Smalls Road To Recovery

[biggurl27]

Woo 1 week! :grin:

[teamfatboy]

Nah, not nuts...except the obsession with PB M&Ms LOL

'sounds like you've got a great perspective on things, I've watched since you came back from that shoulder injury and seen the guts n determination. Yep, Pseudo's right, a lot of folks don't get it, they don't seem to see the hours of cardio and weights as the same as a runner pounding the streets. You've prolly got an advantage with your folks' background over some of the others.

It'll all be good on the night

[Small]

It'll all be good on the night

yes yes on the nite it will be...how on earth am i sposed ta stop myself chowing down during the day i do not know!!! hahaha...

Sunday June 22

Exercise:

AM: 40mins cardio (walk)

PM: Back & Bi's Wo

-lat puldown 62lbs 4x12

S/S hammer dbs 7kg 4x8

-bentover b/b row 22.5kg 4x10

S/S straight bar cable bi curl 14kg 4x8

-seated row 52kgs 4x8

S/S db curls 8kg 4x6

-rear delt mach 5plates 4x10

S/S b/b curl 12.5kg 4x12

40mins cardio (tmill, lvl 6.3, incline@2, 266cals)

Diet:

945AM 2xfatburners

11AM 1/3cup oats, 1scoop pp

12PM 2xfatburners

120PM 100G chicken, 200G brocolli

2PM 2xfatburners

350PM 100G chicken

630PM 150G chicken, 200G brocolli

9PM 100G chicken

things are wrapping up now, that was my last back&bi workout, got chest&tris tomoro, and the shoulders on tuesday, double cardio on wed, and possibly a AM cardio on thurs, before posing posing posing.

weigh in tomoro, not that im too concerned; im hoping on stage anyway. probably could be leaner, should be, but ohwello !

oh and chicken! mmmm chicken from now on

will switch to 100G dried kumara for bfast from weds wen i start to dehydrate, but atm still keep in oats, along with my 6L water mon/tues

[Sakura]

Jeez, I don't know how you do it Small. I just know I couldn't put in all that effort, 24/7, for weeks on end.

Big thumbs up for you!! (and all you others who compete) :clap: :grin:

[Flamer]

You drool over you mate gettin PB, I drool 'cause you still get oats. I'm feakin over egg whites.

I hear what your saying about not comin in lean enough - but that's self inflicted!! If I didn't have so many supporters comin to the show i don't think I'd still be doin it.

But - here we are - 5 days to go!

[Small]

Monday June 23

Exercise:

AM: 45mins cardio (walk)

PM: Chest & Tris Wo

30mins cardio (tmill, lvl 6.3, incline@2, 200cals)

40mins cardio (walk/run)

Diet:

625AM 2xfatburners

8AM 1/3cup oats, 100G chicken

11AM 100G chicken

12PM 2xfatburners

110PM 100G chicken, 200G brocolli

4PM 100G chicken

5PM 2xfatburners

625PM 150G chicken, 200G brocolli

9PM 80G chicken

Weigh In: 55.8kg

didnt journal it but hada weigh in on friday too, came in at 56.1kgs

i havn't been cheating at all-diets been 100% spot on and exercise has been as planned, so i haven't Gained weight thus im concluding the 55.4kgs the friday before was a scales malfunction thought 1.4kg over about 3days was a bit too much!!

On the upside 55.8kg is EXACTLY on my projected targets

And its just a number..not gota let it get to me !!

and god drinking 6L water a day is a mish. got 1.5L to go..must get on to that

5 More Days.. 1 More Day of School :grin: :grin:

[Small]

Tuesday June 24

Exercise:

AM: 40min cardio (walk)

PM: Shoulder Wo

60mins cardio (tmill, lvl6.3, incline@2, 400cals)

Diet:

625AM 2xfatburners

8AM 1/3cup oats, 100G chicken

11AM 100G chicken

1205PM 2xfatburners

1PM 100G chicken, 200G brocolli

330PM 100G chicken

535PM 2xfatburners

555PM 100G chicken, 200G brocolli

830PM 100G chicken

yay school is over now for next 5 days

can focus on sleeping, eating clean and finishing school internals haha

start dehydrating tomorow; no more than 2L pure water, 1L pure water (thurs), no more than .5L pure water friday.

breakfast is now 100G kumara that has been dried, and only 5meals a day (want to sleep in over first meal)

carb up will be virtually non existent. just 1 TBs of almond nut butter with each Afternoon Tea, Dinner and Pre Bed chicken Meals, maybe a rice cake or two with almond nut butter in the PM on fri, and/or Am on sat

no more weights; have two hour long cardios to do tomoro, and one hour on thursday AM; probably walk around my area, not heading to the gym. have my waxing tomoro also. contemplating a steam room/sauna visit on thursday in the morning, but thats tentatively scheduled.

gota practise my poses and routine and do my music also - both have changed from wen i made it up 6weeks out - thought DMX was jus a lil too rugged for me haha

if anyone has any suggestions for these last few days feel free to throw them at me

[biggurl27]

Ouch good luck with the waxing hun :shock: Sounds like you are all sorted and good to go :nod:

[Small]

Wednesday June 25th

Exercise:

AM: 60mins cardio (walk)

PM: 60mins cardio (walk)

Diet:

945AM xfatburners

11AM 100g kumara (dried) 100G chicken 2xdirutics

12PM 2xfatburners 2xpanadol [for the paaaaiiiinnn ]

230PM 100G chicken, 200G brocolli 2xdirutics

4PM 2xfatburners

505PM 100G chicken, cos lettuce 2xdirutics

8PM 120G chicken

Pure Water: 1L

no more fatburners from now. so pleased waxing is over and done. not sure if il cardio tomro maybe 40mins before breakfast, nor if il got to sauna and steam room. last shower tomro till after finals on sat

dont know what the plan of attack is between shows ie with food

any ideas??

