GIRLS how much do you lift?

[tiny]

^^What he said.

[kittykat]

i have only just started lifting weights...so they are um very um sad...

im 160cm and 52kg

um not really doing normal squats amd doing sumo squats...35kg (15 reps, 3sets)

same for deadlifts

dont do leg press

curl:5kg each arm (15reps, 3 sets) :oops:

same as curls.

not very immpressive but im working hard to get better

[Beef]

i have only just started lifting weights...so they are um very um sad...

im 160cm and 52kg

um not really doing normal squats amd doing sumo squats...35kg (15 reps, 3sets)

same for deadlifts

dont do leg press

curl:5kg each arm (15reps, 3 sets) :oops:

same as curls.

not very immpressive but im working hard to get better

Lol i thought you were TFB for a minute. same avatar. i was thinking shiiit what went wrong!

[kittykat]

wow shut down...

owell i changed my pic now..

[VampireChick]

Today was AWESOME, I did Legpress!

8 x 260kg

8 x 260kg

8 x 280kg

and then 8 x 300kg

:wink:

Wow...that's all I can say. Truly amazing. I think the most I've ever busted out on leg press was 120k x 8 last year. Pitiful compared to your effort!

[Chillicat]

Today was AWESOME, I did Legpress!

8 x 260kg

8 x 260kg

8 x 280kg

and then 8 x 300kg

:wink:

Wow...that's all I can say. Truly amazing. I think the most I've ever busted out on leg press was 120k x 8 last year. Pitiful compared to your effort!

I know what you mean! It's amazing seeing the weights some girls can manage - makes me think I'm going to be a beginner forever, I'm so far behind them all :oops:

[EMC]

first time seeing this thread, these girls are strong as hell :nod:

[cantygirl]

Im rather impressed with my barbell squats atm, pushing it up to 75kg 3x12, and I weigh 59kg.

[Chillicat]

Im rather impressed with my barbell squats atm, pushing it up to 75kg 3x12, and I weigh 59kg.

Nice work! I'm impressed with that too!

[Jigga]

Depends on how heavy the girls are?

[Cbear]

Wow...

Shit I've got a long way to go! :roll:

[Monarchking]

impressed :clap:

[cantygirl]

Strong as all hell at the moment, just back to normalish eating after bodybuilding, did my best ever squats 5X12 last round did 10 reps at 95kg, its amazing how good it feels to have a few more carbs on board

[VampireChick]

Strong as all hell at the moment, just back to normalish eating after bodybuilding, did my best ever squats 5X12 last round did 10 reps at 95kg, its amazing how good it feels to have a few more carbs on board

Nice!

[Lazarus]

impressed :clap:

That makes two of us! awesome stuff ladies! :clap:

[Beef]

damn there are some ladies on here that'd put me to shame :oops:

[morattigirl]

damn there are some ladies on here that'd put me to shame :oops:

I reckon, I thought I was doing not too bad at my weights until I read some of these stats :oops:

[Beef]

Squat - max 135kg for 5 with wraps 2 sets

Leg Press - max 500kgs with wraps for 10 full presses not half arsed partials

Deadlift - 160kg for 4 with belt (just wanted to see how much I could lift)

Bodyweight 69kg Height 5.2 - shortarse. Hee

:

:shock: :shock: :shock:

[Daz69]

...I been training with a woman that competes as Figure Class since the beginning of the year.... I've trained with women Physique Class competitors & weightlifter/powerlifters before so don't get me wrong, I have no issues training with women,..but "FIGURE CLASS"!!!..bunch of barbies!!...I had my doubts as to how this was all going to work out...

After a few tweaks to training routines I have to admit she does very well with regards all aspects of training...good form, intensity, consistancey, tenacity, punctuality and definitely no BS excuses....

Age: :wink:

Weight: very low 50's when competing & not so low 50's when not..

Training weights as extracted from our existing routines....

BB Bench Press: 60kg (5-6 reps, bar within 1cm of touching chest)

DB Bench Press: 22.5kg (6-8 reps, edge of plates barely touching outer chest)

BB Curls: 20kg (5-6 reps)

BB Squats: 60kg (6-8reps, thighs well below parallel, butt almost touching calves)

45 deg Leg Press: 200kg (6-8 reps, calf presses using same weight)

Wide Pulldowns (to front): 60kg (5-6 reps)

Wide Pulldowns (to behind head): 48kg (5-6 reps)

DB Side Raises: 9kg (8-10 reps)

DB Seated Presses: 20kg (5-6 reps)

Hi Ladies............

I'm looking for some advice here... I Wonder if anyone could help..!!!

My girlfriend is an Ex Great Britain swimming & rugby international...

So is no stranger to competetive sport at a high level...

She has recently started seriously working out in the local gym, and would like to try Figure....

I have no idea what this entails & how to prepare for competition...

Could anyone offer advice &/or suggest a website or two to give her a descent knowledge base upon which to work from...

Thanks.....

PS: Her weight is 60kgs

Bench press: 52.5kgs x 2

Squats: still gettin there

Leg press: 250kgs x 5

Dead Lift: 100kgs x 6 (first time on D/L)

d/b press 15kgs x 10

d/b curls: 12.5kgs x 10

[ANGELBRAND]

damn i scared of some of you girls!

im 75kg 178cm 5'10 and my chest press (theres no bench at my gym cant wait to get a new membership!) is is 30kg and d/b is 4!!

i am little overwhelmd at your lifts being a complete noob and have only just started gaining, i am a long way away!! awesome to see ya showing the bos up though! =P

[ChickieNZ]

all of these stats are awesome!

some of those leg presses and dead lifts are insane amounts.

I have only been doing this for about 6 weeks, and am stoked at being able to leg press 115 kgs 3 sets of 10