AO's mission to lean out

[poos_n_wees]

Just complete Upper body workout

even with reduced cals i seem to be gaining size and loosing fat at the same time, could be just an illusion with the fat starting to disperse but my weight has steadly increased..

anyone wanna shed any light on why this might be happening?? kind of expected to be droping overall weight.

This is a good thing! Don't worry about the scale weight if your measurements are dropping. If your measurements are increasing though, you could try reducing cals another 10% or so to see what happens..

[teamfatboy]

Just complete Upper body workout

even with reduced cals i seem to be gaining size and loosing fat at the same time, could be just an illusion with the fat starting to disperse but my weight has steadly increased..

anyone wanna shed any light on why this might be happening?? kind of expected to be droping overall weight.

This is a good thing! Don't worry about the scale weight if your measurements are dropping. If your measurements are increasing though, you could try reducing cals another 10% or so to see what happens..

Yep, what P&W said...get a tape measure and start logging girths. FWIW, my own experience is that I coulda swore I was putting on size, but in fact I was getting leaner. Guns looked bigger but taped smaller... and don't forget muscle is heavier than fat....thank goodness :nod:

[2guns]

FWIW

lol wats this mean?

[Marcus]

For what it's worth.

[2guns]

ah interesting