos_n_wees]

Petrol going down again... \:D/

Nice shoulder workout! Ummm..? Not sure how long PB will be in my diet... I think I should eliminate it altogether though, so I don't have to think about it :shifty:

[Small]

Monday July 28

Exercise:

PM: Shoulders + Bis Wo

-tbar row 15kg 12 12, 20kg 10 8, 25kg 8

S/S 15kg bb curls 12 12 10 10

-lat pulldown 75lbs 12 12, 86lbs 8 8

S/S hammer dbs 8kg 10 10 8 10

-one arm db row 17.5kg 10 8 8

S/S db curls 10kg 8 7 5

-underhand bb row 25kg 10 9 8

S/S cable curls straight bar 20kg 8, 14kg 10 12 12

-seated row 59kg 10 10, 66kgs 6, 59kg 8

S/S rear delt mach 5plates 10 10 10 10 D/S 3plates 15

Diet:

9AM 2xfatburners -wasnt realy hungry, jus had these

11AM 1 can flav tuna, 6 snax crackers

120PM 1 pshake, 1 yoplait diet yog

330PM 1 pshake

540PM 1 pshake

720PM 150G chicken, 100G kumara, vegetables

930PM 1 yoplait diet yog, 50G chicken

..pshakes pshakes' everywhere...didnt cook any chiken in the weekend so hadta substiture w shakes all of today (it culda een worse mum baked cookies yesterday..omg... =P~)

and im shur i spent 1/2 of my w.o talkin today to:

A. the nu guy hu works at ma gym, young dude that randomly knows a dude i know of, but i dnt actually know, but my bf knows, but new guy at gym knows who my bf iz but dusnt aktually know him .... :pfft: confused?

B. this random laydee who was like wat do u train for/u r so serious wen u train/ur body shape has changed So much from wen u started..da da daa was quite nice aktually hehe

C. a worker at the aquatiks bit, always asking me for advice on how to loose weight etc... i keep sayin exact same thing each time, eat clean foods 6x a day and do cardio and u will loose weight..in one ear out te other...maybe if i said eat one roses chocolate every 1 hour for 12hours each day for 12weeks she'd take notice

D. well i didnt talk to this tool-more like at him...i had ma gear on seated row and was supersetting and then he jus came over and took my bottle off the seat and kicked away my cellfone, and as i was walking back to the mach neway i said "im still using it" and hes like "u must have finished youve been gone like four minutes" so i got my claws out and was like "iz there a problem with that?" and hes like "yeah (walking away) u must b done buy now, too long, blah blah wank wank" ..go back to ure 2kg dbs u punk

[poos_n_wees]

A. the nu guy hu works at ma gym, young dude that randomly knows a dude i know of, but i dnt actually know, but my bf knows, but new guy at gym knows who my bf iz but dusnt aktually know him .... :pfft: confused?

6 degrees of separation! We're all connected somehow... :shifty:

B. this random laydee who was like wat do u train for/u r so serious wen u train/ur body shape has changed So much from wen u started..da da daa was quite nice aktually hehe

Yay for random compliments!

C. a worker at the aquatiks bit, always asking me for advice on how to loose weight etc... i keep sayin exact same thing each time, eat clean foods 6x a day and do cardio and u will loose weight..in one ear out te other...maybe if i said eat one roses chocolate every 1 hour for 12hours each day for 12weeks she'd take notice

i had ma gear on seated row and was supersetting and then he jus came over and took my bottle off the seat and kicked away my cellfone, and as i was walking back to the mach neway i said "im still using it" and hes like "u must have finished youve been gone like four minutes" so i got my claws out and was like "iz there a problem with that?" and hes like "yeah (walking away) u must b done buy now, too long, blah blah wank wank"

You should have kicked him in the nuts lolz.

Is it the ON Rocky Road flavour PP that you've got? How're you liking it? Just got mine from BJ powerL... nice stuff :nod:

[Small]

Is it the ON Rocky Road flavour PP that you've got? How're you liking it? Just got mine from BJ powerL... nice stuff :nod:

yup thats wat i got too-it was a bit nasty wen i first got it, tasted like a chocolate bar mixed with cough medicine...but i gotten used to it now so its all good, mixes really well, but i dont think il get it again, EAS choc was really yum so il stick w that

[Small]

mmmm bbq bacon and cheese tendercrisp buger at burger king !

=P~

so having one this weekend for one of my cheats!

