New Workout!

[arms]

Can anyone give some real good training routines. I'm waiting for some supplements to arrive and i want to go hard and grow.Any advice would be great.

[bleat]

Drop the mentality that you have to wait for supplements to arrive to go hard and grow, just go! Just eat big(smartly) and lift heavy.

As for routines, have a look in the journals section for what the rest of us are doing, compile your own, and ask for opinions.

gl

[jono]

Drop the mentality that you have to wait for supplements to arrive to go hard and grow, just go! Just eat big(smartly) and lift heavy.

As for routines, have a look in the journals section for what the rest of us are doing, compile your own, and ask for opinions.

gl

i agree.. do some research and make your own routine. everyone expects to be spoonfed like a little baby.

plus what works for one may not work for another.