My Log: The Journey to 85Kg

[Pseudonym]

Boo! Hiss! Metric systems all the way, man!

I mean really, the metric system is a thing of beauty. One litre of water = one kilo = 1000 cubic centimeters. Now tell me that's not a well-designed scale of measure!

[Simo]

I agree, :grin:

metric is the sh*t, especially with water and volumes.

BTW 132.5 is about 292 pounds, maybe getting to 300 would be good, mmm 136.5 (ish). Muhahaha

[sponge]

310lbs :grin:

because EVERYONE knows that 310lbs = 3 plates per side

[Simo]

Todays Workout

DB Incline Press

25.5 x 8

25.5 x 8

Peck Fly Machine

51 x 8

57 x 8

63 x 8

Shoulder Press (Smith)

40 x 10

50 x 7

50 x 8

50 x 8

DB Super Set (front, side laterals, rear)

6 x 10

8.5 x 10

Was damn wet today, was hard to train in wet shoes, dam weather, i havent done chest in a while so that was quite taxing. Still felt solid.

[Growth]

Solid looking workout

[deegee]

good workout, raining here all day too

[jono]

nice work. why you take a break ?

[Simo]

um well i been busy with other things, and was training a bit for my half marathon, but back into it now, got exams soon tho, but hopefully il get plenty of workouts in, i suppose you have exams soon too jono...

[jono]

um well i been busy with other things, and was training a bit for my half marathon, but back into it now, got exams soon tho, but hopefully il get plenty of workouts in, i suppose you have exams soon too jono...

i got exams at the end of the month. also i had one yesterday.. :grin: it was easy.

[Simo]

Thursdays Workout

Deadlefts

60 x 8

80 x 8

100 x 8

Thats all. Had a change of plans and had to leave.

Had more technical difficulties and havent been on for a while, i see everyone is going well.

Saturdays Workout

Squats

60 x 8

80 x 8

90 x 6

EZ Bar Preacher

10 x 12

30 x 8

30 x 8

30 x 8

DB Preacher

10 x 10

11.5 x 8

13 x 8

Tricep Pushdown

24 x 10

33 x 8

DB Hammers

13.5 x 8

Juat a bit of a mix day this one, did have alot of time (as usual).

Started a creatine cycle, so il see how that goes, on the second day of loading today (monday), drinking 3l water, need more maybe

[jono]

Thursdays Workout

Deadlefts

60 x 8

80 x 8

100 x 8

Thats all. Had a change of plans and had to leave.

Had more technical difficulties and havent been on for a while, i see everyone is going well.

Saturdays Workout

Squats

60 x 8

80 x 8

90 x 6

EZ Bar Preacher

10 x 12

30 x 8

30 x 8

30 x 8

DB Preacher

10 x 10

11.5 x 8

13 x 8

Tricep Pushdown

24 x 10

33 x 8

DB Hammers

13.5 x 8

Juat a bit of a mix day this one, did have alot of time (as usual).

Started a creatine cycle, so il see how that goes, on the second day of loading today (monday), drinking 3l water, need more maybe

squats looking good. really up that water, 3l is nothing

[sponge]

not very much for triceps man :shock:

[Growth]

Keep getting that water up mate, especially since you are taking creatine now.

What sort of creatine is it?

[jono]

a good way to increase water is carry drink bottle at all times. heres mine.. it holds 4L. i get throught that in just over 1 hr i would say...

[deegee]

How many of those are you knocking off in a day? Is that the ne digi camera you used ?

[Varven]

Yeah go hard with the water dude... youll love the toilet breaks to hehe..

oh btw... if you dont have time for a huge workout.. stick with more basic movements for the triceps, eg: weighted dips, close grip bench press (This is king), ezbar skull crushers, behind the head seated db extensions.

[sponge]

Yeah go hard with the water dude... youll love the toilet breaks to hehe..

oh btw... if you dont have time for a huge workout.. stick with more basic movements for the triceps, eg: weighted dips, close grip bench press (This is king), ezbar skull crushers, behind the head seated db extensions.

bump to this.. i used to train triceps like that - with not much attention and a lot of pushdowns. to this day they are my weakest bodypart i regret not doing them properly for so long.

[jono]

How many of those are you knocking off in a day? Is that the ne digi camera you used ?

i used my old shit one i have to plug in.

in a day .. i would say just guessing...~8

[deegee]

How many of those are you knocking off in a day? Is that the ne digi camera you used ?

i used my old shit one i have to plug in.

in a day .. i would say just guessing...~8

8 of those 4litre containers?

[jono]

How many of those are you knocking off in a day? Is that the ne digi camera you used ?

i used my old shit one i have to plug in.

in a day .. i would say just guessing...~8

8 of those 4litre containers?

yep.

start drinking at 8am stop at 10pm

[Simo]

Dude 8 x 4lites = 32Litres = Freak :grin:

Damn, il try get to five litres

Sponge, didnt do much tricep, as it was more of a bicep day.

[Growth]

Mate are you sure you should be drinking that much, might lead to an electrolyte imbalance or similar.

[sponge]

Mate are you sure you should be drinking that much, might lead to an electrolyte imbalance or similar.

"might"? i'd go to the dr if i were you.

[Simo]

BTW Growth im using Balance 100% Creatine Mono

[Simo]

BTW Growth im using Balance 100% Creatine Mono