Tuesday July 29

Exercise:

PM: Chest & Tris Wo*

-mach ch press 27kg 12 32kg 12 34kg 10 36kg 8

-flat db flyes 9kg 10 10 10 10

S/S tri skullcrush 8kg 8 8 8 8

-flat db press 15kg 8 7 6 5

-straight bar cable pdown 26kg 8, 20kg 12, 26kg 8 8

-flat bb bench 5 e.s 8 8 6 bar 15

-assissted tri dips 5plates 6, 6plates 8 8

-pec dec 8plates 7, 7plates 8 7 6

*average w.o :?

Diet:

8AM 1/2cup oats, 1scoop pp

11AM 100G chciken, 6 rice crackers, 1 yoplait diet yog

120PM 100G chicken, 150G kumara

330PM 1 pshake

530PM 1 pshake

7PM 150G chicken, 100G kumara, vegetables

930PM 1 yoplait diet yog 1 apple (?)

mmm watching that wats really in our food on tv3 atm.. junk food yum!!!!

and mum jus offered me choc. but no no no thanku

[Small]

omg wata shit dae all round

-cheated heaps

-cold n gae weather

-cant find a freekin ball dress that suits me

-all bloated atm.. yuk RAWR!

Wednesday July 30th

Exercise:

PM: 60mins tmill (mixture, 411cals-burnt off that donut, and + sum)

Diet:

9AM 1/2cup oats, 1 scoop pp, 1TB PB

11AM 80G chicken

1PM 1 pbar (eas, 17g pro, 230cals)

330PM 2xcornthins, 1TB PB

530PM 9pieces chicken sushi

545PM 1 chocolate kreme dunkin donut (luki i stoppd there..)

8PM 1 pshake

9PM 1 yoplait diet yog

930PM 1 TB PB (now i AM going to bed so i dont eat more.... :/)

on d upside got sum sweet sweet black stilleto shoes !

cant wait to wear em out (to town...eventually.....)

[biggurl27]

Yay for donuts and stillettos! Man I'll be having to fly to Auckland just to get some Boston Cremes after my comps :nod: Have you had a look at Principals, they have some nice ball dresses?

[poos_n_wees]

on d upside got sum sweet sweet black stilleto shoes !

cant wait to wear em out (to town...eventually.....)

Oooh nice! \:D/ How far away's your school ball?

The 'cheating' wasn't so bad! At least you stopped after ONE donut :shifty: And I hear ya on the weather.. bring on summer already :evil:

[Small]

Yay for donuts and stillettos! Man I'll be having to fly to Auckland just to get some Boston Cremes after my comps :nod: Have you had a look at Principals, they have some nice ball dresses?

haha or i shall bring u down some if i come to watch nats...if they last that long. yeah i went to principals ehh again jus not working for me-i tried on my ball dress i wore last year omg my backs too wide doesnt fit it nemore (which iz great, but alson annoying cos i waz thinkig i culd cut it shorter and recover it and be on my wae!)

Oooh nice! \:D/ How far away's your school ball?

The 'cheating' wasn't so bad! At least you stopped after ONE donut :shifty: And I hear ya on the weather.. bring on summer already :evil:

i dont need MORE shoes-i already hav ball shoes theyr gold peep toe highheels..needa dress@!!j*7!%#! hehehehe itsa month away (4 week quickie diet haha) ne suggestions where i culd shop?

Thursday July 31st

Exercise:

PM: Leg Wo

-leg ext 8plates 15 15 15 15

-squats:

ol bar 12 12

+ 5 e.s 12 10

+ 10 e.s 10 10

+ 15 e.s 10 10

+ 17.5 e.s 8 7

+ 20 e.s 6 5 [woo 60kgs stoked!]**

-front squats ol bar 10 10 10 10

-lying leg curl 6plates 10 10, 7plates 8, 3+6plates 5

S/S stifflegged dlift 17.5kg 10 10 10 10

-seated calve raise 40kg 15 12 12 12

**watch out poos n BG im coming for yous :pfft: :pfft:

Diet: averago

830AM 1/2cup muesli, 50ml lite milk, 1 scoop pp

1050PM 1/2can tuna (7g protien :/) 2 cornthins, TB pb

115PM 1 can flav tuna, 4xsnax crackers

430PM 1 pshake

620PM 100G plain pasta squiggles, 150G chicken, vege 2 TBS sauce

9PM 1 pshake (maybe-got those mean PB hungers lately :?)

how do i change my journel name??

[SoaringSwine]

mmmm bbq bacon and cheese tendercrisp buger at burger king !

=P~

so having one this weekend for one of my cheats!

I'm eating one as I type this. Have a good cheat!

[biggurl27]

Probably best to put up a new journal now about putting on size yeah!

