Target - Wellington...

[AgentOrange]

2guns whats your new job?? topless waiter at hens dos?

:pfft:

[MasterTel]

2guns whats your new job?? topless waiter at hens dos?

Yeah - they pay him a mint to keep his trousers on! :pfft:

[ED_AISH]

Yeah - they pay him a mint to keep his trousers on!

:pfft:

2guns will get very rich very fast....

Thanks everyone for your input.

Will now start 1hour cardio pre-breakfast 5 days a week with another min 1 hour post workout - each evening.

(get some ephedrine tabs if u can, that wont show up in yr test if u just stop taking it a while b4 the show that will help u lots)

It is not my thing to delve into the area of borderline or banned stuff so will give that a miss. (that is just me no judgement on anyone else)

I am using Horleys Ripped factor Capsules pre morning cardio and pre weight training. - Have been recommended Animal-Cuts has anyone used them - I assume there is nothing dodgy in them?

I am currently just under 11% on the caliper tests at 92.2KG so

lean body mass is about 82 so if I don't loose too much muscle and can get to 83kg I should be right on track. ?

[Andrew]

Quote:

I'm not 100% certain but I am fairly sure that any competitor can choose to compete as an Open competitor if they want to.

this is true

100% true :nod:

[2guns]

It is not my thing to delve into the area of borderline or banned stuff so will give that a miss. (that is just me no judgement on anyone else)

sweet as mate, just a suggestion that could help u

[2guns]

2guns whats your new job?? topless waiter at hens dos?

yeah mate! BIG PIMPIN!!

[diamond]

keep it up ed. you are looking good, just dig your toes in with that cardio and you will be fine.

I'm down from 82 kg to about 76 kg so i'm sure i will be able to get under 70kg fairly easily.

Do you still hope to get under 80?

[Cronus]

What is your off season back routine?

[ED_AISH]

What is your off season back routine?

I do back 2 X per week normal with chest ie. Monday Chest then Back Thursday Back then Chest.

Wide grip chins 3 sets

Seated cable or bent BB rows 3 sets

wide grip pull downs 3 sets

Straight arm push downs 3 sets

and for one of my back workouts each week I normally do 3 sets Deadlifts.

[SamWelly]

Hey bro, thought I recognised you. I was training last night at LM. Tall guy with half sleeve on right arm. I was doing some Skull Crushers and flat bench... Good to see your in there training hard.

[ED_AISH]

Hey bro, thought I recognised you. I was training last night at LM. Tall guy with half sleeve on right arm. I was doing some Skull Crushers and flat bench... Good to see your in there training hard.

Wasn't me... I am in Taranaki... I must have a lookalike :shifty:

How is that 2 ginga body builders that look like me...

[SamWelly]

Haha, just checked the pics again. Yet pretty much spot on. Was having photos taken at the gym as well

Same height, similar size (Although he does look to be around 12-15% BF) same hair cut and all... Maybe you will see each other at the Welly comp?