Smalls Road To Recovery

[Small]

So you're still taking fatburners even though you're not dieting anymore? Is it just to control hunger?

wel wel wel..jus b4 comp i managed to get 2 pottles of 120caps of eas thermos for $55 (skooree!) and only used about 20 from the first bottle, and so now if im feelin down on energy pop two, prolly not the best but owel-they supress my raging appetite too-wich has been virtually non existent lately newae

Tuesday August 5th

(2weeks til adulthood)

Exercise: v average workload w.o

PM: Chest & Tris Wo

-incline db press 10kg 12 12, 12.5kg 10 10

-db tricep kickback 8kg 10x4

-bench press 5kg e.s 12 12, 6.25kg e.s 10, 7.5kg e.s 6 5, 6.25kg 8, 5kg e.s 10 fast (woo that makes a 35kg bench hoorah...aim to have reached 40kgs in a months time)

-flat db flyes 9kg 8 10 10 8

S/S db skullcrush 8kg 8x4

-pec dec 7plates 8x4

-oheadpress 15kg 10x4

Diet:

915AM 2xcornthins w TB PB

1125AM 1 can tuna

120PM 1 can tuna, 2xcornthin w TB PB

330PM 2xfatburners

5PM 1 pshake

630PM 150G chicken, 100G kumara, lettuce, TB sauce

9PM ?

thats crazy!! just saw on campbell live the dude hu is flinging himself off the harbour bridge next friday for 24hours trying to beat the guiness world record of 101 jumps-me and my mates should be able to see him, heading down to the viaduct for dinner at wildfire for one of my bestys 18ths

[poos_n_wees]

Tuesday August 5th

(2weeks til adulthood)

-bench press 5kg e.s 12 12, 6.25kg e.s 10, 7.5kg e.s 6 5, 6.25kg 8, 5kg e.s 10 fast (woo that makes a 35kg bench hoorah...aim to have reached 40kgs in a months time)

Nice work on the bench :nod:

Good luck with getting to 40kgs! Going heavy on the bench brought up my upper body (especially shoulders :shock:) HEAPS.

[Small]

thanks

legs tmoro hope to get 65kgs, full rom and good # of reps

Wednesday August 6

Exercise:

None, was suposed to go to nettyb tonite, but stuff came up

Diet:

915AM 100g chicken, 2 TB PB

1130AM 1 can tuna

120PM 1 can tuna

330PM 80G chicken 1 TB PB

7PM 90G chicken, 100G brocolli, 100G kumara

[Luigi]

i notice a lot of angry posts, you sound like a fiesty wee thing

is that because of the diet or what ?

[biggurl27]

Yeah no nonense our smalls, look out or she'll give you the smackdown!

[teamfatboy]

Good luck with the squats - I reckon you'll make it look easy, all you need to do is imagine there's a stroppy Centre getting in your face and you'll drive the bar thru the ceiling!

[Small]

i notice a lot of angry posts, you sound like a fiesty wee thing

is that because of the diet or what ?

roid rage :pfft: joakes

nah i aint even dieting now-actually wen i was dieting i was all laxed out had no strength ta get in tussles-now i got energy and the claws come out

Yeah no nonense our smalls, look out or she'll give you the smackdown!

damn strait shuld be a wwf wrestler :twisted:

Good luck with the squats - I reckon you'll make it look easy, all you need to do is imagine there's a stroppy Centre getting in your face and you'll drive the bar thru the ceiling!

my squats went down the toilet :/ was so dissapointed atually becoz was amping it looking forward to them..then just blah wasnt realy there on the day body wasnt doin wat the mind was tellin it :/

oh p.s lay off my diet-idk wats up wit it atm :-s

Thursday August 7th

Exercise:

PM: Leg Wo

-leg ext 8plates 4x15

-squats bar 12, 5e.s 12, 10e.s 10, 15e.s 10 8, 20e.s 8, 15e.s 8

-front squat 5 e.s 10x4 (so felt core working megatime!)