Nice leg workout, thats the way try and do a little bit each time if possible.

Hmmm I know cheap arse, but sometimes Pagani's have a few nice dresses and wild pair is a goodie, just no lookin at the shoes!

[Small]

I'm eating one as I type this. Have a good cheat!

iz it good? i so wanted a bbq bacon tendercrisp burger after my comp but they didnt make them nemore :/ having said that i spent about an hour after comp doubled over w my back being rubbed, i nearly threw up from calorie shock

your getin strong eh, hows ure goals coming along?

Probably best to put up a new journal now about putting on size yeah!

Nice leg workout, thats the way try and do a little bit each time if possible.

Hmmm I know cheap arse, but sometimes Pagani's have a few nice dresses and wild pair is a goodie, just no lookin at the shoes!

haha smalls journey to be big 8)

i will def try to increase, my six and five reps were deep, my bro does 220kg, but goes like 2cms hahahaha im like hmm..wow

mmm pagani idk theyr sumtimes a bit odd. like funky, and wild pair yeh that was where i got my shoes, but theyd sold out of party dresses, owello the search continues!

[teamfatboy]

Nice Squats Small - way to go :clap:

[poos_n_wees]

Holy shit.. nice squatting Small! :shock: :clap:

i dont need MORE shoes-i already hav ball shoes theyr gold peep toe highheels..needa dress@!!j*7!%#! hehehehe itsa month away (4 week quickie diet haha) ne suggestions where i culd shop?

The heels sound cute! As for ball dresses.. ummm? Max usually has some nice dresses/gowns, as does Stax... But then you're never sure if someone else will turn up in the same gown!

I think I got one of my school ball gowns (uhh.. many moons ago :oops: ) from Recycle Boutique in town for like $30, and a mate got hers from a 2nd hand shop on K Road.. then we blew our budget on accessories lol. You could also try TradeMe too for some ideas

[Small]

Nice Squats Small - way to go :clap:

thanksyoou :grin: :grin:

Holy shit.. nice squatting Small! :shock: :clap:

I think I got one of my school ball gowns (uhh.. many moons ago :oops: ) from Recycle Boutique in town for like $30, and a mate got hers from a 2nd hand shop on K Road.. then we blew our budget on accessories lol. You could also try TradeMe too for some ideas

:shock: she swears in amazement...thats praise wel im eating lots now, so weight increases shuld come thick n fast. and working out shoulders tonite w training partner so theyrs no reason y i cant try tackle the 12.5kgs dbs 4 sh press, heck even the 15s (that was my next target b4 sh dislocation)

haha i dnt have a budget-its like spend as less as poss, the tickets to the ball alone cost $85, then pre, and after ball, then makeup, hair, shoes, jewellery oh lordy. il suss the dress, gota be anutha strapless like last year i think coz otherwise my shoulders look insane and too wide - my date needs a "wide load follows" sign :pfft:

Diets been good today up until afternoon tea, i just went blah and ate sum chippies n a choc bar. partly cos i wasnt n normal routine of going straight to gym [instead went to drop my dvds off at video shop from a week ago :oops:] but also coz im sik of backstabbing biatches at sckool; they got me all upset. suma them muppets need to be taught a lesson. wel i nearly did, but geting a scholarship to uni counts more than throwing the toys and having fisty cuffs

but seriously..sumtimes i wunda about the brats at my sckool.sheesh.

this is my dress from last year-want something similar this year.

im thinking i could always chop and inch or two off it, and then recover the pink bit with a cool fabric eg leopard print or sumthing equally outrageous.

but now my back doesnt fit into it :shifty: grr

[SoaringSwine]

I'm eating one as I type this. Have a good cheat!

iz it good? i so wanted a bbq bacon tendercrisp burger after my comp but they didnt make them nemore :/ having said that i spent about an hour after comp doubled over w my back being rubbed, i nearly threw up from calorie shock

your getin strong eh, hows ure goals coming along?

Yeah it isn't bad. But the BBQ Bacon Double Cheeseburger will always be my one true love. I think I'm making progress towards my goals... won't find out for a few weeks yet exactly how much. Your dedication to your training and especially your diet is impressive.

[Small]

Yeah it isn't bad. But the BBQ Bacon Double Cheeseburger will always be my one true love. I think I'm making progress towards my goals... won't find out for a few weeks yet exactly how much. Your dedication to your training and especially your diet is impressive.