[biggurl27]

From after Sat till Nats, back to your same diet prior to a week ago

[Small]

From after Sat till Nats, back to your same diet prior to a week ago

no, i meant between AM and PM shows

dunkin donuts wuld go down a treat :wink:

[Small]

Thursday June 26th

Exercise:

None really. Wel i did go to newmarket for about an hour and a half and was walking around there, so consider that my cardio done. no more exercise yay yay yay.

Diet: {i can understand how anorexics get so skinny..the less you eat the less you feel like eating}

1020AM 100G kumara, 100G chicken 2xdirutics

1250PM 200G brocolli, 100G chicken, 2xdirutics

320PM 100G chicken

6PM 200G brocolli, 120G chicken, 2xdirutics

9PM 100G chicken

Pure Water: 750ML

first coat of tan tonite!

[samoan_muscle]

Best of luck for the show Small... :clap:

[biggurl27]

From after Sat till Nats, back to your same diet prior to a week ago

no, i meant between AM and PM shows

dunkin donuts wuld go down a treat :wink:

HAHA classic :naughty: Don't tell anyone but I had cheese cake between shows :shifty:

[poos_n_wees]

Good luck and have fun tomorrow! Me gonna be at the prejudging, so will come say Hiiiiiiiiiiiiiiiiiii ! \:D/

[teamfatboy]

All the best Small - you've come a looooong way, so enjoy every minute (and especially the goodie-bag afterwards!) :nod:

[Manu]

Ooooohhhh, those m&m's are sooooo close!! Best of luck for the show tomorrow

[biggurl27]

All the best Smalls, hope you kick some ass! Bet you are looking forward to those Peanut MM's. Will hook you up for the "peanut butter" ones when you come down to Wellies :grin:

[Small]

i just stuck on all my fake nails, the dmn things make it so hard to txt nd type! nd they keep fallin off becoz i was tentative wit the glue-after last years fake nails i am aware of how much these things bluhdy hurt!

Best of luck for the show Small... :clap:

thankyou kind sir !

HAHA classic :naughty: Don't tell anyone but I had cheese cake between shows :shifty:

mmm cheesecake omg yes i must go to the cheesecake shop And dunkin donuts

and yes, so holding you to those peanutbutter m&ms from that lollie shop..feening them hahaha :shifty:

Good luck and have fun tomorrow! Me gonna be at the prejudging, so will come say Hiiiiiiiiiiiiiiiiiii ! \:D/

hello missy MIA ! excellent :grin:

All the best Small - you've come a looooong way, so enjoy every minute (and especially the goodie-bag afterwards!) :nod:

goodie bag after it?! hahah dnt u mean goodie supermarket isle...il probably comatose in the confectionary isle but thanks tfb

Ooooohhhh, those m&m's are sooooo close!! Best of luck for the show tomorrow

tehehe i know!!! sitting up n my room - big 250G bag jus waiting to be counted out, 30 for my morning show snacky bag...but il probably eat them all in the car on the way there :pfft:

i must say its crazy logging onto nzbb and seeing that calender say NZFBB Auckland Champs...tomorrow !

off to indulge myself now...100G boiled chicken and 1 tablespoon almondnut butter mmmmmm =P~

[Small]

Friday June 27th (1 DAY)

Diet:

10AM 100G kumara, 100G chicken, 2xdirutics

1250PM 100G chicken 2xdirutics

330PM 100G chicken, TB almondnutbutter

6PM 100G chicken, TB almondnutbutter, 2xdirutics

9PM 2xricecakes, TB almondnutbutter 2xdirutics

Pure Water: 75mls (honestly ive had like none, apart from wen taking my pills)

Weigh in: 52.5kg {this afternoon at 2pm, on the home analog scales however}

rego all done, gottah glue four of my fakenails back on :pfft: keep falling off

last coat of tan soon (once mum stops watching living channel :roll:) then bedybyes before DDAY!!!

8) :grin:

[biggurl27]

Sweet dreams Smalls, now GO TO BED! :grin: :pfft:

[Small]

Sweet dreams Smalls, now GO TO BED! :grin: :pfft:

sorry wellymum

[biggurl27]

haha cheeky monkey! hopefully you get some sleep :nod:

[Pseudonym]

Just got back from prejudging. Small, if you were who I think you were, you looked good. (If you weren't, I'm sure you looked good anyway!)

I'm betting you'll be eating while reading this message. :grin:

[Small]

ok hmm hmm

wel i competed on sat

lookd fkn shit tbh haha

i was pleased with wat i saw offstage, but somewhere, somehow it didnt corralate to onstage gud enuf (esp compared to last year). ive qualified for nattys so thats al goodies, and offstage im pleased wit where my bodies atm (and have a lovely tahitian tan :pfft: in midwinter auckland)

ive been feasting the last two days, tomoro ima head back to the gym, and clean up my diet, 16weeks till nationals i think, i have a nutrionist lined up that im gonna see at 12week mark {she just doesnt know it yet !}

once my swollen belly (from all the bingeing) has gone down ima prolly take sum piks and post them up in here, for reference in countdown to nats

on side notes:

-i did not eat more than 30 peanut m&ms between AM&PM shows (instead i ate 20, and then heeaps of other shit hahaha :oops: no wonder i looked bad)

-great to meet you poos :grin:

-and nice talking to you again flamer (remember u from last years!)

-and mastertel you played flamers musik at the end of mine (and i had gone to the trouble of doing a fadeout on my musik and everything :cry: wasted... )

-hellYeah go the making the routine up on the spot mine went great haha

-virgo was a standout competitor i rekon, awesome changes since north harbour!!