-leg ext 11plates 4x10

-lying leg curl 7plates 10, 8 5+6plates 5, 10 10

S/S stiff legged deadlifts 17.5kg 4x10

Diet:

815AM 2xpieces vogels w TB PB

11AM 100g chicken

1PM 100G chicken

5PM 100G chicken, 100G brocolli, tspn sauce

930PM small gloria jeans drink

Went shopping w besty for other besties 18th prezent, brought her a warehouse lolly jar and staked full chocka of lollies-will get her mre tho.late nite at sylvia, mates were workn at gloriajeans so got cheap drinks yus! and may have found a ball dress woot woot

Friday August 8th/08/2008

Exercise:

PM: Shoulder Wo

-cables lat raises e.s 3kg 10, 4kg 10, 5kg 10 10

-sh db press 12.5k 8 7 5, 10kg 9 8

-lat raise 6kg 4x8

-fwd raise 9kg 4x10

S/S db shrugs 20kg 10 8, 175kg 12 10

-mil press 20kg 10 8 8 7

-UR Row 22.5kg 3x10

S/S rear delt dbs 3kg 3x15

Diet:

12PM: 100G chicken

415PM 1 pshake

6PM couple cadbury roses/favourites

930PM 1 bbq bacon tendersrisp burger combo =P~

went ta watch the boys play bball final tanite at rec centre in town we won! woop! beat St Peters 61-58 wat wat hahahahaha

ALSO bigbro went to USA tadae-stopin of in oh jus TAHITI :x jealous! but oheyahhhhhh bring on the Peanutbutter M&Ms on arrival home :grin: (and the mint american bday preznts! :wink: )

Goals for next week:

-65kg squat

-37.5kg bench

-42kg deadlift

these suck haha

and aktually eat on my diet-no more NOT eating (jus had no appetite lately..meh! wich is a nice change from usual actually hehehehe)

[poos_n_wees]

Went shopping w besty for other besties 18th prezent, brought her a warehouse lolly jar and staked full chocka of lollies-will get her mre tho.late nite at sylvia, mates were workn at gloriajeans so got cheap drinks yus! and may have found a ball dress woot woot

:dancing: Ball dress! Which shop?

The lolly jar + extra lollies is a cool idea! May have to bite that one for my mate's b'day next week

went ta watch the boys play bball final tanite at rec centre in town we won! woop! beat St Peters 61-58 wat wat hahahahaha

ALSO bigbro went to USA tadae-stopin of in oh jus TAHITI :x jealous! but oheyahhhhhh bring on the Peanutbutter M&Ms on arrival home :grin: (and the mint american bday preznts! :wink: )

61-58?! Sheesh, thats close! Must've been good to watch :shock:

And your bro is sooo freaking LUCKY. I'd give anything to head over to one of the islands right about now. If I ever win the Lotto, I'm gonna follow the sun.. wherever in the world it may be. Hate winter PB M&Ms for teh win!!1!

Goals for next week:

-65kg squat

-37.5kg bench

-42kg deadlift

these suck haha

Good goals. And noooo, they don't suck :naughty:

There are ladies at my gym who've been there for YEARS who still haven't worked up to a 60kg squat! Anndddd they're like twice your size :shock:

[Small]

:dancing: Ball dress! Which shop?

um dotti-the link is http://www.dotti.co.nz, and its under dresses, then 3 rows down Ithink, and is a black bustier type one-v v plain (but spag straps make me luk grosss al big and wide) w a satin sash running around the ribs like an empire line-saw a girl wearing it in dotti; looked so gud on!...but then i still want to get a short white dress (henc why i havent brought it yet)

The lolly jar + extra lollies is a cool idea! May have to bite that one for my mate's b'day next week

yeahh u jus gota wach ure self round it,well ul be sweet not dieting, but her bdays on the 14th so im thinking i beter wrap it up otherwise theyl be nothing left for her...and she'll get a jar :pfft:

61-58?! Sheesh, thats close! Must've been good to watch :shock:

And your bro is sooo freaking LUCKY. I'd give anything to head over to one of the islands right about now. If I ever win the Lotto, I'm gonna follow the sun.. wherever in the world it may be. Hate winter PB M&Ms for teh win!!1!

yeah i know wat a bum, hes so lucki, i was lukn at his ittinerary going everywher, washington, newyork, LA..i think hes in conneticut on my bday

twas funi as at the bball, there were about 70 of us supporters, and 40 st peters and it was a battle across the stands-they kept doin the haka..but the quietened wen we WON!

Good goals. And noooo, they don't suck :naughty:

There are ladies at my gym who've been there for YEARS who still haven't worked up to a 60kg squat! Anndddd they're like twice your size :shock:

ohh,biger than me and can lifter small weights :cry: i want to b big. not strong, big! hahahahaha

wel wel wel stepping stones

and poos u know how u are tryna suss out ure bikini n that, i was thinking about myn for in 3years time-leopard print!!! mad! i love the print anyway so ima get the fabrik and get one made out that cheyahhh :grin:

[poos_n_wees]

a black bustier type one-v v plain (but spag straps make me luk grosss al big and wide) w a satin sash running around the ribs like an empire line

NICE! Very pretty :nod:

I love how they display their gears on that site... And omg, I want this dress! Bring on summer already.