=P~

its soo good! had it about 3hours ago after training. yumola!

ure working on strength ritey, so will u ever move over n favour for size?

hehe, thanks yeah trainings goin gud guns, but diet iz a bit slack atm, tryna get outa the "i dieted for soo long" mentality now, and onto consistly sufficing my protien needs each day in order to grow. but i gues in comparison to the ave teens diet (which is like a cheat a meal haha) my diet iz angelic.

Friday August 1-18days till the big oneeight

Exercise:

PM: Shoulder Wo-training partner decided wasnt doing sh, had dun em last nite, so i hada do em al lonesome, but no biggie got sum pbs again! woot!

-mil press 15kg 12 12, 17.5kg 10 10, 20kg 8 7

-lat raise 6kg 10 8 10 10

S/S fwd raise 9kg 10 10 10 10

-UR Row 25kg b/b 8 8 6 6

S/S db shrugs 15kg e.s 12 12 12, 17.5kg 11

-db sh press 10kg 10, 12.5kg 8, 10kg 10 10

-rear delt mach 6plates 10 10 10 10 *dislo sh started to hurta bit here

Diet:

8AM 1/2cup oats, 1 scoop pp, 100G lite peaches

1130AM 80G chicken, 2cornthins 1TB PB

130PM 100G plain pasta, 100G chicken, TB sauce

420PM sum gainwaves+chocky

830PM 1 tendercrisp buger YUMO + fries (woopsie fat post w.o haha) n coke zero

..but im hungry again now, sweet tooth! mmm

[poos_n_wees]

Shucks.. Squats are really good considering you only recently started them with the barbell alone! And well done on the shoulder workout PBs 8) All that extra foodz been put to good use

this is my dress from last year-want something similar this year.

im thinking i could always chop and inch or two off it, and then recover the pink bit with a cool fabric eg leopard print or sumthing equally outrageous.

but now my back doesnt fit into it :shifty: grr

Pretty dress! If you like the dress, then definitely get a tailor/seamstress to add on the extra fabric you want :nod: Oops, I forgot that our ball had a 50's theme.. which is why we went Op shopping :doh: lol.

If you're still looking, Ezibuy has some nice dresses too. Before I got into social work, I used to be a fashion consultant/buyer for them

but also coz im sik of backstabbing biatches at sckool; they got me all upset. suma them muppets need to be taught a lesson. wel i nearly did, but geting a scholarship to uni counts more than throwing the toys and having fisty cuffs

but seriously..sumtimes i wunda about the brats at my sckool.sheesh.

Grrr... Sound like haters

[Small]

Shucks.. Squats are really good considering you only recently started them with the barbell alone! And well done on the shoulder workout PBs 8) All that extra foodz been put to good use

Pretty dress! If you like the dress, then definitely get a tailor/seamstress to add on the extra fabric you want :nod: Oops, I forgot that our ball had a 50's theme.. which is why we went Op shopping :doh: lol.

If you're still looking, Ezibuy has some nice dresses too. Before I got into social work, I used to be a fashion consultant/buyer for them

Grrr... Sound like haters

ty ty, yus-i wna get big n stronnggg like you :notworthy:

i was lying in bed lastnite thinking bout it, im quite keen on using the same dress-it was about $280 and iv worn it once - cost per wear..not v gud haha, jus zzooosh it up a bit

did u work for em? im just lookin thru tha dresses now, was thata cool job? grr i needta getah job-preferably not one involving food :wink:

off to play netty 2nd time today, but i think its that time again:

:dancing:

..stil cracks me up.

[Small]

Saturday August 2nd

Exercise:AM: 1 full netb game (was quite hard)

PM: warmup + nearly 1 full netb game (came off 6mins b4 end of 3rd quarter-rolled ma ankle quite bad, but went back on 4th quarter)

NB 2nd game i was so mental angry-honest bout ready to deck someone soon, think i needta go hit the punch bad tomro burn off sum aggression

Diet:

930AM 4xpiece vogels toast w PB

12PM-4PM 1 red powerade

415 1 ma higgins cookie+1 toastie

10PM (just got hme from bubasiting and ate sum leftover cold hotchips from fish n chips-which i convieniently missed out on-now i feel sicky :?)

[poos_n_wees]

ty ty, yus-i wna get big n stronnggg like you :notworthy:

Aww please! Pound for pound, I think you're stronger than me now lol!

...im quite keen on using the same dress-it was about $280 and iv worn it once - cost per wear..not v gud haha, jus zzooosh it up a bit

did u work for em? im just lookin thru tha dresses now, was thata cool job? grr i needta getah job-preferably not one involving food :wink:

Cool, sounds like you've got the dress situation sussed

Yuss, working there was great! 'Buying' was awesome... got to handpick styles from local & international manufacturers (hello free travel!), plus analyse past trends/customer buying patterns for different seasons/brands we stocked Fun, but VERRYYY stressful. Only reason why I left was 'cos I felt like I had to do something that had some relevance to my uni degree lol.

