My New journal to Gain MASS!!!!

[james123]

I dont have a spotter so im afraid to go much heavier in case i cant get it off myself lol but so far this workout is working definitly improving each session. Yes it is also time to get another couple of 20kg plates for my deadlift mike if thats what your implying, i was also having trouble with my grip when i got over 80kg so might need to get some straps.

[james123]

April 1st

Wide Grip Pull ups

1x10

1x10

1x8

Barbell Curls

5x30kg

5x30kg

5x25kg

Bent over rows

10x35kg

10x35kg

10x47.5kg

Concentration curls

8x13.5kg

8x13.5kg

8x13.5kg

Crunches

1x20

1x20

1x20

[james123]

April 3rd

Military Press

8x32.5kg

8x32.5kg

5x32.5kg

4x32.5kg

Arnold Press

5x13.5kg

5x13.5kg

4x13.5kg

Up Right Rows

10x30kg

10x30kg

9x30kg

Front Raise

10x13.5kg

10x13.5kg

10x13.5kg

Shrugs

10x18.5kg

10x18.5kg

Abs

1x30

1x30

1x30

Had a play round tonight with my 1 rep maxs as i was feeling quite strong

I hit a 1x77.5kg Bench and a 21kg Concentration Curl so was extremely stoked with that have exceeded my expectations.

[teamfatboy]

April 3rd

Had a play round tonight with my 1 rep maxs as i was feeling quite strong

I hit a 1x77.5kg Bench and a 21kg Concentration Curl so was extremely stoked with that have exceeded my expectations.

Outstanding - those are great numbers, well done :clap:

[james123]

Outstanding - those are great numbers, well done

Thanks man

[Luigi]

yea well done..... though u dont seem to have recorded it in your journal :?

[james123]

I didnt record it cause it was only 2 sets of 1 didnt seem like it would make me grow

[Luigi]

I didnt record it cause it was only 2 sets of 1 didnt seem like it would make me grow

every bit you do makes you grow.... plus how are we spose to keep tabs on ya progress