but her bdays on the 14th so im thinking i beter wrap it up otherwise theyl be nothing left for her...and she'll get a jar :pfft:

:pfft: Just keep topping it up with 'big' lollies or fill in the gaps with sand LOL.

i was thinking about myn for in 3years time-leopard print!!! mad! i love the print anyway so ima get the fabrik and get one made out that cheyahhh :grin:

Leopard print!! With your personality and stage presence you'll pull it off too

[Small]

I love how they display their gears on that site... And omg, I want this dress! Bring on summer already.

hate ta break it to u poos but that dress u want (even tho its super kool) is not avaliable in NZ i rely like heaps of those clothes and 4 my 18th bf is taking me shopping woot guna be so fun and i can get sum nice things!

so looking forward to it!!

:pfft: Just keep topping it up with 'big' lollies or fill in the gaps with sand LOL.

:shifty: (i have already replaced sum) hehe

....im just guna wrap it up tonite goodridence!

Leopard print!! With your personality and stage presence you'll pull it off too

aww thanks :grin: leopard print for the win! hehe

Saturday August 9th

Exercise:

PM 1 netball game lost 21-20 - we had 6players, they had 7, we played the WHOLE game one down, and only lost by 1...it wulda been mean if we had come up with the win

Diet:

surprisingly for my cheat day didnt go too crazy

Sunday August 10th

Exercise:

AM 1 netball game won 26-20 - v good hard fast game, loved it, got bowled over in the 3rd quarter, have huge graze down my leg and buggared palms-my netty mates were crackn up said it looked like a crumping move as i bailed :oops:

Diet:

well i jus had BK so lets not go there.

Ramblings:

-gota get all my meals in tomoro and start to add quality mass to my frame

-last netball game of season next week (wow early)

-im realy feeling bball atm and maybe would quite like to play, but had two offers already for summer leagues in netty, not shure wat ima do, or even if il go crazy and join total cheer (cheerleading) bcoz thats the elements u gota bring to the fitness stage.

[Small]

yusss just noticed senior member! haha :grin:

Monday August 11

Exercise:

PM: Back + Bis Workout

-seated row 45kg 12, 52kg 12, 59kg 8 8

-tbar row 20kg 8 8 8 8 (these felt tough)

S/S bb curls 15kg 10x4

-lat pdown 75lbs 12, 87lns 8 10 8

S/S hammer curls 9kg 10 10 10 8

-db curls 10kg 8, 10, 7, 6

S/S planks 30secsx4

-bb rows 25kg 12x4 (up to 27.5kg nxt week)

S/S bicep curl mach 18kg 8, 14kg 10, 11kg 12 12

-rear delt mach 8plates 8, 7plates 10x3

Diet:

8AM 1/2cup oats, 1 scoop pp

11AM 100G chicken, 2xcornthins, TB lite* PB

1PM 100G beef, 90G potato + corgettes

330PM 1 pshake

530PM 1 pshake

630PM 150G chicken, 200G vege, TB sauce

9PM not shur yet

* lite pb, mum got from supermarket-is v v sweet. hada look on the ingredients peanuts (68%) malodextrin and other shiz, whereas the other normal pb from that range is peanuts (94%) so even though lesser calories in the lite PB they have jus replaced the fat cals w carb cals (in the form of sugar) im not shur if i like that.

awesome i brought my ball dress today off trademe, fingers crossed it fits!!

but tried on my shoes tonite and theyre too small, so since i havent worn them ima take them back this week and get a bigger size (i was 1 week awayish from comp wen i brought them, musta put all the weight back on my feet :pfft: )

[biggurl27]

Thats some heavy seated row Small!

PB still sounds yummo :shifty:

[Small]

Thats some heavy seated row Small!

PB still sounds yummo :shifty:

yeah trying to not be small nemre!

pb iz good eatn like 2 tbspoons tonite

was watchin olympic coverage tonite at about 730pm, it did end up showing the nz weightlifter Mark Spooner - it was tough az, is he honestly 69kgs? thats crazy, if all powerlifters grow like that, i gota start doing more i think !! :nod:

[poos_n_wees]

Hey Big Foot ... great news on the dress! Fingers crossed it all works out

hate ta break it to u poos but that dress u want (even tho its super kool) is not avaliable in NZ

Go figure

I figured as much when I tried to order it

i rely like heaps of those clothes and 4 my 18th bf is taking me shopping woot guna be so fun and i can get sum nice things!

so looking forward to it!!

