Smalls Road To Recovery

[Small]

I think you're doing awesomely - so keep up the good work. I can imagine it is really hard going with your tough hours, dieting plus it is getting damn cold!

Just a couple of questions - the tuna you eat - are we talking a big'ish can or one of those little 85g cans? Also - are you thinking of changing from protein drinks to more real food soon or are you doing okay as is?

Hope today is a good one

thankyou :grin:

the tuna is a 95G can trident tuna - no flavouring, just plain and simple tuna, 24G protien, >1G carbs, no fat

i will stop all protien powder 2weeks out, so oats+pp will be oats+chicken, and pre&postwo shakes will go to 80G&100G chicken respectively

i keep pp in atm becoz weightloss is working good, the pp is like a sweettreat, and two weeks out is when i have been told [and believe] that only plain natural foods will do-> to reduce bloat and tighten up etc etc

you can see my plan 9 posts up ^^, its the attachment called Comp Plan2

8)

[Small]

Friday May 30 (29 Days...in the Twenties!!! YAY!)

Exercise:

AM: 40min cardio (walk)

PM: Arm Wo

-b/b curl 15kg 10 10 10 10

S/S db skullcrush 7kgs es 12 12 10 10

-db curl 8kg 10 10 8 8

S/S db tricep kickback 8kg 10 10 10 10

-cable bi curl 20kg 8 8 8 8

S/S tri rope pdown 20kg 10 10 10 10

-b/b curl 12.5 15 15

S/S dips on bench 25 25

30min cardio (tmill, lvl5, incline@10, 216cals)

Diet:

725AM 2 fatburners

835AM 1/2cup oats, 1 scoop pp

11AM 1 can tuna, 2 cornthins

1250PM 2 fatburners

1PM 100G chicken, 2 cornthins

330PM 1 pshake

530PM 1 pshake

8PM 150G chicken, 200G brocolli

i am so tired.

[biggurl27]

You are doing really well small, keep up the good work! Have you been practicing your posing and routine?

[poos_n_wees]

Friday May 30 (29 Days...in the Twenties!!! YAY!)

[Small]

You are doing really well small, keep up the good work! Have you been practicing your posing and routine?

thanks, a wee bit. tried on my heels lastnite and this morning for a wee spin, havent forgotten wat to do, and wasnt completely appauled at wat i saw. greaty.

pNw i did something bad today: brought mallowpuffs

i didnt eat them! there in my cupboard, they wer on special, the delux cookies & cream, and the rockyroad mallowpuffs! mmmmmmm =P~

hada 1hour massage today, it was brill! she massaged my calves and quads even, twas so crazy/hurty/nice feeling ever hahaha

Saturday May 31st

Exercise:

AM: 40mins cardio (walk)

Diet:

9AM 2 fatburners

10AM 1/2cup oats, 1scoop pp

1PM 1 EAS chocpb pbar

310PM 100G chicken

535PM 2 fatburners

715PM 125G chicken (if i can get out of bed-been napping since 330 :shock:)

9PM 1 horleys carbless bar (coconutbrownie) 1 cremosa sugarfree lollipop [went to the movies-was up till 1130]

[Small]

Sunday June 1st (27 Days !)

Exercise: Rest Day

Diet:

915AM 2xfatburners

10AM 1/2cup oats, 1 scoop pp

120PM 1 horleys carbless bar (mocha)

3PM 2xfatburners

345PM 1 can tuna

630PM 200G chicken

9PM 1 pshake

keep having pbars lately, not too good, but could be worse.

wont do weights tmro, jus 2 cardios Am&Pm, hit back on tues, and bump everything a day later. weigh in will be on tues

[poos_n_wees]

pNw i did something bad today: brought mallowpuffs

i didnt eat them! there in my cupboard, they wer on special, the delux cookies & cream, and the rockyroad mallowpuffs! mmmmmmm =P~

Yummmmm mallowpuffs... that'll be a nice treat after the comp!

And yay on the massage \:D/ Man, I need some self-indulgence.. was it expensive?

[Small]

Yummmmm mallowpuffs... that'll be a nice treat after the comp!

And yay on the massage \:D/ Man, I need some self-indulgence.. was it expensive?

one of the Many treats..

managed to find reese's peanutbutter cups in sylvia park, 3 packs (of 2cups) for $5 :grin: :grin: but yet to get some peanutbutter m&ms :cry:

yeah massages are great! it was 1hour, $85 at a fancy spa. twas lovely, and free for me, as twas gift supposed to be for after O.B but bcoz of my shoulder i wasnt allowed to have it then.

