Smalls Road To Recovery

[biggurl27]

Sweet so what did the fantabulous put you back, what a funny name?!?! You are doing so well, keep it up :nod:

[Small]

Sweet so what did the fantabulous put you back, what a funny name?!?! You are doing so well, keep it up :nod:

haha wel ofc bG i made that name up, its the fairenheit, and it cost me nothing, a lovely soul donated it to me ! {they know hu they are :wink:}

but Oh BG, im also considering keeping in my protien powder at breakfast till prolly 9 days out-ish just becoz of the cost of chicken-what are your thoughts?

[teamfatboy]

Friday June 13 (friday 13 :shock:!)

Exercise:

43.5mins cardio (tmill, 30mins @ lvl5.3, incline@10, 13mins 30secs @ lvl6.3 incline@2; 413cals)-that was great, only planning to do 30mins, but went to gym wit bro and was waiting for him to finish his arm Wo so got an extra 13mins in!)

Now that's an attitude that'll win ! Other people would have sat down and waited, but you kept on going.....two more weeks like that and you'll be in Peanut Butter (and chocolate) heaven!

she hasn't seen me since the elite show, so hope she thinks my progress is good !

Fingers crossed, but it sounds like you're going really strong!

[biggurl27]

haha trust me to believe you, d'oh dumb blonde!! haha pfft laughing at myself very loud right now! :pfft:

Yeah man I tell you what a lot of people keep most in there diets till a week out, as long as all clean like you are doing and still loosing weight, you have nothing to worry about, if it ain't broke don't fix it as they say :nod:

[Small]

two more weeks like that and you'll be in Peanut Butter (and chocolate) heaven!

yeah!! Only 14 days!! and i believe its actually going to be quite gross the amount of food im planning to ram into my body :pfft:

9 pack of triple choc cookietime cookies, reese's peanutbuttercups, energy chocolate, dozen box dunkin donuts, grainwaves, twisties and burger king bbq megacrunch tendercrisp combo w largechocolate shake anyone??

...disgusting :pfft:

haha trust me to believe you, d'oh dumb blonde!! haha pfft laughing at myself very loud right now! :pfft:

Yeah man I tell you what a lot of people keep most in there diets till a week out, as long as all clean like you are doing and still loosing weight, you have nothing to worry about, if it ain't broke don't fix it as they say :nod:

hahaha not ta worry darl {trust me, ive done much Much worse lately!}

ok sweet, well il keep PP in at breaky for next 5-7days stop it at the latest next saturday

[Small]

Saturday June 14

Exercise:

AM: 50min cardio (walk)

Diet:

915AM 2xfatburners

1030AM 1/3cup oats, 1scoop pp

12PM 2xfatburners

1PM 100G chicken, 100G brocolli

330PM 100G chicken

710PM 150G chicken

10PM 1xhorleys coconut carbless bar

went out to movies tonite, forgot my chicken (thus protien bar) then the movie (incredible hulk) was Sold Out :cry: on an upside got some ball shoes (gold peeptoe snakeskin highheels, AND i got all my bits n bobs for the show; vaseline, fake nails, face wipes and diamante stud magnetic earings :nod: all set!

went to watch the mystics play today - netty is so intense in real life, and temepara george (fav player) literally throws herself into some of those plays! :shock:

[biggurl27]

Naughty protein bar muncher you! :wink: You'll hve to be a good girl from now on. However if you look at Elenor Stewarts diet she has 1/2 a bar (40gm Protein ones) every day m/t and a/t not sure how close to comp and she always comes in ripped up :nod:

[Small]

Naughty protein bar muncher you! :wink: You'll hve to be a good girl from now on. However if you look at Elenor Stewarts diet she has 1/2 a bar (40gm Protein ones) every day m/t and a/t not sure how close to comp and she always comes in ripped up :nod:

critisize if u like, but i thought it was a pretty gud alternative to what else was on offer...i was in a mcDonalds/mcCafe

Sunday June 15 (13 DAYS)

Exercise:

AM: 50min cardio (walk)

PM: 50min cardio (walk)

Diet:

830AM 2xfatburners

945AM 1/3cup oats, 1 scoop pp

1145AM 2xfatburners

1250PM 100g chicken

215PM 2xfatburners

325PM 100g chicken

630PM 150G chicken, 200G brocolli

9PM 1 pshake

had my final fitting for costume today, excellent thats all set. just the hard slog to the end now...