Nice! Is your BF shouting you? What a cool guy :grin:

yusss just noticed senior member! haha :grin:

Ohh.. here comes trouble :pfft:

* lite pb, mum got from supermarket-is v v sweet. hada look on the ingredients peanuts (68%) malodextrin and other shiz, whereas the other normal pb from that range is peanuts (94%) so even though lesser calories in the lite PB they have jus replaced the fat cals w carb cals (in the form of sugar) im not shur if i like that.

Ooerr! Only 68% peanuts?? I'm not a big fan of sugary-tasting PB either.. tastes wrong :?

[teamfatboy]

yusss just noticed senior member! haha :grin:

OMG now I'm scared :pfft:

but tried on my shoes tonite and theyre too small, so since i havent worn them ima take them back this week and get a bigger size (i was 1 week awayish from comp wen i brought them, musta put all the weight back on my feet :pfft: )

All that attitude, no wonda u got bigfootz - I think a new avatar's in order LOL

[Small]

Hey Big Foot

All that attitude, no wonda u got bigfootz

:cry:

sadd your all mean, mean ppl!!

Nice! Is your BF shouting you? What a cool guy :grin:

haha, he'd agree with you... but we'l c if he comes up with tha goods :pfft:

[and he jus called me bigfoot=him in bad books :twisted: ]

Ooerr! Only 68% peanuts?? I'm not a big fan of sugary-tasting PB either.. tastes wrong :?

once u truy darkchoc peanut butter,youl be a changed woman!

i wish they still sold the Sig Range pb tho...

I think a new avatar's in order LOL

hahaha...hmmm what do u suggest then

Tuesday August 12th - not only a senior member now, but aktually and adult this time next week :shock:

Exercise:

PM: Chest & Tris Wo

-incline db press 10kg 12 12, 12.5kg 10 10

-flat db press 15kgs 10 10 8 6

S/S straight bar cable pdown 20kg 20 15 15 15

-db kickback 9kg 10 8, 8kg 10

S/S flat db flyes 9kg 8 10 10

-flat bench press 30kg 12 35kg 8, 4* 30kg 10

-overhead db tricep press 15kg 10 10 8 8

-rope pdown 26kg 10 10 10, 20kg 12

-pec dec, 8plates 8, 7plates 8 7 6

* i got stuck, i must have fatigued my chest becoz felt realy stong with the 30kgs, then 35 was v hard, and on the 2nd set i got to my 4th rep and got stuck :oops: AND i had NO spotter..so i was jus stuck down the back of the gym with 35kgs on my chest-i looked up and there wer 4 big guys standing round staring towards me-but in actuality they were watching the olympics on the screen above me hahahaha...

i was lying there like wth am i supposed to do, and the lift was shitty one to get stuck under anyway so i yelled out to my bros mate, and him and his training partner rushed over and lifted it off me crakn up-i looked like a tool :doh: but idc i thought twas quite funny also!

Diet:

8AM 1/2cup oats, 1 scoop pp

11AM 1 diet yog, 2cornthins, 1TB PB

110PM 1 diet yog, 1 scoop pp

335PM 1 pshake

540PM 1 pshake

630PM 150G chicken, 100G kumara, 200G veges

930PM 2 cornthins, TB PB

saw the layde hu does my waxing, at the gym today, said i was lookin bit bigger, dont know how much bigger i culd b be in just 6weeks, prolly fatter is wat she meant :wink:

[poos_n_wees]

i got stuck, i must have fatigued my chest becoz felt realy stong with the 30kgs, then 35 was v hard, and on the 2nd set i got to my 4th rep and got stuck :oops: AND i had NO spotter..

LOL! Not to worry, this has happened to me sooo many times I've lost count

And thats what I hate about the bench.. you could be fine at a given weight (like your 30kgs) then you go and add a tiny bit extra, and all of a suddent it becomes a fecking deadweight and you can't shift it . So basically the moral of my story is... I know how it feels lol.

saw the layde hu does my waxing, at the gym today, said i was lookin bit bigger, dont know how much bigger i culd b be in just 6weeks, prolly fatter is wat she meant :wink:

Sounds like a compliment to me! \:D/

[Small]

LOL! Not to worry, this has happened to me sooo many times I've lost count

And thats what I hate about the bench.. you could be fine at a given weight (like your 30kgs) then you go and add a tiny bit extra, and all of a suddent it becomes a fecking deadweight and you can't shift it . So basically the moral of my story is... I know how it feels lol.

ahaha good o! yeah i saw a old man doing a 60kg bench today, and roll it down his body after gettin stuck, jus one of those things

Wednesday August 13th

Exercise:

