Smalls Road To Recovery

[poos_n_wees]

...i wrote out a list of the food i want after comp...

List please. Small... You know these things are important to me.

[Flamer]

lol - I can't believe your counting the days!!! I'm sticking to 7 and half weeks!

Poose - don't start the food thing. I WANT P. BUTTER!! :evil:

[biggurl27]

I have just started a new diet today with P Butter woo hoo

[Small]

I have just started a new diet today with P Butter woo hoo

yeah u luki bugger :evil: haha i jus saw that! pb on vogels...but my tablespoons of signature range pb r the average persons 4 tablespoons :pfft: so its all or nothing for me...{so nothing}

lol - I can't believe your counting the days!!! I'm sticking to 7 and half weeks!

Poose - don't start the food thing. I WANT P. BUTTER!! :evil:

7&1/2weeks?! wat! i thought 8 and 1 day...ohgosh!

f pb haha give me well all the foodz on my list :grin:

List please. Small... You know these things are important to me.

:oops:

how culd i sae no 2 u :pfft: sisterly love

itl appear soon enough !

Just remember the one rule of post-comp food - never eat more than you weigh!

...that rules stinks!

:shifty:

[Small]

Friday May 2nd

Exercise: None

Diet:

745AM 1/2cup oats, 1 scoop pp

1230PM 1 can tuna, 2 packs mini rice cake wheels

330PM 100G chicken, 1 pack mini rice cake wheels

630PM 200G carrot, 150G chicken

930PM 1 pshake

is it gettin frikn cold or iz it jus me ?

cant sleep at nite lately, n dusnt help lying ther freezing !!

no exercise either..jus a lazy ass

[teamfatboy]

Friday May 2nd

is it gettin frikn cold or iz it jus me ?

cant sleep at nite lately, n dusnt help lying ther freezing !!

no exercise either..jus a lazy ass

Yeah it's damn cold - and wet! With no carbs the cold gets right into th bones...remind me again why the AKL comp is mid-Winter???

Sumpn to be said for the Wellie comp being in April! :nod:

[biggurl27]

Holly shit is it cold or what!? Not enoying it at all. Is it your rest day today babe?

[Small]

let me know how the protein tastes iv heard good things but yet to try it!

wel i finished the maxxwhey a while back. its pretty nice - a very nice drinking protien (w water), didnt favour it so much in my oats. id been using pharamsports pp for ages b4 it, and think thats wayy nicer in oats, but not gud as a drink.

have balance wpi/wpc blend whey in choc for post wo shake as it is 114cals, 23.4g pro {doesn't taste as good, but good stats}

also have optimum nutrition 100% whey in double choc for oats and other meals/shakes it is 120cals, 24g protein {tastes similar to Maxx but not extremely chocolatey}

personally i wont buy maxx whey again; stats for a 34g scoop is 24g protien, 5g carbs and 2g fat (by memory)

Yeah it's damn cold - and wet! With no carbs the cold gets right into th bones...remind me again why the AKL comp is mid-Winter???

Sumpn to be said for the Wellie comp being in April! :nod:

i know i think that too! i diet hardkore in winter, get skinny and then in summer when its tyme to show it off i have already let go :pfft: wat can i sae. chocky icecream mmmmmm

Holly shit is it cold or what!? Not enoying it at all. Is it your rest day today babe?

narr its not suposed to be but work n then got a bit bizzay, and didnt feel like going to gym. no problem tho, jus do my arm w.o tomoro morning w some cardio after it, then got netball game @ 2pm so more cardio then !

[biggurl27]

Good stuff, just being nosey Brrrrrrrr I am wearing a hat and spencer haha

[Small]

wat iz a spencer ?? haha

[biggurl27]

Its like a old nanna singlet, they are well sexy!! haha

[Small]

oh! rite-o i was thinking mre of the Carlos :wink:

[poos_n_wees]

is it gettin frikn cold or iz it jus me ?

cant sleep at nite lately, n dusnt help lying ther freezing !!

no exercise either..jus a lazy ass

YESSSS its fricken cold :evil: And who cares about exercise.. its overrated lol.

Stupid dumb ugly winter.

