the build your salad thread

[mclovin]

Thought this might be a good idea for a thread to share ideas for salads.

Spinach base

Red onions

Sun Dried Tomatoes

Grilled Turkey

Egg Whites

Crumbled Bleu cheese

Mushrooms

Walnuts

Lite Cranberry walnut dressing

Lite Balsamic Vinagrette

Lite fat free ranch

(all together in the same salad)

[blairandkelly]

green base rocket, mixed mesculin etc ,

cherry toms halved , grilled bacon coarsly chopped , crutons (little cubes fresh bread fried in a little rice bran oil,) finely sliced red onion ,1 avocado chopped in chunks , feta crumbled through , dressing ,juice of 1 lemon , olive oil, a little seseme oil

[Stef]

mescalin base

black olives

pine nuts

shredded roast chicken

egg whites

carrot sticks

tomatoes

avocado

mango

French Dressing

[blairandkelly]

sounds mighty tasty stef

[Sheta]

Cold, Blanched fresh beans, tossed through garlic & sesame seeds

Mixed salad greens or spinach

Thinnly sliced raw courgettes

Sliced raw mushrooms

Small amount of chopped red onion

Diced capsicum

Dressing made with flax oil, wholegrain mustard, balsamic vinegar.

This is a great one for winter when the cost of summer salad ingredients is through the roof!

[SamWelly]

Rocket leafs

Mesclulin mixed

Red Capsicum

Blanched Peanuts (Heaps of these to get some fats in)

400grams of Chicken

Lemon

Pretty much my secret to staying lean and growing, I have it for lunch almost every day - Boring, but it does the job.

Broccoli, Chicken and small amounts of brown rice through out the rest of the day to keep me going.