PM:Leg Wo

-leg ext 9plates 15x4

-squats: bar 12

30kg 12

40kg 10

50kg 10

60kg 8 8

62.5kg 8 7

65kg 6

67.5kg 7

-seated calve press 40kgs 12x4

-deadlifts: bar 12

30kg 12

40kg 10 10 8

45kg 6 5

47.5kg 4

-lying leg curls 7plates 8x4

Diet:

930AM 1/2cup oats, 1 scoop pp (eating in the car on way to school)

11AM 1 diet yog

120PM 100G chicken, 100G kumara, 40G vege TB sauce

410PM 1 piece vogals toast, 1 TB PB

630PM 1 pshake

715PM 120G chicken, 150G kumara, 150G vege, TB sauce

930PM nt shure yet

-ball dress came today, its short, and tight oh lord haha

-went to change shoes BUT realised they did still fit me i jus need to wear them and stretch them a bit, bcoz they dont do 1/2 sizes and a 7s def too big!

-was talking to mum after gym today telling her bout squat PB, wana go for 70kgs next week-shes like oo, u mite not want to do that just before the ball...youll get big legs ...i was lyk sheesh :roll: it wont hapen in one workout! i wish!

[biggurl27]

haha yeah that would be great! Awesome squats Small :nod:

[teamfatboy]

ahaha good o! yeah i saw a old man doing a 60kg bench today, and roll it down his body after gettin stuck, jus one of those things

Wednesday August 13th

Exercise:

PM:Leg Wo

-leg ext 9plates 15x4

-squats: bar 12

30kg 12

40kg 10

50kg 10

60kg 8 8

62.5kg 8 7

65kg 6

67.5kg 7

I'm with BG, great squats :clap:

PS does your mum think you'll get big legs to go with being Bigfootz

[Small]

haha yeah that would be great! Awesome squats Small :nod:

thankyouu

I'm with BG, great squats :clap:

PS does your mum think you'll get big legs to go with being Bigfootz

im officially not sharing my peanut butter m&ms w u

ure so mean :cry:

and FYI the shoes still fit i havent taken them bak!!! my feet were jus swollen at the time (after a hard w.o)....atleast thats what i tell myself :pfft:

Thursday August 14th

Exercise:

PM: Shoulder & Traps Wo

-cable lat raises e.s 4kg 10, 5kg 8, 4kg 10

-db sh press 10kg 10x4 :banging:

-mil press 20kg 6 6 8 8

-lat raises 6kg 10x3

S/S bench sit ups w 6kg 20x3

-UR Row 25kg 6 6 8

S/S db shrugs 17.5kg 10 12 10

-fwd raise 9kg 10 10 10

S/S rear delt dbs 3kg 15 15 15

-rear delt mach 8pltes 8 8 7plates 10 10

wata av crud w.o

Diet:

10AM: 1 pshake, 2pieces vogels, 1 TB PB

12AM: chocolate milk

110PM: 90G mince, 150G kumara & veges

350PM 1 pshake

530PM 1 pshake

6PM sum choc :shifty:

blahhh..today has been sucha write off in regards to diet..lets just not even go there

me and dad had a chat tonite.

an intense chat

about training

we both agree, i lost alot! of muscle b4 recent comp

becoz now (while fatter ofc) i look bigger and full again

he wants me to train in reps of 15 tho

rekons itl get me leaner

[not that i care much about being lean atm]

nun of that heavy squatting, maxxing out etc

wat wat

i wan to get big (and according to that dog crap training if u get stronger then ul relatively be gettin bigger if you eat enuff)

sheezus and he wants my feedback on this new training routine

just let me get fat and strong plzz :pray: :pfft:

but wat now

[biggurl27]

Loving your diet :grin:

You could still get bigger on 10-15 reps, max out last set heavy as 10, you'll get stronger with your diet being full of yummy stuff. You have so many years to see what works for you so worth trying different things. You can stay nice and lean around 16% all year around which looks great and grow and keep your Dad happy. Do some heavy training and do 3xcardio per week.

[SoaringSwine]

My legs have bloody exploded on high rep squats. I bought some jeans a couple months ago with plenty of room, now I need new ones. It's worth a shot giving the high reps a go. But make sure you're still doing really pushing it.

[poos_n_wees]

he wants me to train in reps of 15 tho

rekons itl get me leaner

[not that i care much about being lean atm]

nun of that heavy squatting, maxxing out etc

wat wat

i wan to get big (and according to that dog crap training if u get stronger then ul relatively be gettin bigger if you eat enuff)

sheezus and he wants my feedback on this new training routine

So are you gonna give the high reps stuff a go? Does that mean you get to eat more?

Sounds like a win-win situation to me!