Monday June 2 *change to proposed plans*

Exercise:

AM: 50min cardio (walk)

PM: Back Wo

-lat pdown 75lbs 10 8 8 8

S/S bb row 25kg 9 8 8 8

-one arm db row 17.5kg 6 6 6 6

S/S crunchie on bench w 6kg db 25 25 25 25

-assisted chins 9 8 7 6

S/S rear delt mach 5plates 10 10 10 10

-straitbar cable row 32kg 12 10 10 10

30min cardio (tmill, lvl 5.5 incline@10, 245cals)

Diet:

1020AM 2 fatburners

1130AM 1/2cup oats, 1 scoop pp

145PM 200G chicken, 1 baconflavoured ricecake (49cals-had no kumara)

3PM 2 fatburners

345PM 1 pshake

615PM 100G chicken, 200G brocolli

9PM 1 pshake

Weigh in: 58.1kg (57.8kgs)

not where i wanted to be (brackets) but have to keep nose to the grindstone.. Only 26 more days!

just been noseying: http://www.ezycoupons.co.nz/

found a coupon for free entry to waiwera! gonna use that for sure

and the coupons at 'the chocolate cafe' and 'gloria jeans' dont look too shabby either !

[biggurl27]

Still coming along nicely small, don't worry so much about the weight aye, best get measurements/skin folds done, peek at yourself in the mirror :grin: Other people that don't see you everyday will be able to notice big changes too

[poos_n_wees]

one of the Many treats..

managed to find reese's peanutbutter cups in sylvia park, 3 packs (of 2cups) for $5 :grin: :grin: but yet to get some peanutbutter m&ms :cry:

yeah massages are great! it was 1hour, $85 at a fancy spa. twas lovely, and free for me, as twas gift supposed to be for after O.B but bcoz of my shoulder i wasnt allowed to have it then.

Coooooool. Thanks to you, I've booked a deep tissue massage for next week at the local sports physio.. yay!

Me lovin the post-comp junkfood stash.. make sure you hide them out of sight from yourself AND your family . I've had some of my yummy treats stolen and it has hurt me greatly lol.

Weigh in: 58.1kg (57.8kgs)

not where i wanted to be (brackets) but have to keep nose to the grindstone.. Only 26 more days!

300g is nothing gal. 25 more days today!

[Small]

Still coming along nicely small, don't worry so much about the weight aye, best get measurements/skin folds done, peek at yourself in the mirror :grin: Other people that don't see you everyday will be able to notice big changes too

yeah if its still a loss, then i should be please - i know ive lost weight, my measurement shorts (these wee ones from glassons) are loose AZ on me now - im jus being pedantic :nod:

Coooooool. Thanks to you, I've booked a deep tissue massage for next week at the local sports physio.. yay!

Me lovin the post-comp junkfood stash.. make sure you hide them out of sight from yourself AND your family . I've had some of my yummy treats stolen and it has hurt me greatly lol.

ooo nice!! id be soo keen for one of those also

haha my treatboX is huuuge, and dw my brother wuldnt DARE eating any of my treats...he'd pay BIG time and he knows it :pfft:

Tuesday June 3 (as poos says 25 Days!)

Exercise:

AM: 40min cardio (walk)

PM: Leg Wo {3rd to last}

-leg ext 6plates 20 20 20 20

-SM squats 15kg e.s 10 10 10 10

-leg press 120kg 8 10 10 10

-lunges w 15kg db e.s 8 8 8 8

-lying leg curl 7plates7+6plates 2, 10 8 8

S/S stiffleg dlift 17.5kg 10 8 8 8

-seated calve raise 40kg 12 10 10 10

S/S standing calve raise both BW 25 25 25 25

30mins cardio (tmill, lvl5.5, incline@10 245cals)

Diet:

655AM 2xfatburners

810AM 1/2cup oats, 1 scoop pp

1110AM 1 can tuna

12PM 2 fatburners

105PM 100G chicken, 50G kumara

330PM 1 pshake

535PM 1 pshake

8PM 150G chicken, 200G brocolli

got an appointment sussed for the final fitting of my costume - June 15th at 12. things are slowly clicking into place! i jus cant wait to eat :wink: :grin:

Dream Meter: havent updated this for a awhile, basikally becoz nothing interesting has been being dreamt - last nite hada dream about buying a bag of peanut butter m&ms haha i was so happy, could aktually feel the orange cellophane packet...wata dork haha

[biggurl27]

Mmmm Peanut MMs they are yummy as, we have them in Wellies in the Old Bank Arcade, they have loads of imported sweets. I like to get the salted licorice, as I'm from Dutch decent, I did try to share at work in the past when I got it and everyone spits it in the bin ah haha

[Small]

Mmmm Peanut MMs they are yummy as, we have them in Wellies in the Old Bank Arcade, they have loads of imported sweets.

peanut m&ms or peanutbutter m&ms?

if peanutbutter m&ms then..this place you speak of..you must take me there after nationals :pfft: :pfft:

[biggurl27]

Oh yeah sorry the peanut butter ones, they are like twice the price though but I have bought them in the past Yeah thats a good mission haha

[Small]

Oh yeah sorry the peanut butter ones, they are like twice the price though but I have bought them in the past Yeah thats a good mission haha

twice the price...but twice the pleasure :shifty:

haha excellent, game on then buddy

[biggurl27]

Oh fo sure! Probably end up spending 50 bucks on sweets haha

[Small]

Oh fo sure! Probably end up spending 50 bucks on sweets haha

so worth it!! 8)

Wednesday June 4th

Exercise:

AM: 40min cardio (walk)