...so feeling dunkin donuts atm; could eat a whole 12box myself :shifty:

[biggurl27]

Mmmm Boston Cremes are the Bomb!! Don't have Dunkin Donuts in Wellington

[Small]

Mmmm Boston Cremes are the Bomb!! Don't have Dunkin Donuts in Wellington

nah nah chocolate kreme! mm and jelly donuts yumola! so going there after comp i think. ah im a piglet haha

Monday June 16th (happy 21ST bigbro)

Exercise:

AM: 60mins cardio (tmill, lvl 6.3, incline@2, 396cals)

PM: leg ext 6plates 20 20 20 20 20

40mins cardio (tmill, lvl 6.3, incline@2, 263cals)

Diet:

645AM 2xfatburners

810AM 1/3cup oats, 1 scoop pp

1050AM 100G chicken

12PM 2xfatburners

1PM 100G chicken, 150G chicken

330PM 1 pshake, 2xfatburners

540PM 150G chicken, 200G brocolli

8PM 1 pshake

started my morning cardios at the gym today, well fat lottah good that was, made my morning super shitty and im not going to do it, il sacrafice sleeping in and get up and do my cardio for 60mins around my area.

..missed out on bros bday dinner last nite but he said he'd take me out after comp.. excellentay!

Projected Weigh In: Mon June 16th 56.4kgs

Weigh In: 55.4kgs

wat the hell! wasnt expecting this. 55.9 woulda been great! but wow!

12 More Days...

:grin: :grin:

[teamfatboy]

Projected Weigh In: Mon June 16th 56.4kgs

Weigh In: 55.4kgs

wat the hell! wasnt expecting this. 55.9 woulda been great! but wow!

12 More Days...

:grin: :grin:

Outstanding! :dancing: Well done - just make sure the big bro delivers on his promise, eh!

[biggurl27]

Wicked Small you are doing superb!! :grin:

[Small]

TuesdayJune 17

Exercise:

AM: 60mins cardio (walk)

Diet:

625AM 2xfatburners

815AM 1/3cup oats, 1 scoop pp

1040AM 100G chicken

1215PM 2xfatburners

1PM 100G chicken, 100G brocolli

4PM 1 pshake

545PM 2xfatburners

645PM 150G chicken, 200G brocolli

9PM 1 pshake

[Small]

Wednesday June 18th

Exercise:

AM: Back Wo

-one arm db row 17.5 kg 6x4

S/S standing db rows 8kg 10x4

-latpulldown 68lbs 10x4

S/S bentover b/b row 22.5kg 8x4

-seated row 52kg 8x4

S/S rear delt mach 4plates 10x4

30mins cardio (tmill, lvl6.3, incline@2, 200cals)

PM: 50mins cardio (walk)

Diet:

7AM 2xfatburners

830AM 1/3cup oats, 1 scoop pp

1050AM 100G chicken

12PM 2xfatburners

140PM 100G chicken, 2small tomatoes +springonion

3PM 2xfatburners

4PM 100G chicken

630PM 150G chicken, 200G brocolli

9PM 1 pshake

[Small]

Thursday June 19th (9 DAYS cherrr..singledigits!)

Exercise:

AM: 60mins cardio (tmill, lvl 6.3, incline@2, 400cals)

PM: Chest Wo

-flat db press 12.5kg 4x10

S/S flat db flyes 9kg 4x8

-incline db press 10kg 4x10

S/S cable crossovers 11kg 2x8, 8kg 2x10

-flat bench 30kgs 8 8 7 5

S/S pec dec 5plates 4x8

40mins cardio (tmill, lvl 6.3, incline@2, 266cals)

Diet:

6AM 2xfatburners

730AM 1/3cup oats, 1scoop pp

1020AM 100G chicken

11AM 2xfatburners

110PM 200G brocolli, 100G chicken

330PM 1 pshake

540PM 150G chicken, 200G brocolli

8PM 1 pshake

hada huge row with my parents this afternoon. not allowed to do nationals, and only just hanging in to be able allowed to do this contest by the skin of my teeth...

:cry:

[Flamer]

Why on earth you not allowed to do Nats?? You been bad at school?

[biggurl27]

ARh stink, run away from home

[teamfatboy]

Oh crap that really sux - hang in there, show's sooooo close, you can make it!

[Sakura]

That sucks chick. Are they coming to watch the comp in 9 days? If they see how well you do and how much you love it they may reconsider the Nats.

I'd rather my daughter be into bodybuilding/fitness than a home drug lab or something like that.