Hows things going at the radio station? Are you looking for a new job now?

NB 2nd game i was so mental angry-honest bout ready to deck someone soon, think i needta go hit the punch bad tomro burn off sum aggression

Serious?! What happened?

[2guns]

NB 2nd game i was so mental angry-honest bout ready to deck someone soon, think i needta go hit the punch bad tomro burn off sum aggression

take a chill pill lol

[Small]

Aww please! Pound for pound, I think you're stronger than me now lol!

Cool, sounds like you've got the dress situation sussed

Yuss, working there was great! 'Buying' was awesome... got to handpick styles from local & international manufacturers (hello free travel!), plus analyse past trends/customer buying patterns for different seasons/brands we stocked Fun, but VERRYYY stressful. Only reason why I left was 'cos I felt like I had to do something that had some relevance to my uni degree lol.

Hows things going at the radio station? Are you looking for a new job now?

Serious?! What happened?

that job sounds mint! i hada looki at the dresses-sum of them are quite nicey, idk il suss it in due course haha.. radio station stint over now, decided journalism not for me, im applying for law at auks for nxtyear but it looks allgud on my c.V :pfft:

eh wel netb iz a non-contact sport rite? wel the higher up grades you go the more competitive it becomes, but the team we played on sat was jus ridikulous the C was like an old laydee and was all up on me-lng story short-i moved to WA and then C yells at WD good keep on her, hassling her like that, good stuff, so i walkd over to the C and shoulder barged her...she went stumbling backwards bout 5metres,then the hooter went and she whirld round shoved out her hand was was like"eh good sportsmanship centre"....me="f%$k off" and walked off.

i was fuming, didnt call no cheers, nor shake hands, such bad captiancy but i was so angry :shifty: woopsie daisy.

but wah do they expect-agressive game iz fine, blatant pushing/tripping/hitting is not (and i saw alot of my girls geting that, which iz wat tipped me)

take a chill pill lol

yes messiah but ofc

Sunday August 3rd

Exercise: Rest Day

Diet: Cheat Day-but ive decided sun wont be my cheat day anymore, sat will be, as i have netball i get distrackted and dont eat that much, and on sunday i jus eat aimlessly (not even when hungry) and then routine gets skrewd on mon because im not hungry ala today

Monday August 4

Exercise:

PM: Back Wo

-tbar row 20kg 10 10, 25kg 8 7

S/S bb curls 12.5kg 12x4

-lat pdown 75lbs 12, 86lbs 10 8 8

S/S hammer dbs 9kg 10 10 8 9

-one arm db row 17.5kg 8 8, 20kg 6 6

S/S db curls 8kg 12x4

-bent over bb row 25kg 12x4

-cable bi curls 14kg 12, 20kg6+14kg 5, 10 10

S/S seated row 59kg 8 (ridikulous - the chair bit is snapped off, so now there is litterally a boardroom seat in its place, so now im too short for the mach and cant do it properly :/)

..so instead of those did standing db flyes 7kg 12x3

-sit ups w 6kg db 20 20 15

S/S planks 30secsx3

-rear delt mach 6plates 10 10 8 8

Diet: so ridikulous today.

8AM 2xfatburners

1PM 1 can trident sweetchi tuna, 1 diet yoplait yog

330PM 2xfatburners

5PM 1 pshake

640PM 100G kumara, 150G chicken, lettuce, TB sauce

9PM 1 pshake + 1 yog

logan swan was training tonite, jus cardio, but ther was randomly heeps of ppl at the gym tonite-heaps of lil blackies too all giggling and looking at him

[poos_n_wees]

radio station stint over now, decided journalism not for me, im applying for law at auks for nxtyear but it looks allgud on my c.V :pfft:

Nice! :clap:

...so i walkd over to the C and shoulder barged her...she went stumbling backwards bout 5metres,then the hooter went and she whirld round shoved out her hand was was like"eh good sportsmanship centre"....me="f%$k off" and walked off.

Diet: Cheat Day-but ive decided sun wont be my cheat day anymore, sat will be, as i have netball i get distrackted and dont eat that much, and on sunday i jus eat aimlessly (not even when hungry) and then routine gets skrewd on mon because im not hungry ala today

Sounds like a good idea :nod:

So you're still taking fatburners even though you're not dieting anymore? Is it just to control hunger?