Trying to gain mass

[Big_J]

not dead.. just lazy

Saturday 26th - Shoulders

i dont actually remeber what i did but it was pretty half arse.. only did 2 sets of everything instead of 3 cause i didnt really wana train

[2guns]

i dont actually remeber what i did but it was pretty half arse

were u shit-faced?

[Big_J]

were u shit-faced?

No, Idiot. :pfft:

Tuesday 29th - Arms

Seated Db curls - 20kgs x 12, 22.5kgs x 8, 22.5kgs x 8

Close grip bench press - 60kgs x 20, 80kgs x 10, 80kgs x 10

Hammer curls - 17.5kgs x 12, 20kgs x 12, 20kgs x 10

Overhead tricep extensions - 35kgs x 12, 40kgs x 10, 40kgs x 10

Concentration curls - 10kgs x 12, 12kgs x 12, 12kgs x 8

Tricep pulldowns - 66kgs x 15, 66kgs x 15

Decent workout, bit short cause i had to leave by 12.50, but only by a few extra sets