[Small]

And who cares about exercise.. its overrated lol.

woah, lets not get crazy

Saturday May 3

Exericse:

AM: Arms Wo

-b/b curls 17.5kg 10 8 8 8

-db curls 8kg 10 10 10 10

-cable straitbar pull up 20kgs 10 10 10 10

-cable ropepdown 20kgs 10 10 10 10

-db skullcrush 8kgs 3*frick my tris hurt soo bad so went to 7kg; 6 8 8

S/S db o'head press 17.5kg 4, 6, 6 last set couldnt get it up over my head :oops:

-dips bw on bench 25 25 25

-isolated bicurl mach 18kgs 10 8 8

30mins cardio (bike, lvl 7, 180cals)

PM: 40min cardio (netball game + 1 hour warm up)

Diet:

915AM 1/2cup oats, 1 scoop pp

1130AM 1 pshake

12PM 100g kumara

325PM 100G chicken, i pack mini wheels rice cakes

615PM 150G chicken, 200g vege

9PM 1 pshake

jus got back from the gym a wee while a go, gosh it was shit haha owel.

mite do another walk tonite b4 babysitting, but mite not too.

[biggurl27]

Nice weights and cardio. You have a full on day when you do your netball aye, I didn't do any cardio today will go hard this week. Shit 25 x 3 dips after all that, I do 15 and nearly full of the bench haha Mind you I am a heavy pork chop :pfft:

[Small]

haha thanks! fall off the bench havent done that yet..but watch this space!

omgosh netball was INTENSE today, first game of round 1, we won 27-15 but was a struggle in the beginning. wats more theres 11 ppl in my team..and only ONE centre (..me)... :? tireing!

dont think il go 4 a walk tonite, jus guna watch tv 4 a bit. but gota stop watching food t.v :pfft:

o and also i keep havin whaked out dreams; last nite i hada dream i cheated on diet with a big bowl of monkey business icecream and chocolate hardening sauce. i woke up feeling so So bad haha mental

[biggurl27]

haha crazy!

[poos_n_wees]

o and also i keep havin whaked out dreams; last nite i hada dream i cheated on diet with a big bowl of monkey business icecream and chocolate hardening sauce. i woke up feeling so So bad haha mental

Maybe you can see into the future?

Congrats on the netball win! You fit guy

[Small]

shush poos dont say that!!!

..i have those exact two things in the pantry&freezer atm

..your only encouraging me

[poos_n_wees]

I keed, I keed

You're doing extremely well with the diet and cardioes wimmenz. Keep it up! :nod:

[Small]

well now the real test starts. back into real life tomoro wit skool

7weeks and 6days.. (55 days)

Sunday May 4th

Exercise: None (unless u count watching superbad on dvd in my bed exercise )

Diet:

1030AM 1/2cup oats, 1 scoop pp

1PM 100G chicken, 100g kumara

330PM 90G chicken, 1 pack miniwheels rice cakes

620PM 150G chicken, 200G brocolli

9PM 1 pshake

[poos_n_wees]

:pfft: Superbad's a crackup. School tomorrowwww... But should be good to get back into your "normal" routine again huh?

And are you gonna do the NZBB challenge wimmenz? :grin:

[biggurl27]

Haha crack up super bad! School?

[Small]

:pfft: Superbad's a crackup. School tomorrowwww... But should be good to get back into your "normal" routine again huh?

And are you gonna do the NZBB challenge wimmenz? :grin:

haha it was so not wat i was expecting...not that i didnt like it, twas funny, but uno how he's called mc lovin? i was expecting something more to to with mcdonalds or :oops: supersize me haha...must b the diet ! honest.

eh routine aye...620am cardio in the pouring rain ? o wonderful!!

yeah yeah i was thinking bout it, i shuld talk piks now huh becoz even thou they are due in 2 weeks, il (hopefuly) probably look worse now (ala more of an improvement !)

Haha crack up super bad! School?

yes school...the education providing insitutions which the majority of youth in newzealand attend for 40weeks of the year

[biggurl27]

haha OK someone has put their smarty pants on this morning haven't they? So you a school teacher then