PM: Chest Wo

-chest press mach 36kg 10 10 10 10

-cable crossovers 14kg 10 8, 11kg 12 10

-flat db press 12.5kg 10 10 10 10

S/S crunchies 25 25 25 25

-flat db flyes 9kg 8 8 8 8

-sitting push chest press 28kg 15, 36kg 10 10 10

30min cardio (tmill, lvl5.5 incline@10, 245cals)

[pretty shiz w.o]

Diet:

745AM 2xfatburners

905AM 1/2cup oats, 1 scoop pp

11AM 95G beef

12PM 2xfatburners

110PM 100G chicken, 50G kumara

335PM 1pshake

535PM 1pshake

8PM 150G chicken, 200G brocolli

trainings gettin crudder, but i gota remember only 24 Days. it would be easier without school and routine etc..im sure if i could jus stay at home allday wake up whenever i want, life & comp prep would be a breeze...but not lucky like sum i suppose... [/rant]

[poos_n_wees]

trainings gettin crudder, but i gota remember only 24 Days. it would be easier without school and routine etc..im sure if i could jus stay at home allday wake up whenever i want, life & comp prep would be a breeze...but not lucky like sum i suppose... [/rant]

Just from my experience, its much (MUCH) easier with the comp prep to be busy. If you're constantly doing stuff, thats less time you have to think about going into the pantry and eating the whole box of Milo cereal lol.

24 days ain't no thaaang snowflake.

[Small]

i dont i jus want to blob out. my energy/mood is waning blahhhh hahaha

Thursday June 5th

Exercise:

AM: 40mins cardio (walk)

PM: Shoulder Wo

-lat raise 6kg 10 10 8 10

-fwd raise 7kg 10 10 10 10

S/S shrugs 17.5kg e.s 10 10 10 10

-UR Row 22.5kg 8 8 8 8

S/S hanging knee-raise 10 10 10 10

-db sh press 10kg 10 10 8 6

-sh mach press 27kg 10 8 6

30mins cardio (tmill, lvl 6.4, 180cals)

Diet:

625AM 2xfatburners

815AM 1/2cup oats, 1 scoop pp

11AM 90G beef

12PM 2xfatburners

110PM 100G chicken, 50G kumara

4PM 1 pshake

630PM 150G chicken, 200G brocolli

9PM 1 pshake

[Small]

Friday June 6th

Exercise:

AM: 40mins cardio (walk)

PM: Arm Wo

-bb curl 15kg 12 10 10 10

-rope pdown 20kg 12 12 12 12

S/S straightbar pullup 20kg 8 8 8 8

-ohead press 15kg 10 10 10 10

-db curls 7kg 10 10 10 10

-tri kickback w 8kg 10 10 10 10

S/S crunchies w 8kg 25 20 20 20

30mins cardio (tmill, lvl5, incline@10, 217cals)

Diet:

655AM 2xfatburners

810AM 1/2cup oats, 1 scoop pp

11AM 90G beef

12PM 2xfatburners

115PM 100G chicken, 50G kumara

330 1 pshake

530 1 pshake

8PM 150G chicken, 200G brocolli

[biggurl27]

Not long now small, you're doing really well :grin: Just think few months times we'll be chowing down some Peanut Butter MMs, I'll try to remember to bring some as I usually have a couple of sweets during the day of show :pfft:

[Small]

Not long now small, you're doing really well :grin: Just think few months times we'll be chowing down some Peanut Butter MMs, I'll try to remember to bring some as I usually have a couple of sweets during the day of show :pfft:

thanks chika

im jus over this alot haha realy want those M&MS! or anything

and jus a Q you know how its chicken all day everyday in the last two weeks, is theyr any substitutes? becoz its summin like 8.9kg i have to eat and at $14/kg thats so expensive !

also, wats ure carb up etc ? and what do you have btween morn and nite shows? (like flamers thread) im completely lost with a carb up etc...

[oh N had two comments today that im looking skinny woop woop :grin:]

[biggurl27]

Yep Egg Whites :grin: Bit cheaper but still taste like arse! Ooh and sometimes you can get good fish fillets on special too!

Last couple of weeks I will probably do;

Oats + egg whites

Kumera+ chicken

Chicken for most meals / brocolli

Egg whites

Tin tuna / green beans

Final week I will mostly just eat chicken / egg whites / green beans / brocolli

First show didn't do a carb load as such just 100gm x 2 serves potato or kumera during day. 2nd did fat load of 1 pce of fish from fish & chip shop which did the trick for me. But of course best to do a test to see what works best for you.

During the day of comp stick to same diet. Few sweets in the morn with a glass of red wine. Some people go have a big lunch then look flat in the night show.

[Flamer]

Hey Small - I find cinnamon makes egg whites a whole lot more edible. In my thread someone suggested a trial run, so last night I tried 4 rice cakes after dinner. Worked a treat. Came up in the mornin looking quite hard (mood was vastly improved too).

[biggurl27]

Oh cool Flamer, yeah a lot of people load with rice/corn thins, I haven't tried it. Glad you found something that works thats awesome news :grin: