my pics @ 20 sep '04

[jono]

heres a link

:grin:

[Pseudonym]

Looking good, jono!

Pretty thick in the chest and lats. You're right - the arms are lagging a wee bit, but it's not too bad. Just hit 'em hard... What does your workout split look like atm?

(Oh, and congratulations on taking such good photos... it took me a while before I even realised I was actually looking at a reflection and not the real thing! )

[jono]

Looking good, jono!

Pretty thick in the chest and lats. You're right - the arms are lagging a wee bit, but it's not too bad. Just hit 'em hard... What does your workout split look like atm?

(Oh, and congratulations on taking such good photos... it took me a while before I even realised I was actually looking at a reflection and not the real thing! )

haha thx . it took a while to learn to take good pics of myself.

by the way there are no leg pics there cos i just trained em and they hurt too much to flex ha. heres a link to my legs last month.

http://www.fortifiediron.net/invision/index.php?showtopic=15230

atm im doing

monday legs

tues chest/bis

weds calf/forearms

thurs off

fri back

sat shoulders/tris

sun off

im planning to bulk till at least the end of the year. then see where im at.

[Pseudonym]

I had a look at some of your older pics, Jono. Huge improvement! And over a fairly short time, too... :shock:

That looks like a pretty good split for you, since it's hitting arms twice a week. Another similar split I found worked really well (I had/have the same problem as you) was

Mon: Bis/Tris

Tues: Delts/Abs/Lower back

Wed off

Thurs: Chest/Tris

Fri: Back/Bis

Sat: Legs

Sun off

[jono]

I had a look at some of your older pics, Jono. Huge improvement! And over a fairly short time, too... :shock:

That looks like a pretty good split for you, since it's hitting arms twice a week. Another similar split I found worked really well (I had/have the same problem as you) was

Mon: Bis/Tris

Tues: Delts/Abs/Lower back

Wed off

Thurs: Chest/Tris

Fri: Back/Bis

Sat: Legs

Sun off

thx for the comments.

i still have a long way to go!

my current plit is working well for me atm, but ill keep urs in mind.

[Kalven]

heres a link

http://www.fortifiediron.net/invision/index.php?showtopic=16236

Keep the hardwork jono... Looking really good! :nod:

[jono]

heres a link

http://www.fortifiediron.net/invision/index.php?showtopic=16236

Keep the hardwork jono... Looking really good! :nod:

thanks , ill be posting new pics in a few weeks or so

[samoht]

try hard bro dont give up its all there, when you dont feel like training then thats the time to get big, think big and train hard bro.