analyse this...upper body :)

[spartacus]

hi guys

I train since 19 months,use only free weights,stick with the basics: squat,bench,dead lift...and,of course,everything else that doesn't require machines...no special diet,I just take care a li'l with what I eat and have 1 or 2 protein shakes/day...no roids.

I would apreciate any comment/suggestion/advice...do I miss any lack in muscle development due 2 not using machines?

thx!

[jono]

looking good man .. back double bi looks solid

[Growth]

I dont really see any particular weakness's, possible abs could have more development seing as how you look to have fairly low BF.

Other than that id say just keep putting on mass, your doing great.

[frogie2001]

back looks good bro, nice taper. what are the legs like/calves. how heavy are you?

you must be a good solid trainer, what are you squatting, pressing etc.

cheers,

F

[Cornfed]

do I miss any lack in muscle development due 2 not using machines?

Perhaps using the various back machines would thicken your lats and back, which seem to be lagging just a bit. Otherwise, looking good.

[deegee]

looks good overall back thickness will come with time some machines are better at hitting these muscles though.

[tallulahangie]

:shock:

From a woman's point of view - YUM! :oops:

A very nice "Men's Health" magazine body...

Maybe you should visit New Zealand.... :grin:

[spartacus]

growth, u rite...i don't really train the abs...I 'll go more seriously 4 them.

frogie2001,I'm not yet ready 2 show my legs :oops: but I will.

my records: squat-2 x 150kg , bench-2 x 110kg , dead lift-4 x 150kg

cornfeld,deegee,I need a bigger flat in order to have enough space 4 a machine too,which i guess I need...well,maybe later...

thx everyone!

[Pseudonym]

Very nice... Only comment I'd have that hasn't already been made is possibly delts could come up a bit more - and that's only because your traps are well-developed and just starting to overpower them a bit.

Otherwise excellent stuff!

[spartacus]

:shock:

From a woman's point of view - YUM! :oops:

A very nice "Men's Health" magazine body...

Maybe you should visit New Zealand.... :grin:

thx tallulahangie! hehehe...

i was actually to come in kiwiland...I had a gf from dunedin (here,in switzerland)...but,u know,shit happens... :?

[spartacus]

...possibly delts could come up a bit more - and that's only because your traps are well-developed and just starting to overpower them a bit.

damn right,dude! I also find my delts pretty shity,especially the front delts...

I NEVER train my traps and always try 2 isolate as much as possible the delts,though...

some advices would b really welcome!

[Growth]

Wow you have impressive traps for someone that never trains them, imagine how they would look if you did train them.

[spartacus]

i would have no more neck...i would look like a children eater bad ass rugby player! :evil:

ka mate,ka mate,ka ora,ka ora....!!!!!!!! :x

[bleat]

i would have no more neck...i would look like a children eater bad ass rugby player! :evil:

ka mate,ka mate,ka ora,ka ora....!!!!!!!! :x

haha!

Looking good man, what's your weight and height?

[spartacus]

thx!

175 cm,75 kg

[deegee]

would have picked you as taller from the pics, just goes to show i suppose

[spartacus]

would have picked you as taller from the pics, just goes to show i suppose

sorry,me petite...

[carma]

Very nice i must say.

[Pseudonym]

would have picked you as taller from the pics, just goes to show i suppose

sorry,me petite...

It's a very good height if you ever want to enter a competition...