Mike-311. Continuing the fight against Gravity

[mike-311]

LEGS

Squat 5x5 60/70/25/80/80kg

CHEST

Bench BB 5x5 60/70/80/90/90kg

DB 5x5 20/25/25/30/20kg

incline DB 1x12 25kg

BACK

Barbell Row 5x5 60/70/80/80/80kg

ARMS

Alt DB curls 5x5 13.5/15/17.5/20/20

May eventually end up replacing Barbell bench for Dumbbell bench

Still concerntrating too much on chest and not enough on legs

Road the push bike to gym.

[mike-311]

http://www.geocities.com/elitemadcow1/5 ... ar_5x5.htm

Hit my tris

[mike-311]

Shoulders

Incline Bench till failure 80/80/70/70/60/60/60kg

Smith Shoulder press seated 60/60/70/70/70kg

Standing military press 40/40/40/45/45/45kg

BACK

Deadlift 80/90/100/110/110kg

Lat pulldwn (wide grip) till failure 150/150/150/165/165kg

Was supposed to do legs but they still hurting from the 25/2/08 work out

[mike-311]

LEGS

Squat 4x5 60/70/75/80

85 x 3

80 x 8

CHEST

Bench 4x5 60/70/80/90

95 x 3

80 x 8

DB Bench 30 x 10

25 x 12

25 x 12

Push ups

BACK

Barbell Row 4x5 60/70/80/80

85 x 3

80 x 8

Is really hard to walk away and not do anymore, it feels really strange doing 3 compound movements in one hour long session.

But I have managed to break my bench plateau of 80kg is now a good 95kg exactly my body weight.