[Small]

yeah i got expelled.

jokes! nope, just mum n dad arent too happy 4 sum strange reason; mum thinks about 2kgs ago i shulda stopped loosing weight.

idk i can never win. she said: "as long as your living under this roof, no more competitions"

...jus because id prefer to go to the gym on a friday nite than go underage clubbing and hit the skulls. but yeh, watever.

i dont know if dad n mum will come, but sum crazy people are coming, like the lady and her 5year olddaughter i babysit for, and a PT (fam friend) from the gym. and this guy hu i know from gym, but hus aktually mates with my bigbro. also my best mate said she'd come, and a chick in my art class was like "oh we shuld all come, fieldtrip!" - theyre throwing me a shared lunch on monday after...Yay! (not that i wont already hava full belly by then!!)

ESP as my bigbro taking me out for dinner that Sunday nite- OH yay! i cant wait for that :grin: :grin:

but saturday nite will be brill! tops! food heaven

..wow, leme calmdown for a second :pfft:

Friday June 20th (look-twenites 8 days...)

Exercise:

AM: 45mins cardio (walk)

PM: Shoulder Wo

-db sh press 10kg 4x8

S/S bb mil press 15kg 4x8

-UR Row 20kg 4x10

S/S db shrugs 17.5kg 4x10

-lat raise 6kg 4x8

S/S fwd raise 6kg 4x8

30mins cardio (tmill, lvl 6.3, incline@2, 200cals)

Diet:

625AM 2xfatburners

8AM 1/3cup oats, 1 scoop pp

11AM 1 pshake

12PM 2xfatburners

1PM 80G chicken, 200G brocolli

330PM 1 pshake

530PM 1 pshake

8PM 150G chicken, 200G brocolli

back to food...cant wait for this time next week!! il be sitting down to a lovely dinner of 100G chicken, and 1 TB of almond nut butter, before heading off to registration

and so happy, only have two more days of silly school. got the wed/thurs/fri off to sleep, finish off exercise, wax, tan up etcetera!!

8)

[biggurl27]

Yep not long now. Your parents will hopefully come around :grin:

[Flamer]

Thanks to the luxury of not living with my parents I manage to dodg mine for the majority of my comp prep. But, I hear what your saying. "Oh, your looking sick dear" :roll:

Anyhow - YAY, one week to go. Roll on foodie heaven!

[Manu]

Only one week to go!! It's been fun reading your (food) journal lol hope your olds come around to this whole competing thing, it's one less hassle when you've got support at home. Don't know how you've managed to balance school, exams, work, gym, diet, cardio, netball etc etc, you deserve a big fat bag of peanut butter m&m's :pfft:

[Pseudonym]

Don't stress too much about your parents, Small. That's a pretty normal reaction. None of my non-gym friends came to watch me compete - they just didn't feel comfortable with it. My parents came, although even they weren't looking forward to it. But they did say afterwards that they finally understood this whole bodybuilding thing. That was quite cool. Hopefully yours will come round, too.

I hope to be there, so if I can work out who you are, I'll cheer for you!

[Small]

no no no...well my parents support me - my dad trained with bodybuilders and powerlifters for 40 years - was chaz ray and clive green's training partners. hes in the know...its how i got the idea to compete.

but i think they have trouble because it gets so full on - the "balance" between life and competeing doesn't exist in the last two weeks. i know after comp they'll be all goodies, its just tough on us all the last intense 2weeks.

hopefully with nationals being so far off, they Will come round by Oct 18th (otherwise i'll be flying off to welly secretly on friday nite hehehehe...)

Only one week to go!! It's been fun reading your (food) journal lol hope your olds come around to this whole competing thing, it's one less hassle when you've got support at home. Don't know how you've managed to balance school, exams, work, gym, diet, cardio, netball etc etc, you deserve a big fat bag of peanut butter m&m's :pfft:

hahaha food journal.

tbh i forget everione else barr poosNwees, BG and flames are reading my journel as they are my consumptioncompanions :pfft:

..evrione else must think im nuts :oops:

but yeah cant wait for that big bag of M&MS 2000+cals in one bag (more than two days total calories atm!) il make myself sick in no time!!

:grin:

Saturday June 21 (This time NEXT WEEK!)

Exercise:

AM: 40min cardio (walk)

PM: 20min cardio (walk-got too dark to be out stomping the streets safely)

Diet:

955AM 2xfatburners

11AM 1/3cup oats, 1scoop pp

12PM 2xfatburners

110PM 100G chicken, 200G brocolli

330PM 80G chicken

630PM 150G chicken, 200G brocolli

9PM 100G chicken

got my bikini bit from my mate today, shes planning on doing the comp to (but halfheartdly she said, jus to qualify for Nats). it was tough sitting there as she ate her 150G chicken, 3xrice cakes + TBS of eta peanut butter (:cry:) ...damn u ectomorphs!!!