Your #1 supplement?

[kiwiguy2008]

Hay Guys

Just wondering what is the one supplement that u just CANT go without? The one product that you just HAVE TO have, whether it be daily, or weekly,... what is it?

Depending on what everyone says, would be interesting to see if theres a common supplement between everyone.

Cheers

Ace

[AgentOrange]

whey

[2guns]

likewise, whey

[IronGame]

Whey, and to a lesser extent fish oil

[diamond]

whey and hmb

[ngapuhi strong]

pussy :pfft: :pfft: :pfft: makes you train harder

[ngapuhi strong]

sorry that was in bad taste and didnt add to conversation :oops:

[Manu]

Definitely Whey protein powder with my next being joint food (glucosamine/condroitin)

[AgentOrange]

pussy :pfft: :pfft: :pfft: makes you train harder

really?? when do you reccomend eating it? post or pre training??

is this a good source of omega 3's like a certain oil?

facinating...

[AK]

pussy :pfft: :pfft: :pfft: makes you train harder

really?? when do you reccomend eating it? post or pre training??

is this a good source of omega 3's like a certain oil?

facinating...

You need to have some before EVERY workout to give you that wired up, pumped feeling :pfft: and than quite a bit more after workout, to help you to reach a more relaxed state of mind for outstanding sleep quality IMHO :pfft:

My supplement would be a good quality Protein mixure of whey and casein preferably... also have some fish oil once in a while....

[Deburgh]

Yep whey..optimum nutrition whey for me...followed by creatine cycles

[teamfatboy]

I reckon whey's food, and my #1 supplement would be creatine.

[2guns]

pussy makes you train harder

how much?

and where do u buy it from?

[SoaringSwine]

You can get it for free from here

[AgentOrange]

You can get it for free from here

nah mate they ask for a compulsary donation now... went got one for the missus as 2 pussys is better than one.. however still had to pay for pussy.. and it drops hair everywhere and smells fishy after dinner.

[INSPECTOR64]

WHEY

[deegee]

would have to be whey, the next would probably be energy boosters like amp etc though I dont really use them much anymore

[diamond]

if someone did a survey of 1000 bodybuilders i'm sure it would easily be whey and then creatine.

I'd say every serious trainer has used or still uses them both on a regular basis. Either whey and creatine or whey and gear :pfft:

[deegee]

I gave up the creatine a couple of years ago.

[diamond]

why did you give it up?

[deegee]

I just didn't appear to get the results that others did, so I stopped wasting money. Maybe it was just me or the doses I was taking weren't correct for my weight but I did some experimenttion and still did not get the results. I do respond well to other supplements so no loss.

[IronGame]

I just didn't appear to get the results that others did, so I stopped wasting money. Maybe it was just me or the doses I was taking weren't correct for my weight but I did some experimenttion and still did not get the results. I do respond well to other supplements so no loss.

Me to, I used it a couple of times years ago with no difference so don't see the point on wasting my money on it. Does work for some though, no question about it.

[kiwiguy2008]

WOW

Awesome feedback peeps, gracias.

Obviously the winner so far is Whey... by far.

Glad to see sum special supplements reccomended by ngapuhistrong, lol, cheers bro, haha. Good stuff.

[2guns]

You can get it for free from here

are u korean? do u like to eat that?

[poos_n_wees]

Whey, and to a lesser extent fish oil

:ditto:

Ppl say you shouldn't notice much of a difference when taking fish oils, but I did :nod: